Calories in Fraises, brut
Generic food Raw Fruits
This record duplicates Fraises, brut from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Fraises, brut contains 33 kcal per 100 g. A typical serving of montant de référence, racc (140 g) provides about 46 kcal.
Roughly 88 % of its calories come from carbohydrates, with 7 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in fruits et jus de fruits on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 66 % of the Daily Value for Vitamine C and 16 % of the Daily Value for manganèse.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 32,7 kcal | |
| Total fat M | 0,22 g | 0,3 % |
| Saturated fat | not reported | |
| Sodium M | 0 mg | 0 % |
| Total carbohydrates C | 8 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars M | 4,9 g | |
| Protein C | 0,64 g | 1 % |
| Vitamine C M | 59,6 mg | 66 % |
| Biotine (B7) M | 0,19 µg | 0,6 % |
| Calcium M | 16,9 mg | 1 % |
| Fer M | 0,26 mg | 1 % |
| Magnésium M | 12,5 mg | 3 % |
| Phosphore M | 23 mg | 2 % |
| Potassium M | 161 mg | 3 % |
| Zinc M | 0,11 mg | 1 % |
| Cuivre M | 0,035 mg | 4 % |
| Manganèse M | 0,37 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 88 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,64 gabove the median for fruits et jus de fruits (median 0,61 g)
- Sugars4,9 gin the lowest quarter of fruits et jus de fruits (median 11 g)
- Fat0,22 gabove the median for fruits et jus de fruits (median 0,19 g)
- Sodium0 mgin the lowest quarter of fruits et jus de fruits (median 3 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water90,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (6)
| Sucre M | 0 g |
|---|---|
| Glucose M | 2,2 g |
| Fructose M | 2,6 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Other components (8)
| Eau M | 90,8 g |
|---|---|
| Nitrogène M | 0,1 g |
| Cendres M | 0,35 g |
| Acide citrique M | 700 mg |
| Acide malique M | 198 mg |
| Acide oxalique M | 0 mg |
| Acide pyruvique M | 0 mg |
| Acide quinique M | 0 mg |
Frequently asked questions
How many calories are in raw fraises?
100 g of raw fraises has 33 kcal. Montant de référence, racc (140 g): about 46 kcal.
How much protein is in raw fraises?
Raw fraises contains 0,64 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,9 g in montant de référence, racc (140 g). About 7 % of its calories come from protein. Compared with other fruits et jus de fruits, that is above the median (median 0,61 g).
How many carbs are in raw fraises?
Raw fraises has 8 g of total carbohydrates per 100 g, including 4,9 g of sugars.
How much fat is in raw fraises?
Raw fraises contains 0,22 g of fat per 100 g.
What vitamins and minerals does raw fraises contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (66 % DV) and manganèse (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw fraises?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 28 octobre 2022. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2346409. License: CC0 1.0 (U.S. public domain). Source record dated 28 octobre 2022. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.