Calories in Fresas, crudo

Generic food Raw Frutas

Fresas, crudo contains 32 kcal per 100 g. A typical serving of 1 medio, 1-1/4" dia (12 g) provides about 4 kcal.

Roughly 85% of its calories come from carbohydrates, with 7% from fat and 7% from protein (estimated with general energy factors).

That is less energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

100 g provides 65% of the Daily Value for Vitamina C and 17% of the Daily Value for manganese.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

32kcal per 100 g
0,67 gprotein
7,7 gcarbohydrates
0,3 gfat
4kcal in 1 medio, 1-1/4" dia (12 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 32 kcal
Total fat M 0,3 g 0,4%
Saturated fat C 0,015 g 0,1%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium M 1 mg 0%
Total carbohydrates C 7,7 g 3%
Dietary fiber M 2 g 7%
Total sugars ? 4,9 g
Protein M 0,67 g 1%
Vitamina A M 1 µg0,1%
Vitamina C M 58,8 mg65%
Vitamina D Z 0 µg0%
Vitamina E M 0,29 mg2%
Vitamina K M 2,2 µg2%
Thiamin (B1) M 0,024 mg2%
Riboflavin (B2) M 0,022 mg2%
Niacin (B3) M 0,39 mg2%
Ácido pantoténico (B5) M 0,13 mg3%
Vitamina B6 M 0,047 mg3%
Folate (B9) C 24 µg6%
Vitamina B12 Z 0 µg0%
Choline ? 5,7 mg1%
Calcio M 16 mg1%
Iron M 0,41 mg2%
Magnesio M 13 mg3%
Fósforo M 24 mg2%
Potasio M 153 mg3%
Zinc M 0,14 mg1%
Copper M 0,048 mg5%
Manganese M 0,39 mg17%
Selenio M 0,4 µg0,7%
Fluoride M 4,4 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 85%Fat: 7%32kcal / 100 g
  • Protein 7%
  • Carbohydrates 85%
  • Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina C65%Manganese17%Folate (B9)6%Copper5%Potasio3%Magnesio3%Vitamina B63%Ácido pantoténico (B5)3%Niacin (B3)2%Iron2%

Nutritional insights

  • Protein0,67 gabove the median for frutas y jugos de frutas (median 0,61 g)
  • Fiber2 gabove the median for frutas y jugos de frutas (median 1,6 g)
  • Sugars4,9 gin the lowest quarter of frutas y jugos de frutas (median 11 g)
  • Fat0,3 gabove the median for frutas y jugos de frutas (median 0,19 g)
  • Saturated fat0,015 gbelow the median for frutas y jugos de frutas (median 0,021 g)
  • Sodium1 mgin the lowest quarter of frutas y jugos de frutas (median 3 mg)
  • Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
  • Water91 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C0,043 g
Grasa poliinsaturada C0,16 g
Sugars and starch (7)
Starch M0,04 g
Sucrose M0,47 g
Glucose M2 g
Fructosa M2,4 g
Lactose M0 g
Maltose M0 g
Galactose M0 g
Amino acids (18)
Tryptophan C0,008 g
Threonine C0,02 g
Isoleucine C0,016 g
Leucine C0,034 g
Lysine C0,026 g
Metionina C0,002 g
Cistino C0,006 g
Phenylalanine C0,019 g
Tyrosine C0,022 g
Valine C0,019 g
Arginine C0,028 g
Histidina C0,012 g
Alanine C0,033 g
Ácido aspartico C0,15 g
Ácido glutamico C0,098 g
Glycine C0,026 g
Proline C0,02 g
Serine C0,025 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?0,09 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
SFA 16:0 ?0,012 g
SFA 18:0 ?0,003 g
MUFA 18:1 ?0,042 g
PUFA 18:3 ?0,065 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,001 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (14)
Betacaroteno M7 µg
Lycopene M0 µg
Lutein + zeaxantina M26 µg
Retinol Z0 µg
Caroteno, alfa M0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta M0 µg
Tocopherol, beta M0,01 mg
Tocopherol, gamma M0,08 mg
Tocopherol, delta M0,01 mg
Tocotrienol, alfa M0,01 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Sterols (1)
Fitosterols ?12 mg
Other components (13)
Agua M91 g
Alcohol ?0 g
Caffeine Z0 mg
Ash M0,4 g
Theobromine Z0 mg
Energy C136 kJ
Vitamina A, UI M12 IU
Vitamina K (Dihidrophylloquinona) M0 µg
Ácido fólico Z0 µg
Folato, comida M24 µg
Betaine M0,2 mg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.

Per 100 g USDA FoundationUSDA FNDDS
Calories 32,7 kcal36 kcal
Protein 0,64 g0,64 g
Carbohydrates 8 g8 g
Fat 0,22 g0,22 g
Fiber n/a1,8 g
Sugars 4,9 g4,9 g
Sodium 0 mg0 mg

Other forms of Fresas

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Fresas, enlatados, paquete de jarabe pesado, sólidos y líquidos Canned 92 0,56 g 23,5 g 0,26 g
Fresas, congelado, no mojados Frozen 35 0,43 g 9,1 g 0,11 g
Fresas, congelado, endulzada, rebanada Frozen 96 0,53 g 25,9 g 0,13 g
Fresas, enlatados Canned 92 0,56 g 23,5 g 0,26 g
Fresas, congelado Frozen 35 0,43 g 9,1 g 0,11 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Grapefrut, crudo Raw 32 0,63 g 8,1 g 0,1 g
Lemon, crudo, sin cáscara Raw 29 1,1 g 9,3 g 0,3 g
Watermelon, crudo Raw 30 0,61 g 7,6 g 0,15 g
Carambola, (starfruit), crudo Raw 31 1 g 6,7 g 0,33 g
Starfruit, crudo Raw 31 1 g 6,7 g 0,33 g
Papaya, crudo Raw 43 0,47 g 10,8 g 0,26 g
Apricot, con piel, crudo Raw 44 0,96 g 10,2 g 0,41 g
Melons, casaba, crudo Raw 28 1,1 g 6,6 g 0,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Compare: Arándanos, crudo vs Fresas, crudoFresas, crudo vs Lemon, crudo, sin cáscaraFresas, crudo vs Blueberries, crudoFresas, crudo vs Grapefrut, crudo

Frequently asked questions

How many calories are in raw fresas?

100 g of raw fresas has 32 kcal. 1 medio, 1-1/4" dia (12 g): about 4 kcal. 1 pequeño, 1" dia (7 g): about 2 kcal. 1 grande, 1-3/8" dia (18 g): about 6 kcal.

How much protein is in raw fresas?

Raw fresas contains 0,67 g of protein per 100 g (1% of the 50 g Daily Value), or 0,08 g in 1 medio, 1-1/4" dia (12 g). About 7% of its calories come from protein. Compared with other frutas y jugos de frutas, that is above the median (median 0,61 g).

How many carbs are in raw fresas?

Raw fresas has 7,7 g of total carbohydrates per 100 g, including 2 g of fiber and 4,9 g of sugars.

How much fat is in raw fresas?

Raw fresas contains 0,3 g of fat per 100 g, of which 0,015 g is saturated (0,1% of the Daily Value).

What vitamins and minerals does raw fresas contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (65% DV) and manganese (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw fresas?

100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.

Does fresas have the same nutrition raw and canned?

No. Per 100 g, fresas, crudo has 32 kcal, while fresas, enlatados, paquete de jarabe pesado, sólidos y líquidos has 92 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 167762. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.