Calories in Viande bovine, Nouvelle-Zélande, importés, pain sucré, cuits, bouillie
Generic food Cooked Viande
Viande bovine, Nouvelle-Zélande, importés, pain sucré, cuits, bouillie contains 318 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 270 kcal.
Roughly 84 % of its calories come from fat, with 16 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits du boeuf on FoodFactly, where the median is 198 kcal per 100 g across 961 foods.
100 g provides 567 % of the Daily Value for cuivre, 63 % of the Daily Value for Vitamine B12 and 28 % of the Daily Value for phosphore.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 318 kcal | |
| Total fat M | 29,8 g | 38 % |
| Saturated fat C | 12,5 g | 62 % |
| Trans fat C | 0,59 g | |
| Cholesterol M | 249 mg | 83 % |
| Sodium M | 52 mg | 2 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 12,5 g | 25 % |
| Vitamine A ? | 19 µg | 2 % |
| Vitamine C Z | 0 mg | 0 % |
| Vitamine D ? | 0,6 µg | 3 % |
| Vitamine E M | 0,79 mg | 5 % |
| Thiamine (B1) M | 0,077 mg | 6 % |
| Riboflavine (B2) M | 0,11 mg | 9 % |
| Niacine (B3) M | 1,6 mg | 10 % |
| Acide pantothénique (B5) M | 0,5 mg | 10 % |
| Vitamine B6 M | 0,041 mg | 2 % |
| Vitamine B12 M | 1,5 µg | 63 % |
| Calcium M | 4 mg | 0,3 % |
| Fer M | 1,1 mg | 6 % |
| Magnésium M | 16 mg | 4 % |
| Phosphore M | 356 mg | 28 % |
| Potassium M | 258 mg | 5 % |
| Zinc M | 1,2 mg | 11 % |
| Cuivre M | 5,1 mg | 567 % |
| Manganèse M | 0,012 mg | 0,5 % |
| Sélénium M | 11 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Fat 84 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the lowest quarter of produits du boeuf (median 24,2 g)
- Fat29,8 gin the top quarter of produits du boeuf (median 9,3 g)
- Saturated fat12,5 gin the top quarter of produits du boeuf (median 3,5 g)
- Sodium52 mgin the lowest quarter of produits du boeuf (median 61 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water56,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 7,8 g |
|---|---|
| Graisses polyinsaturées C | 0,63 g |
Amino acids (16)
| Tryptophane M | 0,13 g |
|---|---|
| Thréonine M | 0,45 g |
| Isoléucine M | 0,52 g |
| Leucine M | 0,95 g |
| Lysine M | 0,99 g |
| Méthionine M | 0,41 g |
| Phénylalanine M | 0,49 g |
| Tyrosine M | 0,42 g |
| Valine M | 0,55 g |
| Arginine M | 0,82 g |
| Histidine M | 0,45 g |
| Alanine M | 0,65 g |
| Acide glutamique M | 1,7 g |
| Glycine M | 0,68 g |
| Proline M | 0,4 g |
| Sérine M | 0,44 g |
Individual fatty acids (44)
| EPA (omega-3, 20:5 n-3) M | 0,02 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,14 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,32 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0,015 g |
| SFA 12:0 M | 0,045 g |
| SFA 14:0 M | 0,74 g |
| CFA 16:0 M | 5,9 g |
| SFA 18:0 M | 5,4 g |
| SFA 20:0 M | 0,037 g |
| MUFA 18:1 ? | 7,3 g |
| PUFA 18:3 ? | 0,14 g |
| PUFA 20:4 ? | 0,048 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0,065 g |
| MUFA 16:1 ? | 0,49 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 M | 0,027 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0,052 g |
| SFA 17:0 M | 0,4 g |
| SFA 24:0 M | 0 g |
| TFA 16:1 t M | 0,11 g |
| TFA 18:1 t M | 0,47 g |
| TFA 18:2 t,t M | 0 g |
| PUFA 18:2 CLA M | 0,098 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c, c M | 0,012 g |
| MUFA 16:1 c M | 0,38 g |
| MUFA 18:1 c M | 6,8 g |
| PUFA 18:2 n-6 c, c M | 0,23 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 ? | 0,022 g |
| Acides gras, transmonoenoïque total C | 0,59 g |
| Acides gras transpolyénoïques totaux C | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,008 g |
| PUFA 20:3 n-6 M | 0,014 g |
| PUFA 20:4 n-6 M | 0,048 g |
Carotenoids (8)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol M | 19 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales M | 22 IU |
| Vitamine D3 (cholecalciférol) M | 0,6 µg |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (9)
| Eau M | 56,3 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 1,9 g |
| Théobromine Z | 0 mg |
| Énergie C | 1 332 kJ |
| Vitamine A, UI ? | 62 IU |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Viande bovine
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saucisse, saucisse à maillon fumé, porc et viande bovine Cooked | 320 | 12 g | 2,4 g | 28,7 g |
| Saucisse, saucisse à maillon fumé, porc Cooked | 309 | 12 g | 0,94 g | 28,2 g |
| Frankfurter, viande bovine, chauffé Cooked | 322 | 11,7 g | 2,7 g | 29,4 g |
| Bratwurst, porc, cuits Cooked | 333 | 13,7 g | 2,9 g | 29,2 g |
| Saucisse, porc et dinde, précuits Cooked | 342 | 12,1 g | 3,6 g | 30,6 g |
| Saucisse, saucisse à maillon fumé, porc et boeuf (lait sec non gras ajouté) Cooked | 313 | 13,3 g | 1,9 g | 27,6 g |
| Suissewurst, porc et viande bovine, avec du fromage suisse, fumés Cooked | 307 | 12,7 g | 1,6 g | 27,4 g |
| Bratwurst, viande bovine, cuits Cooked | 341 | 14 g | 0 g | 31,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked viande bovine?
100 g of cooked viande bovine has 318 kcal. 3 oz (85 g): about 270 kcal.
Is cooked viande bovine high in protein?
Cooked viande bovine contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 10,7 g in 3 oz (85 g). About 16 % of its calories come from protein. Compared with other produits du boeuf, that is in the lowest quarter (median 24,2 g).
How many carbs are in cooked viande bovine?
Cooked viande bovine has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked viande bovine?
Cooked viande bovine contains 29,8 g of fat per 100 g, of which 12,5 g is saturated (62 % of the Daily Value).
What vitamins and minerals does cooked viande bovine contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (567 % DV), Vitamine B12 (63 % DV), phosphore (28 % DV), sélénium (20 % DV) and zinc (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked viande bovine?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does viande bovine have the same nutrition cooked and raw?
No. Per 100 g, viande bovine, Nouvelle-Zélande, importés, pain sucré, cuits, bouillie has 318 kcal, while viande bovine, découpes au détail, matières grasses séparables, brut has 674 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173092. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.