Calories in Fraises, congelés, non sucré

Generic food Frozen Fruits

Fraises, congelés, non sucré contains 35 kcal per 100 g. A typical serving of 1 tasse, dégelée (149 g) provides about 52 kcal.

Roughly 93 % of its calories come from carbohydrates, with 4 % from protein and 3 % from fat (estimated with general energy factors).

That is less energy than the typical item in fruits et jus de fruits on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

100 g provides 46 % of the Daily Value for Vitamine C and 13 % of the Daily Value for manganèse.

These values are for the frozen food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

35kcal per 100 g
0,43 gprotein
9,1 gcarbohydrates
0,11 gfat
52kcal in 1 tasse, dégelée (149 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 35 kcal
Total fat ? 0,11 g 0,1 %
Saturated fat ? 0,006 g 0 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 2 mg 0,1 %
Total carbohydrates C 9,1 g 3 %
Dietary fiber ? 2,1 g 8 %
Total sugars C 4,6 g
Protein ? 0,43 g 0,9 %
Vitamine A ? 2 µg0,2 %
Vitamine C ? 41,2 mg46 %
Vitamine D Z 0 µg0 %
Vitamine E I 0,29 mg2 %
Vitamine K I 2,2 µg2 %
Thiamine (B1) ? 0,022 mg2 %
Riboflavine (B2) ? 0,037 mg3 %
Niacine (B3) ? 0,46 mg3 %
Acide pantothénique (B5) ? 0,11 mg2 %
Vitamine B6 ? 0,028 mg2 %
Folate (B9) C 17 µg4 %
Vitamine B12 Z 0 µg0 %
Choline I 5,7 mg1 %
Calcium ? 16 mg1 %
Fer ? 0,75 mg4 %
Magnésium ? 11 mg3 %
Phosphore ? 13 mg1 %
Potassium ? 148 mg3 %
Zinc ? 0,13 mg1 %
Cuivre ? 0,049 mg5 %
Manganèse ? 0,29 mg13 %
Sélénium I 0,7 µg1 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4 %Carbohydrates: 93 %Fat: 3 %35kcal / 100 g
  • Protein 4 %
  • Carbohydrates 93 %
  • Fat 3 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine C46 %Manganèse13 %Cuivre5 %Folate (B9)4 %Fer4 %Potassium3 %Niacine (B3)3 %Riboflavine (B2)3 %Magnésium3 %Acide pantothénique...2 %

Nutritional insights

  • Protein0,43 gbelow the median for fruits et jus de fruits (median 0,61 g)
  • Fiber2,1 gabove the median for fruits et jus de fruits (median 1,6 g)
  • Sugars4,6 gin the lowest quarter of fruits et jus de fruits (median 11 g)
  • Fat0,11 gbelow the median for fruits et jus de fruits (median 0,19 g)
  • Saturated fat0,006 gin the lowest quarter of fruits et jus de fruits (median 0,021 g)
  • Sodium2 mgbelow the median for fruits et jus de fruits (median 3 mg)
  • Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
  • Water90 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?0,015 g
Graisses polyinsaturées ?0,054 g
Sugars and starch (3)
Sucre M0,37 g
Glucose M2 g
Fructose M2,2 g
Amino acids (18)
Tryptophane ?0,005 g
Thréonine ?0,013 g
Isoléucine ?0,01 g
Leucine ?0,022 g
Lysine ?0,017 g
Méthionine ?0,001 g
Cystine ?0,004 g
Phénylalanine ?0,012 g
Tyrosine ?0,014 g
Valine ?0,012 g
Arginine ?0,018 g
Histidine ?0,008 g
Alanine ?0,021 g
Acide aspartique ?0,096 g
Acide glutamique ?0,063 g
Glycine ?0,017 g
Proline ?0,013 g
Sérine ?0,016 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Acide linoléique (oméga-6, 18:2) ?0,031 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
CFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
CFA 16:0 ?0,004 g
SFA 18:0 ?0,001 g
MUFA 18:1 ?0,015 g
PUFA 18:3 ?0,023 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Bêta-carotène C27 µg
Lycopène I0 µg
Lutéine + zéaxanthine I26 µg
Rétinol Z0 µg
Carotène, alpha C0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Cryptoxanthine, bêta C0 µg
Other components (11)
Eau ?90 g
Alcool ?0 g
Caféine Z0 mg
Cendres ?0,37 g
Théobromine Z0 mg
Énergie ?146 kJ
Vitamine A, UI ?45 IU
Acide folique Z0 µg
Folate, nourriture ?17 µg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Other forms of Fraises

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Fraises, brut Raw 32 0,67 g 7,7 g 0,3 g
Fraises, en conserve, sachet de sirop lourd, solides et liquides Canned 92 0,56 g 23,5 g 0,26 g
Fraises, congelés, sucrés, tranchés Frozen 96 0,53 g 25,9 g 0,13 g
Fraises, en conserve Canned 92 0,56 g 23,5 g 0,26 g
Fraises, congelés Frozen 35 0,43 g 9,1 g 0,11 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Pâte de Naranjilla (lulo), congelés, non sucré Frozen 25 0,44 g 5,9 g 0,22 g
Melon, congelés Frozen 35 0,66 g 8,3 g 0,16 g
Rhubarb, congelés, non cuites Frozen 21 0,55 g 5,1 g 0,11 g
Jus d'orange, concentrés congelés, non sucré, dilué avec 3 volumes d'eau Frozen 37 0,6 g 8,8 g 0,06 g
Jus d'orange, concentrés congelés, non sucré, dilué avec 3 volumes d'eau, avec ajout de calcium Frozen 37 0,6 g 8,5 g 0,06 g
Berries, congelés Frozen 52 0,76 g 12,5 g 0,34 g
Bleuets, congelés, non sucré Frozen 51 0,42 g 12,2 g 0,64 g
Bleuets, congelés Frozen 51 0,42 g 12,2 g 0,64 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in frozen fraises?

100 g of frozen fraises has 35 kcal. 1 tasse, dégelée (149 g): about 52 kcal. 1 baies (10,6 g): about 4 kcal. 1 tasse, dégelée (221 g): about 77 kcal.

How much protein is in frozen fraises?

Frozen fraises contains 0,43 g of protein per 100 g (0,9 % of the 50 g Daily Value), or 0,64 g in 1 tasse, dégelée (149 g). About 4 % of its calories come from protein. Compared with other fruits et jus de fruits, that is below the median (median 0,61 g).

How many carbs are in frozen fraises?

Frozen fraises has 9,1 g of total carbohydrates per 100 g, including 2,1 g of fiber and 4,6 g of sugars.

How much fat is in frozen fraises?

Frozen fraises contains 0,11 g of fat per 100 g, of which 0,006 g is saturated (0 % of the Daily Value).

What vitamins and minerals does frozen fraises contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (46 % DV) and manganèse (13 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in frozen fraises?

100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.

Does fraises have the same nutrition frozen and raw?

No. Per 100 g, fraises, congelés, non sucré has 35 kcal, while fraises, brut has 32 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168173. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Source description: "Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.