Calories in Pølser, røgede linkpølser, svinekød
Generic food Cooked Kød
Pølser, røgede linkpølser, svinekød contains 309 kcal per 100 g. A typical serving of 1 link, lille, 2 "lang x 3 / 4" dia (16 g) provides about 49 kcal.
Roughly 83 % of its calories come from fat, with 16 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pølser og kød af luncheon on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 33 % of the Daily Value for selen, 28 % of the Daily Value for Vitamin B12 and 20 % of the Daily Value for kobber.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 309 kcal | |
| Total fat M | 28,2 g | 36 % |
| Saturated fat C | 9,3 g | 47 % |
| Trans fat C | 0,23 g | |
| Cholesterol M | 61 mg | 20 % |
| Sodium M | 827 mg | 36 % |
| Total carbohydrates C | 0,94 g | 0,3 % |
| Dietary fiber M | 0 g | 0 % |
| Total sugars M | 0,94 g | |
| Protein M | 12 g | 24 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin D I | 1,1 µg | 6 % |
| Vitamin E C | 0,25 mg | 2 % |
| Vitamin K M | 0 µg | 0 % |
| Thiamin (B1) M | 0,21 mg | 18 % |
| Riboflavin (B2) M | 0,18 mg | 14 % |
| Niacin (B3) M | 2,8 mg | 18 % |
| Pantothensyre (B5) M | 0,54 mg | 11 % |
| Vitamin B6 M | 0,18 mg | 11 % |
| Folat (B9) C | 1 µg | 0,3 % |
| Vitamin B12 M | 0,66 µg | 28 % |
| Cholin ? | 61,1 mg | 11 % |
| Calcium M | 11 mg | 0,8 % |
| Jern M | 0,59 mg | 3 % |
| Magnesium M | 11 mg | 3 % |
| Phosphor M | 157 mg | 13 % |
| Kalium M | 483 mg | 10 % |
| Zink M | 1,3 mg | 12 % |
| Kobber M | 0,18 mg | 20 % |
| Mangan M | 0,011 mg | 0,5 % |
| Selen M | 18,3 µg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 1 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the lowest quarter of pølser og kød af luncheon (median 14,5 g)
- Sugars0,94 gabove the median for pølser og kød af luncheon (median 0,2 g)
- Fat28,2 gin the top quarter of pølser og kød af luncheon (median 21,9 g)
- Saturated fat9,3 gabove the median for pølser og kød af luncheon (median 7,4 g)
- Sodium827 mgbelow the median for pølser og kød af luncheon (median 962 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water56,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 11,2 g |
|---|---|
| Polyumættet fedt C | 3,6 g |
Sugars and starch (6)
| Saccharose M | 0,24 g |
|---|---|
| Glucose M | 0,7 g |
| Fruktose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan Formand ? | 0,22 g |
|---|---|
| Threonin ? | 0,93 g |
| Isoleucin ? | 0,95 g |
| Leucin ? | 1,7 g |
| Lysin ? | 1,7 g |
| Methionin ? | 0,6 g |
| Cystin ? | 0,25 g |
| Phenylalanin ? | 0,85 g |
| Tyrosin ? | 0,7 g |
| Valine ? | 1,1 g |
| Arginin ? | 1,5 g |
| Histidin ? | 0,7 g |
| Alanin ? | 1,4 g |
| Asparaginsyre ? | 2 g |
| Glutaminsyre ? | 3,3 g |
| Glycin ? | 1,6 g |
| Proline ? | 1,1 g |
| Serine ? | 0,92 g |
| Hydroxyprolin M | 0,21 g |
Individual fatty acids (38)
| EPA (omega-3, 20: 5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0 g |
| ALA (omega-3, 18: 3 n-3) M | 0,17 g |
| Linolsyre (omega- 6, 18: 2) ? | 3,3 g |
| SFA 4: 0 Z | 0 g |
| SFA 6: 0 Z | 0 g |
| SFA 8: 0 M | 0 g |
| SFA 10: 0 M | 0 g |
| SFA 12: 0 M | 0 g |
| SFA 14: 0 M | 0,34 g |
| SFA 16: 0 M | 5,8 g |
| SFA 18: 0 M | 3 g |
| SFA 20: 0 M | 0,046 g |
| MUFA 18: 1 ? | 10,5 g |
| PUFA 18: 3 ? | 0,17 g |
| PUFA 20: 4 M | 0,064 g |
| SFA 22: 0 M | 0 g |
| MUFA 14: 1 M | 0 g |
| MUFA 16: 1 M | 0,57 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 M | 0,19 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) M | 0 g |
| SFA 15: 0 M | 0 g |
| SFA 17: 0 M | 0,079 g |
| SFA 24: 0 M | 0 g |
| TFA 18: 1 t M | 0,16 g |
| TFA 18: 2 t, t M | 0,073 g |
| PUFA 20: 2 n-6 c, c M | 0,13 g |
| MUFA 18: 1 c M | 10,3 g |
| PUFA 18: 2 n-6 c, c M | 3,2 g |
| MUFA 22: 1 c M | 0 g |
| PUFA 18: 3 n-6 c, c, c M | 0 g |
| MUFA 17: 1 M | 0 g |
| PUFA 20: 3 M | 0 g |
| Fedtsyrer, total trans- monoensyre C | 0,16 g |
