Calories in Erdbeeren, rohöl

Generic food Raw Früchte

Erdbeeren, rohöl contains 32 kcal per 100 g. A typical serving of 1 Medium, 1-1/4" dia (12 g) provides about 4 kcal.

Roughly 85 % of its calories come from carbohydrates, with 7 % from fat and 7 % from protein (estimated with general energy factors).

That is less energy than the typical item in Obst und Fruchtsäfte on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

100 g provides 65 % of the Daily Value for Vitamin C and 17 % of the Daily Value for Mangan.

These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

32kcal per 100 g
0,67 gprotein
7,7 gcarbohydrates
0,3 gfat
4kcal in 1 Medium, 1-1/4" dia (12 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 32 kcal
Total fat M 0,3 g 0,4 %
Saturated fat C 0,015 g 0,1 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium M 1 mg 0 %
Total carbohydrates C 7,7 g 3 %
Dietary fiber M 2 g 7 %
Total sugars ? 4,9 g
Protein M 0,67 g 1 %
Vitamin A M 1 µg0,1 %
Vitamin C M 58,8 mg65 %
Vitamin D Z 0 µg0 %
Vitamin E M 0,29 mg2 %
Vitamin K M 2,2 µg2 %
Thiamin (B1) M 0,024 mg2 %
Riboflavin (B2) M 0,022 mg2 %
Niacin (B3) M 0,39 mg2 %
Pantothensäure (B5) M 0,13 mg3 %
Vitamin B6 M 0,047 mg3 %
Folat (B9) C 24 µg6 %
Vitamin B12 Z 0 µg0 %
Cholin ? 5,7 mg1 %
Calcium M 16 mg1 %
Eisen M 0,41 mg2 %
Magnesium M 13 mg3 %
Phosphor M 24 mg2 %
Kalium M 153 mg3 %
Zink M 0,14 mg1 %
Kupfer M 0,048 mg5 %
Mangan M 0,39 mg17 %
Selen M 0,4 µg0,7 %
Fluorid M 4,4 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7 %Carbohydrates: 85 %Fat: 7 %32kcal / 100 g
  • Protein 7 %
  • Carbohydrates 85 %
  • Fat 7 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C65 %Mangan17 %Folat (B9)6 %Kupfer5 %Kalium3 %Magnesium3 %Vitamin B63 %Pantothensäure (B5)3 %Niacin (B3)2 %Eisen2 %

Nutritional insights

  • Protein0,67 gabove the median for Obst und Fruchtsäfte (median 0,61 g)
  • Fiber2 gabove the median for Obst und Fruchtsäfte (median 1,6 g)
  • Sugars4,9 gin the lowest quarter of Obst und Fruchtsäfte (median 11 g)
  • Fat0,3 gabove the median for Obst und Fruchtsäfte (median 0,19 g)
  • Saturated fat0,015 gbelow the median for Obst und Fruchtsäfte (median 0,021 g)
  • Sodium1 mgin the lowest quarter of Obst und Fruchtsäfte (median 3 mg)
  • Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
  • Water91 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett C0,043 g
Mehrfach ungesättigtes Fett C0,16 g
Sugars and starch (7)
Stärke M0,04 g
Saccharose M0,47 g
Glucose M2 g
Fruktose M2,4 g
Lactose M0 g
Maltose M0 g
Galactose M0 g
Amino acids (18)
Tryptophan C0,008 g
Threonin C0,02 g
Isoleucin C0,016 g
Leucin C0,034 g
Lysin C0,026 g
Methionin C0,002 g
Cystin C0,006 g
Phenylalanin C0,019 g
Tyrosin C0,022 g
Valin C0,019 g
Arginin C0,028 g
Histidin C0,012 g
Alanin C0,033 g
Asparaginsäure C0,15 g
Glutaminsäure C0,098 g
Glycin C0,026 g
Prolin C0,02 g
Serin C0,025 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) ?0 g
DHA (Omega-3, 22:6 n-3) ?0 g
Linolsäure (Omega-6, 18:2) ?0,09 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
SFA 16:0 ?0,012 g
SFA 18:0 ?0,003 g
MUFA 18:1 ?0,042 g
PUFA 18:3 ?0,065 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,001 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (14)
Beta-Carotin M7 µg
Lycopin M0 µg
Lutein + Zeaxanthin M26 µg
Retinol Z0 µg
Carotin, alpha M0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z0 IU
Cryptoxanthin, beta M0 µg
Tocopherol, beta M0,01 mg
Tocopherol, gamma M0,08 mg
Tocopherol, Delta M0,01 mg
Tocotrienol, alpha M0,01 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Sterols (1)
Phytosterine ?12 mg
Other components (13)
Wasser M91 g
Alkohol ?0 g
Koffein Z0 mg
Asche M0,4 g
Theobromin Z0 mg
Energie C136 kJ
Vitamin A, IE M12 IU
Vitamin K (Dihydrophyllochinon) M0 µg
Folsäure Z0 µg
Folat, Lebensmittel M24 µg
Betain M0,2 mg
Vitamin E, zugesetzt Z0 mg
Vitamin B-12, zugesetzt Z0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.

