Canneberges, brut vs Fraises, brut
Both compared per 100 g. Canneberges, brut has 44 % more calories than fraises, brut (46 kcal vs 32 kcal). Fraises, brut has 46 % more protein than canneberges, brut (0,67 g vs 0,46 g). Canneberges, brut has 80 % more fiber than fraises, brut (3,6 g vs 2 g). They have similar amounts of sugars.
The biggest vitamin and mineral differences: Fraises, brut has more Vitamine C (+50 % DV).
| Per 100 g | Canneberges, brut | Fraises, brut |
|---|---|---|
| Calories | 46 kcal | 32 kcal |
| Protein | 0,46 g | 0,67 g |
| Carbohydrates | 12 g | 7,7 g |
| Fiber | 3,6 g | 2 g |
| Sugars | 4,3 g | 4,9 g |
| Total fat | 0,13 g | 0,3 g |
| Saturated fat | 0,008 g | 0,015 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 2 mg | 1 mg |
| Water | 87,3 g | 91 g |
| Sodium | 2 mg (0,1 %) | 1 mg (0 %) |
| Vitamine A | 3 µg (0,3 %) | 1 µg (0,1 %) |
| Vitamine C | 14 mg (16 %) | 58,8 mg (65 %) |
| Vitamine D | 0 µg (0 %) | 0 µg (0 %) |
| Vitamine E | 1,3 mg (9 %) | 0,29 mg (2 %) |
| Vitamine K | 5 µg (4 %) | 2,2 µg (2 %) |
| Thiamine (B1) | 0,012 mg (1 %) | 0,024 mg (2 %) |
| Riboflavine (B2) | 0,02 mg (2 %) | 0,022 mg (2 %) |
| Niacine (B3) | 0,1 mg (0,6 %) | 0,39 mg (2 %) |
| Acide pantothénique (B5) | 0,3 mg (6 %) | 0,13 mg (3 %) |
| Vitamine B6 | 0,057 mg (3 %) | 0,047 mg (3 %) |
| Folate (B9) | 1 µg (0,3 %) | 24 µg (6 %) |
| Vitamine B12 | 0 µg (0 %) | 0 µg (0 %) |
| Choline | 5,5 mg (1 %) | 5,7 mg (1 %) |
| Calcium | 8 mg (0,6 %) | 16 mg (1 %) |
| Fer | 0,23 mg (1 %) | 0,41 mg (2 %) |
| Magnésium | 6 mg (1 %) | 13 mg (3 %) |
| Phosphore | 11 mg (0,9 %) | 24 mg (2 %) |
| Potassium | 80 mg (2 %) | 153 mg (3 %) |
| Zinc | 0,09 mg (0,8 %) | 0,14 mg (1 %) |
| Cuivre | 0,056 mg (6 %) | 0,048 mg (5 %) |
| Manganèse | 0,27 mg (12 %) | 0,39 mg (17 %) |
| Sélénium | 0,1 µg (0,2 %) | 0,4 µg (0,7 %) |
| Fluorure | not reported | 4,4 µg |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Canneberges, brut
Canneberges, brut contains 46 kcal per 100 g. A typical serving of 1 tasse, entière (100 g) provides about 46 kcal.
Roughly 94 % of its calories come from carbohydrates, with 4 % from protein and 2 % from fat (estimated with general energy factors).
Fraises, brut
Fraises, brut contains 32 kcal per 100 g. A typical serving of 1 milieu, 1-1/4" dia (12 g) provides about 4 kcal.
Roughly 85 % of its calories come from carbohydrates, with 7 % from fat and 7 % from protein (estimated with general energy factors).