Calories in Saucisse, saucisse à maillon fumé, porc
Generic food Cooked Viande
Saucisse, saucisse à maillon fumé, porc contains 309 kcal per 100 g. A typical serving of 1 lien, petite, 2" de long x 3/4" de diamètre (16 g) provides about 49 kcal.
Roughly 83 % of its calories come from fat, with 16 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in saucisses et viandes au déjeuner on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 33 % of the Daily Value for sélénium, 28 % of the Daily Value for Vitamine B12 and 20 % of the Daily Value for cuivre.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 309 kcal | |
| Total fat M | 28,2 g | 36 % |
| Saturated fat C | 9,3 g | 47 % |
| Trans fat C | 0,23 g | |
| Cholesterol M | 61 mg | 20 % |
| Sodium M | 827 mg | 36 % |
| Total carbohydrates C | 0,94 g | 0,3 % |
| Dietary fiber M | 0 g | 0 % |
| Total sugars M | 0,94 g | |
| Protein M | 12 g | 24 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C Z | 0 mg | 0 % |
| Vitamine D I | 1,1 µg | 6 % |
| Vitamine E C | 0,25 mg | 2 % |
| Vitamine K M | 0 µg | 0 % |
| Thiamine (B1) M | 0,21 mg | 18 % |
| Riboflavine (B2) M | 0,18 mg | 14 % |
| Niacine (B3) M | 2,8 mg | 18 % |
| Acide pantothénique (B5) M | 0,54 mg | 11 % |
| Vitamine B6 M | 0,18 mg | 11 % |
| Folate (B9) C | 1 µg | 0,3 % |
| Vitamine B12 M | 0,66 µg | 28 % |
| Choline ? | 61,1 mg | 11 % |
| Calcium M | 11 mg | 0,8 % |
| Fer M | 0,59 mg | 3 % |
| Magnésium M | 11 mg | 3 % |
| Phosphore M | 157 mg | 13 % |
| Potassium M | 483 mg | 10 % |
| Zinc M | 1,3 mg | 12 % |
| Cuivre M | 0,18 mg | 20 % |
| Manganèse M | 0,011 mg | 0,5 % |
| Sélénium M | 18,3 µg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 1 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the lowest quarter of saucisses et viandes au déjeuner (median 14,5 g)
- Sugars0,94 gabove the median for saucisses et viandes au déjeuner (median 0,2 g)
- Fat28,2 gin the top quarter of saucisses et viandes au déjeuner (median 21,9 g)
- Saturated fat9,3 gabove the median for saucisses et viandes au déjeuner (median 7,4 g)
- Sodium827 mgbelow the median for saucisses et viandes au déjeuner (median 962 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water56,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 11,2 g |
|---|---|
| Graisses polyinsaturées C | 3,6 g |
Sugars and starch (6)
| Sucre M | 0,24 g |
|---|---|
| Glucose M | 0,7 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophane ? | 0,22 g |
|---|---|
| Thréonine ? | 0,93 g |
| Isoléucine ? | 0,95 g |
| Leucine ? | 1,7 g |
| Lysine ? | 1,7 g |
| Méthionine ? | 0,6 g |
| Cystine ? | 0,25 g |
| Phénylalanine ? | 0,85 g |
| Tyrosine ? | 0,7 g |
| Valine ? | 1,1 g |
| Arginine ? | 1,5 g |
| Histidine ? | 0,7 g |
| Alanine ? | 1,4 g |
| Acide aspartique ? | 2 g |
| Acide glutamique ? | 3,3 g |
| Glycine ? | 1,6 g |
| Proline ? | 1,1 g |
| Sérine ? | 0,92 g |
| Hydroxyproline M | 0,21 g |
Individual fatty acids (38)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,17 g |
| Acide linoléique (oméga-6, 18:2) ? | 3,3 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,34 g |
| CFA 16:0 M | 5,8 g |
| SFA 18:0 M | 3 g |
| SFA 20:0 M | 0,046 g |
| MUFA 18:1 ? | 10,5 g |
| PUFA 18:3 ? | 0,17 g |
| PUFA 20:4 M | 0,064 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0,57 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 M | 0,19 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0,079 g |
| SFA 24:0 M | 0 g |
| TFA 18:1 t M | 0,16 g |
| TFA 18:2 t,t M | 0,073 g |
| PUFA 20:2 n-6 c, c M | 0,13 g |
| MUFA 18:1 c M | 10,3 g |
| PUFA 18:2 n-6 c, c M | 3,2 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| Acides gras, transmonoenoïque total C | 0,16 g |
| Acides gras transpolyénoïques totaux C | 0,073 g |
| MUFA 15:1 M | 0 g |