Per 100 g USDA FoundationUSDA FNDDS
Calories 32,7 kcal36 kcal
Protein 0,64 g0,64 g
Carbohydrates 8 g8 g
Fat 0,22 g0,22 g
Fiber n/a1,8 g
Sugars 4,9 g4,9 g
Sodium 0 mg0 mg

Other forms of Erdbeeren

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Erdbeeren, konserven, schwere Siruppackung, feststoffe und Flüssigkeiten Canned 92 0,56 g 23,5 g 0,26 g
Erdbeeren, gefroren, ungesüßt Frozen 35 0,43 g 9,1 g 0,11 g
Erdbeeren, gefroren, gesüßt, geschnitten Frozen 96 0,53 g 25,9 g 0,13 g
Erdbeeren, konserven Canned 92 0,56 g 23,5 g 0,26 g
Erdbeeren, gefroren Frozen 35 0,43 g 9,1 g 0,11 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Grapefruit, rohöl Raw 32 0,63 g 8,1 g 0,1 g
Zitrone, rohöl, ohne Schale Raw 29 1,1 g 9,3 g 0,3 g
Wassermelone, rohöl Raw 30 0,61 g 7,6 g 0,15 g
Carambola, (Sternenfrucht), rohöl Raw 31 1 g 6,7 g 0,33 g
Starfruit, rohöl Raw 31 1 g 6,7 g 0,33 g
Papaya, rohöl Raw 43 0,47 g 10,8 g 0,26 g
Aprikosen, mit Haut, rohöl Raw 44 0,96 g 10,2 g 0,41 g
Melonen, casaba, rohöl Raw 28 1,1 g 6,6 g 0,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Compare: Cranbeeren, rohöl vs Erdbeeren, rohölErdbeeren, rohöl vs Zitrone, rohöl, ohne SchaleErdbeeren, rohöl vs Blaubeeren, rohölErdbeeren, rohöl vs Grapefruit, rohöl

Frequently asked questions

How many calories are in Raw Erdbeeren?

100 g of Raw Erdbeeren has 32 kcal. 1 Medium, 1-1/4" dia (12 g): about 4 kcal. 1 kleines, 1" dia (7 g): about 2 kcal. 1 große, 1-3/8" dia (18 g): about 6 kcal.

How much protein is in Raw Erdbeeren?

Raw Erdbeeren contains 0,67 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,08 g in 1 Medium, 1-1/4" dia (12 g). About 7 % of its calories come from protein. Compared with other Obst und Fruchtsäfte, that is above the median (median 0,61 g).

How many carbs are in Raw Erdbeeren?

Raw Erdbeeren has 7,7 g of total carbohydrates per 100 g, including 2 g of fiber and 4,9 g of sugars.

How much fat is in Raw Erdbeeren?

Raw Erdbeeren contains 0,3 g of fat per 100 g, of which 0,015 g is saturated (0,1 % of the Daily Value).

What vitamins and minerals does Raw Erdbeeren contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (65 % DV) and Mangan (17 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raw Erdbeeren?

100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.

Does Erdbeeren have the same nutrition Raw and Canned?

No. Per 100 g, Erdbeeren, rohöl has 32 kcal, while Erdbeeren, konserven, schwere Siruppackung, feststoffe und Flüssigkeiten has 92 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 167762. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.