Calories in Fraises, brut
Generic food Raw Fruits
This record duplicates Fraises, brut from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Fraises, brut contains 36 kcal per 100 g. A typical serving of 1 fruit (18 g) provides about 6 kcal.
Roughly 88 % of its calories come from carbohydrates, with 7 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 63 kcal per 100 g across 501 foods.
100 g provides 66 % of the Daily Value for Vitamine C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 36 kcal | |
| Total fat C | 0,22 g | 0,3 % |
| Saturated fat C | 0 g | 0 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 0 mg | 0 % |
| Total carbohydrates C | 8 g | 3 % |
| Dietary fiber C | 1,8 g | 6 % |
| Total sugars C | 4,9 g | |
| Protein C | 0,64 g | 1 % |
| Vitamine A C | 1 µg | 0,1 % |
| Vitamine C C | 59,6 mg | 66 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,29 mg | 2 % |
| Vitamine K C | 2,1 µg | 2 % |
| Thiamine (B1) C | 0,025 mg | 2 % |
| Riboflavine (B2) C | 0,016 mg | 1 % |
| Niacine (B3) C | 0,39 mg | 2 % |
| Vitamine B6 C | 0,035 mg | 2 % |
| Folate (B9) C | 8 µg | 2 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 5,7 mg | 1 % |
| Calcium C | 17 mg | 1 % |
| Fer C | 0,26 mg | 1 % |
| Magnésium C | 13 mg | 3 % |
| Phosphore C | 23 mg | 2 % |
| Potassium C | 161 mg | 3 % |
| Zinc C | 0,11 mg | 1 % |
| Cuivre C | 0,035 mg | 4 % |
| Sélénium C | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 88 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,64 gbelow the median for fruits (median 0,68 g)
- Fiber1,8 gabove the median for fruits (median 1,7 g)
- Sugars4,9 gin the lowest quarter of fruits (median 11,2 g)
- Fat0,22 gabove the median for fruits (median 0,21 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0,026 g)
- Sodium0 mgin the lowest quarter of fruits (median 3 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water90,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0 g |
|---|---|
| Graisses polyinsaturées C | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| CFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 7 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 22 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 90,8 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 8 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Frequently asked questions
How many calories are in raw fraises?
100 g of raw fraises has 36 kcal. 1 fruit (18 g): about 6 kcal. 1 tasse (150 g): about 54 kcal.
How much protein is in raw fraises?
Raw fraises contains 0,64 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,12 g in 1 fruit (18 g). About 7 % of its calories come from protein. Compared with other fruits, that is below the median (median 0,68 g).
How many carbs are in raw fraises?
Raw fraises has 8 g of total carbohydrates per 100 g, including 1,8 g of fiber and 4,9 g of sugars.
How much fat is in raw fraises?
Raw fraises contains 0,22 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does raw fraises contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (66 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw fraises?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709283. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.