Carotenoids (7)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales I | 43 IU |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (14)
| Eau M | 56,5 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 3,1 g |
| Théobromine Z | 0 mg |
| Énergie C | 1 295 kJ |
| Vitamine A, UI ? | 0 IU |
| Vitamine K (Ménaquinone-4) M | 13,7 µg |
| Vitamine K (dihydrophylloquinone) M | 0 µg |
| Acide folique Z | 0 µg |
| Folate, nourriture M | 1 µg |
| Bétaïne M | 1,8 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Saucisse
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saucisse, dinde et porc, frais, en vrac, patty ou lien, cuits Cooked | 307 | 22,7 g | 0,7 g | 23 g |
| Saucisse, biscuit petit déjeuner d'oeufs et de fromages | 324 | 9,5 g | 21,6 g | 22,1 g |
| Saucisse, viande bovine, guéris, cuits, fumés Cooked | 312 | 14,1 g | 2,4 g | 26,9 g |
| Saucisse, Berlineois, porc, viande bovine | 230 | 15,3 g | 2,6 g | 17,2 g |
| Saucisse, Italien, porc, légère, brut Raw | 290 | 13,9 g | 3 g | 24,3 g |
| Saucisse, porc et dinde, précuits Cooked | 342 | 12,1 g | 3,6 g | 30,6 g |
| Saucisse, saucisse à maillon fumé, porc et boeuf (lait sec non gras ajouté) Cooked | 313 | 13,3 g | 1,9 g | 27,6 g |
| Saucisse, Vienne, en conserve, poulet, viande bovine, porc Canned | 230 | 10,5 g | 2,6 g | 19,4 g |
| Saucisse, dinde, porc, et la viande bovine, faible teneur en matières grasses, fumés Cooked | 101 | 8 g | 11,5 g | 2,5 g |
| Saucisse, Italien, doux, liens | 149 | 16,1 g | 2,1 g | 8,4 g |
| Saucisse, Polonais, boeuf avec poulet, chaud | 259 | 17,6 g | 3,6 g | 19,4 g |
| Saucisse, Polonais, porc et viande bovine, fumés Cooked | 301 | 12,1 g | 2 g | 26,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Suissewurst, porc et viande bovine, avec du fromage suisse, fumés Cooked | 307 | 12,7 g | 1,6 g | 27,4 g |
| Frankfurter, viande bovine, chauffé Cooked | 322 | 11,7 g | 2,7 g | 29,4 g |
| Viande bovine, Nouvelle-Zélande, importés, pain sucré, cuits, bouillie Cooked | 318 | 12,5 g | 0 g | 29,8 g |
| Bratwurst, viande bovine et porcine, fumés Cooked | 297 | 12,2 g | 2 g | 26,3 g |
| Kielbasa, entièrement cuit, non chauffé Cooked | 325 | 10,8 g | 3,7 g | 29,6 g |
| Bratwurst, porc, cuits Cooked | 333 | 13,7 g | 2,9 g | 29,2 g |
| Kielbasa, entièrement cuit, frites Cooked | 333 | 12,4 g | 4,8 g | 29,4 g |
| Kielbasa, entièrement cuit, grillés Cooked | 337 | 12,5 g | 5 g | 29,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked saucisse?
100 g of cooked saucisse has 309 kcal. 1 lien, petite, 2" de long x 3/4" de diamètre (16 g): about 49 kcal. 1 lien, 4" de long x 1-1/8" de diamètre (68 g): about 210 kcal.
Is cooked saucisse high in protein?
Cooked saucisse contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 1,9 g in 1 lien, petite, 2" de long x 3/4" de diamètre (16 g). About 16 % of its calories come from protein. Compared with other saucisses et viandes au déjeuner, that is in the lowest quarter (median 14,5 g).
How many carbs are in cooked saucisse?
Cooked saucisse has 0,94 g of total carbohydrates per 100 g, including 0 g of fiber and 0,94 g of sugars.
How much fat is in cooked saucisse?
Cooked saucisse contains 28,2 g of fat per 100 g, of which 9,3 g is saturated (47 % of the Daily Value).
What vitamins and minerals does cooked saucisse contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (33 % DV), Vitamine B12 (28 % DV), cuivre (20 % DV), Thiamine (B1) (18 % DV) and Niacine (B3) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked saucisse?
100 g contains 827 mg of sodium, 36 % of the 2,300 mg Daily Value.
Does saucisse have the same nutrition cooked and raw?
No. Per 100 g, saucisse, saucisse à maillon fumé, porc has 309 kcal, while saucisse, Italien, porc, légère, brut has 290 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174584. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.