| Fedtsyrer, total trans- polyensyre C | 0,073 g |
| MUFA 15: 1 M | 0 g |
Carotenoids (7)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol C | 0 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder I | 43 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (14)
| Vand M | 56,5 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske M | 3,1 g |
| Theobromin Z | 0 mg |
| Energi C | 1.295 kJ |
| A-vitamin, IE ? | 0 IU |
| Vitamin K (Menaquinone-4) M | 13,7 µg |
| Vitamin K (Dihydrophylloquinon) M | 0 µg |
| Folinsyre Z | 0 µg |
| Folat, mad M | 1 µg |
| Betain M | 1,8 mg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Pølser
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pølser, kalkun og svinekød, friske, bulk, patty eller link, kogt Cooked | 307 | 22,7 g | 0,7 g | 23 g |
| Pølser, æg og ost morgenmadskiks | 324 | 9,5 g | 21,6 g | 22,1 g |
| Pølser, oksekød, kureret, kogt, røget Cooked | 312 | 14,1 g | 2,4 g | 26,9 g |
| Pølser, Berliner, svinekød, oksekød | 230 | 15,3 g | 2,6 g | 17,2 g |
| Pølser, Italiensk, svinekød, mild, rå Raw | 290 | 13,9 g | 3 g | 24,3 g |
| Pølser, svinekød og kalkun, forkogt Cooked | 342 | 12,1 g | 3,6 g | 30,6 g |
| Pølser, røgede linkpølser, svinekød og oksekød (tilsat fedtfri tørmælk) Cooked | 313 | 13,3 g | 1,9 g | 27,6 g |
| Pølser, Wien, dåse, høns, oksekød, svinekød Canned | 230 | 10,5 g | 2,6 g | 19,4 g |
| Pølser, kalkun, svinekød, og oksekød, med lavt fedtindhold, røget Cooked | 101 | 8 g | 11,5 g | 2,5 g |
| Pølser, Italiensk, sødt, links | 149 | 16,1 g | 2,1 g | 8,4 g |
| Pølser, Polsk, oksekød med kylling, hot | 259 | 17,6 g | 3,6 g | 19,4 g |
| Pølser, Polsk, svinekød og oksekød, røget Cooked | 301 | 12,1 g | 2 g | 26,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Swisswurst Formand, svinekød og oksekød, med swiss-ost, røget Cooked | 307 | 12,7 g | 1,6 g | 27,4 g |
| Frankfurter Formand, oksekød, opvarmede Cooked | 322 | 11,7 g | 2,7 g | 29,4 g |
| Okse, New Zealand, importeret, sødbrød, kogt, kogt Cooked | 318 | 12,5 g | 0 g | 29,8 g |
| Bratwurst Formand, oksekød og svinekød, røget Cooked | 297 | 12,2 g | 2 g | 26,3 g |
| KielbasaCity in Italy, fuldkogte, uopvarmede Cooked | 325 | 10,8 g | 3,7 g | 29,6 g |
| Bratwurst Formand, svinekød, kogt Cooked | 333 | 13,7 g | 2,9 g | 29,2 g |
| KielbasaCity in Italy, fuldkogte, pan- fried Cooked | 333 | 12,4 g | 4,8 g | 29,4 g |
| KielbasaCity in Italy, fuldkogte, grillet Cooked | 337 | 12,5 g | 5 g | 29,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked pølser?
100 g of cooked pølser has 309 kcal. 1 link, lille, 2 "lang x 3 / 4" dia (16 g): about 49 kcal. 1 link, 4 "lang x 1-1 / 8" dia (68 g): about 210 kcal.
Is cooked pølser high in protein?
Cooked pølser contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 1,9 g in 1 link, lille, 2 "lang x 3 / 4" dia (16 g). About 16 % of its calories come from protein. Compared with other pølser og kød af luncheon, that is in the lowest quarter (median 14,5 g).
How many carbs are in cooked pølser?
Cooked pølser has 0,94 g of total carbohydrates per 100 g, including 0 g of fiber and 0,94 g of sugars.
How much fat is in cooked pølser?
Cooked pølser contains 28,2 g of fat per 100 g, of which 9,3 g is saturated (47 % of the Daily Value).
What vitamins and minerals does cooked pølser contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (33 % DV), Vitamin B12 (28 % DV), kobber (20 % DV), Thiamin (B1) (18 % DV) and Niacin (B3) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked pølser?
100 g contains 827 mg of sodium, 36 % of the 2,300 mg Daily Value.
Does pølser have the same nutrition cooked and raw?
No. Per 100 g, pølser, røgede linkpølser, svinekød has 309 kcal, while pølser, Italiensk, svinekød, mild, rå has 290 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174584. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.