Calories in Bratwurst, porc, cuits
Generic food Cooked Viande
Bratwurst, porc, cuits contains 333 kcal per 100 g. A typical serving of 1 lien cuit (85 g) provides about 283 kcal.
Roughly 80 % of its calories come from fat, with 17 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in saucisses et viandes au déjeuner on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 72 % of the Daily Value for sélénium, 38 % of the Daily Value for Thiamine (B1) and 30 % of the Daily Value for Vitamine B12.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 333 kcal | |
| Total fat C | 29,2 g | 37 % |
| Saturated fat C | 10 g | 50 % |
| Cholesterol C | 74 mg | 25 % |
| Sodium C | 846 mg | 37 % |
| Total carbohydrates C | 2,9 g | 1 % |
| Dietary fiber I | 0 g | 0 % |
| Total sugars I | 0 g | |
| Protein C | 13,7 g | 27 % |
| Vitamine A C | 2 µg | 0,2 % |
| Vitamine C I | 0 mg | 0 % |
| Vitamine D C | 1,1 µg | 6 % |
| Vitamine E C | 0,26 mg | 2 % |
| Vitamine K I | 3,4 µg | 3 % |
| Thiamine (B1) C | 0,46 mg | 38 % |
| Riboflavine (B2) C | 0,31 mg | 24 % |
| Niacine (B3) C | 4,8 mg | 30 % |
| Acide pantothénique (B5) C | 0,67 mg | 13 % |
| Vitamine B6 C | 0,33 mg | 19 % |
| Folate (B9) C | 3 µg | 0,8 % |
| Vitamine B12 C | 0,73 µg | 30 % |
| Choline C | 94 mg | 17 % |
| Calcium I | 28 mg | 2 % |
| Fer I | 0,53 mg | 3 % |
| Magnésium C | 21 mg | 5 % |
| Phosphore C | 208 mg | 17 % |
| Potassium C | 348 mg | 7 % |
| Zinc C | 3,3 mg | 30 % |
| Cuivre C | 0,1 mg | 12 % |
| Manganèse C | 0,014 mg | 0,6 % |
| Sélénium C | 39,7 µg | 72 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 3 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,7 gbelow the median for saucisses et viandes au déjeuner (median 14,5 g)
- Sugars0 gin the lowest quarter of saucisses et viandes au déjeuner (median 0,2 g)
- Fat29,2 gin the top quarter of saucisses et viandes au déjeuner (median 21,9 g)
- Saturated fat10 gin the top quarter of saucisses et viandes au déjeuner (median 7,4 g)
- Sodium846 mgbelow the median for saucisses et viandes au déjeuner (median 962 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water51,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 14,7 g |
|---|---|
| Graisses polyinsaturées C | 2,6 g |
Amino acids (18)
| Tryptophane C | 0,35 g |
|---|---|
| Thréonine C | 1,2 g |
| Isoléucine C | 1,3 g |
| Leucine C | 2,2 g |
| Lysine C | 2,5 g |
| Méthionine C | 0,72 g |
| Cystine C | 0,35 g |
| Phénylalanine C | 1,1 g |
| Tyrosine C | 0,95 g |
| Valine C | 1,5 g |
| Arginine C | 1,7 g |
| Histidine C | 1,1 g |
| Alanine C | 1,6 g |
| Acide aspartique C | 2,5 g |
| Acide glutamique C | 4,3 g |
| Glycine C | 1,3 g |
| Proline C | 1,1 g |
| Sérine C | 1,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 2,4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,013 g |
| SFA 12:0 C | 0,013 g |
| SFA 14:0 C | 0,34 g |
| CFA 16:0 C | 6,2 g |
| SFA 18:0 C | 3,4 g |
| MUFA 18:1 C | 13,6 g |
| PUFA 18:3 C | 0,099 g |
| PUFA 20:4 C | 0,11 g |
| MUFA 16:1 C | 0,87 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,27 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 2 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales C | 44 IU |
| Cryptoxanthine, bêta C | 0 µg |
Sterols (1)
| Phytostérols C | 0 mg |
|---|
Other components (13)
| Eau C | 51,5 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Cendres M | 2,8 g |
| Théobromine C | 0 mg |
| Énergie C | 1 393 kJ |
| Vitamine A, UI C | 6 IU |
| Vitamine K (dihydrophylloquinone) C | 0 µg |
| Acide folique C | 0 µg |
| Folate, nourriture I | 3 µg |
| Bétaïne C | 3,6 mg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Bratwurst
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bratwurst, porc, viande bovine, lien | 323 | 14,3 g | 3 g | 27,8 g |
| Bratwurst, viande bovine et porcine, fumés Cooked | 297 | 12,2 g | 2 g | 26,3 g |
| Bratwurst, poulet, cuits Cooked | 176 | 19,4 g | 0 g | 10,4 g |
| Bratwurst, porc, viande bovine et dinde, lite, fumés Cooked | 186 | 14,5 g | 1,6 g | 13,5 g |
| Bratwurst, viande bovine, cuits Cooked | 341 | 14 g | 0 g | 31,7 g |
| Bratwurst | 333 | 13,7 g | 2,9 g | 29,2 g |
| Bratwurst, avec fromage | 334 | 14 g | 3,3 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saucisse, saucisse petit déjeuner, viande bovine, précuits, non préparé Cooked | 327 | 12,9 g | 4,6 g | 28,2 g |
| Saucisse, saucisse à maillon fumé, porc et viande bovine Cooked | 320 | 12 g | 2,4 g | 28,7 g |
| Saucisse, saucisse à maillon fumé, porc et boeuf (lait sec non gras ajouté) Cooked | 313 | 13,3 g | 1,9 g | 27,6 g |
| Viande bovine, Nouvelle-Zélande, importés, pain sucré, cuits, bouillie Cooked | 318 | 12,5 g | 0 g | 29,8 g |
| Saucisse, porc et dinde, précuits Cooked | 342 | 12,1 g | 3,6 g | 30,6 g |
| Frankfurter, viande bovine, chauffé Cooked | 322 | 11,7 g | 2,7 g | 29,4 g |
| Suissewurst, porc et viande bovine, avec du fromage suisse, fumés Cooked | 307 | 12,7 g | 1,6 g | 27,4 g |
| Saucisse, viande bovine, guéris, cuits, fumés Cooked | 312 | 14,1 g | 2,4 g | 26,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked bratwurst?
100 g of cooked bratwurst has 333 kcal. 1 lien cuit (85 g): about 283 kcal.
Is cooked bratwurst high in protein?
Cooked bratwurst contains 13,7 g of protein per 100 g (27 % of the 50 g Daily Value), or 11,7 g in 1 lien cuit (85 g). About 17 % of its calories come from protein. Compared with other saucisses et viandes au déjeuner, that is below the median (median 14,5 g).
How many carbs are in cooked bratwurst?
Cooked bratwurst has 2,9 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked bratwurst?
Cooked bratwurst contains 29,2 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does cooked bratwurst contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (72 % DV), Thiamine (B1) (38 % DV), Vitamine B12 (30 % DV), Niacine (B3) (30 % DV) and zinc (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked bratwurst?
100 g contains 846 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171620. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.