Calories in Fraises, congelés, sucrés, tranchés
Generic food Frozen Fruits
Fraises, congelés, sucrés, tranchés contains 96 kcal per 100 g. A typical serving of 1 tasse, dégelée (255 g) provides about 245 kcal.
Roughly 97 % of its calories come from carbohydrates, with 2 % from protein and 1 % from fat (estimated with general energy factors).
That is more energy than the typical item in fruits et jus de fruits on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 46 % of the Daily Value for Vitamine C and 11 % of the Daily Value for manganèse.
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 96 kcal | |
| Total fat ? | 0,13 g | 0,2 % |
| Saturated fat ? | 0,007 g | 0 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 3 mg | 0,1 % |
| Total carbohydrates C | 25,9 g | 9 % |
| Dietary fiber ? | 1,9 g | 7 % |
| Total sugars C | 24 g | |
| Protein ? | 0,53 g | 1 % |
| Vitamine A ? | 1 µg | 0,1 % |
| Vitamine C ? | 41,4 mg | 46 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E C | 0,23 mg | 2 % |
| Vitamine K C | 1,7 µg | 1 % |
| Thiamine (B1) ? | 0,016 mg | 1 % |
| Riboflavine (B2) ? | 0,051 mg | 4 % |
| Niacine (B3) ? | 0,4 mg | 3 % |
| Acide pantothénique (B5) ? | 0,11 mg | 2 % |
| Vitamine B6 ? | 0,03 mg | 2 % |
| Folate (B9) C | 15 µg | 4 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline C | 4,6 mg | 0,8 % |
| Calcium ? | 11 mg | 0,8 % |
| Fer ? | 0,59 mg | 3 % |
| Magnésium ? | 7 mg | 2 % |
| Phosphore ? | 13 mg | 1 % |
| Potassium ? | 98 mg | 2 % |
| Zinc ? | 0,06 mg | 0,5 % |
| Cuivre ? | 0,02 mg | 2 % |
| Manganèse ? | 0,25 mg | 11 % |
| Sélénium M | 0,7 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 97 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,53 gbelow the median for fruits et jus de fruits (median 0,61 g)
- Fiber1,9 gabove the median for fruits et jus de fruits (median 1,6 g)
- Sugars24 gin the top quarter of fruits et jus de fruits (median 11 g)
- Fat0,13 gbelow the median for fruits et jus de fruits (median 0,19 g)
- Saturated fat0,007 gin the lowest quarter of fruits et jus de fruits (median 0,021 g)
- Protein per 100 kcal0,55 gprotein density, useful for comparing foods with different calorie levels
- Water73,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,018 g |
|---|---|
| Graisses polyinsaturées ? | 0,064 g |
Amino acids (18)
| Tryptophane ? | 0,006 g |
|---|---|
| Thréonine ? | 0,016 g |
| Isoléucine ? | 0,012 g |
| Leucine ? | 0,027 g |
| Lysine ? | 0,022 g |
| Méthionine ? | 0,001 g |
| Cystine ? | 0,005 g |
| Phénylalanine ? | 0,015 g |
| Tyrosine ? | 0,018 g |
| Valine ? | 0,015 g |
| Arginine ? | 0,023 g |
| Histidine ? | 0,01 g |
| Alanine ? | 0,027 g |
| Acide aspartique ? | 0,12 g |
| Acide glutamique ? | 0,078 g |
| Glycine ? | 0,021 g |
| Proline ? | 0,017 g |
| Sérine ? | 0,02 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,037 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| CFA 16:0 ? | 0,005 g |
| SFA 18:0 ? | 0,001 g |
| MUFA 18:1 ? | 0,018 g |
| PUFA 18:3 ? | 0,027 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène C | 14 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 21 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta C | 0 µg |
Other components (11)
| Eau ? | 73,2 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 0,24 g |
| Théobromine Z | 0 mg |
| Énergie ? | 402 kJ |
| Vitamine A, UI ? | 24 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 15 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Fraises
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fraises, brut Raw | 32 | 0,67 g | 7,7 g | 0,3 g |
| Fraises, en conserve, sachet de sirop lourd, solides et liquides Canned | 92 | 0,56 g | 23,5 g | 0,26 g |
| Fraises, congelés, non sucré Frozen | 35 | 0,43 g | 9,1 g | 0,11 g |
| Fraises, en conserve Canned | 92 | 0,56 g | 23,5 g | 0,26 g |
| Fraises, congelés Frozen | 35 | 0,43 g | 9,1 g | 0,11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pêches, congelés, tranchés, sucrés Frozen | 94 | 0,63 g | 24 g | 0,13 g |
| Ananas, congelés, en morceaux, sucrés Frozen | 86 | 0,4 g | 22,2 g | 0,1 g |
| Framboises, congelés, rouge, sucrés Frozen | 103 | 0,7 g | 26,2 g | 0,16 g |
| Bleuets, congelés, sucrés Frozen | 85 | 0,4 g | 22 g | 0,13 g |
| Jus d'orange, concentrés congelés, non sucré, non dilués, avec ajout de calcium Frozen | 147 | 2,4 g | 33,9 g | 0,25 g |
| Jus d'orange, concentrés congelés, non sucré, non dilués Frozen | 148 | 2,4 g | 35,2 g | 0,25 g |
| Pruneaux, séchés (pruneaux), ragoûté, sans sucre ajouté Cooked | 107 | 0,96 g | 28,1 g | 0,16 g |
| Cerises, acide, rouge, en conserve, sachet de sirop lourd, solides et liquides Canned | 91 | 0,73 g | 23,3 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen fraises?
100 g of frozen fraises has 96 kcal. 1 tasse, dégelée (255 g): about 245 kcal. 1 emballage, 10 oz (284 g): about 273 kcal.
How much protein is in frozen fraises?
Frozen fraises contains 0,53 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,4 g in 1 tasse, dégelée (255 g). About 2 % of its calories come from protein. Compared with other fruits et jus de fruits, that is below the median (median 0,61 g).
How many carbs are in frozen fraises?
Frozen fraises has 25,9 g of total carbohydrates per 100 g, including 1,9 g of fiber and 24 g of sugars.
How much fat is in frozen fraises?
Frozen fraises contains 0,13 g of fat per 100 g, of which 0,007 g is saturated (0 % of the Daily Value).
What vitamins and minerals does frozen fraises contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (46 % DV) and manganèse (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen fraises?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Does fraises have the same nutrition frozen and raw?
No. Per 100 g, fraises, congelés, sucrés, tranchés has 96 kcal, while fraises, brut has 32 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168174. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.