Salade, milliers d'îles à pansement, matières grasses réduites: Nutrition Facts
Generic food Graisses et huiles
Salade, milliers d'îles à pansement, matières grasses réduites contains 195 kcal per 100 g. A typical serving of 1 cuillère à soupe (15 g) provides about 29 kcal.
Roughly 51 % of its calories come from fat, with 48 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is less energy than the typical item in graisses et huiles on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
100 g provides 23 % of the Daily Value for Vitamine K.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 195 kcal | |
| Total fat C | 11,3 g | 15 % |
| Saturated fat C | 0,75 g | 4 % |
| Cholesterol C | 11 mg | 4 % |
| Sodium M | 955 mg | 42 % |
| Total carbohydrates C | 24,1 g | 9 % |
| Dietary fiber C | 1,2 g | 4 % |
| Total sugars M | 17,3 g | |
| Protein C | 0,83 g | 2 % |
| Vitamine A C | 16 µg | 2 % |
| Vitamine C C | 1,5 mg | 2 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E ? | 1 mg | 7 % |
| Vitamine K C | 27,6 µg | 23 % |
| Thiamine (B1) M | 0,049 mg | 4 % |
| Riboflavine (B2) M | 0,043 mg | 3 % |
| Niacine (B3) M | 0,44 mg | 3 % |
| Acide pantothénique (B5) M | 0 mg | 0 % |
| Vitamine B6 M | 0 mg | 0 % |
| Folate (B9) C | 0 µg | 0 % |
| Vitamine B12 M | 0 µg | 0 % |
| Choline I | 16 mg | 3 % |
| Calcium C | 27 mg | 2 % |
| Fer C | 0,9 mg | 5 % |
| Magnésium M | 7 mg | 2 % |
| Phosphore M | 14 mg | 1 % |
| Potassium M | 202 mg | 4 % |
| Zinc M | 0,19 mg | 2 % |
| Cuivre M | 0 mg | 0 % |
| Manganèse M | 0,12 mg | 5 % |
| Sélénium M | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 48 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,83 gin the top quarter of graisses et huiles (median 0 g)
- Fiber1,2 gin the top quarter of graisses et huiles (median 0 g)
- Sugars17,3 gin the top quarter of graisses et huiles (median 0 g)
- Fat11,3 gin the lowest quarter of graisses et huiles (median 80,3 g)
- Saturated fat0,75 gin the lowest quarter of graisses et huiles (median 11,7 g)
- Sodium955 mgin the top quarter of graisses et huiles (median 28 mg)
- Protein per 100 kcal0,43 gprotein density, useful for comparing foods with different calorie levels
- Water60,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 6,5 g |
|---|---|
| Graisses polyinsaturées C | 2,7 g |
Sugars and starch (7)
| Étoile M | 4,9 g |
|---|---|
| Sucre M | 0,8 g |
| Glucose M | 9,1 g |
| Fructose M | 6,9 g |
| Lactose M | 0 g |
| Maltose M | 0,5 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophane C | 0 g |
|---|---|
| Thréonine C | 0 g |
| Isoléucine C | 0 g |
| Leucine C | 0 g |
| Lysine C | 0 g |
| Méthionine C | 0 g |
| Cystine C | 0 g |
| Phénylalanine C | 0 g |
| Tyrosine C | 0 g |
| Valine C | 0 g |
| Arginine C | 0 g |
| Histidine C | 0 g |
| Alanine C | 0 g |
| Acide aspartique C | 0 g |
| Acide glutamique C | 0,14 g |
| Glycine C | 0 g |
| Proline C | 0 g |
| Sérine C | 0 g |
Individual fatty acids (25)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| Acide linoléique (oméga-6, 18:2) M | 2 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| CFA 16:0 M | 0,52 g |
| SFA 18:0 M | 0,22 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 M | 6,3 g |
| PUFA 18:3 M | 0,74 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,18 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
| MUFA 17:1 M | 0 g |
Carotenoids (7)
| Bêta-carotène M | 154 µg |
|---|---|
| Lycopène M | 3 097 µg |
| Lutéine + zéaxanthine C | 100 µg |
| Rétinol C | 0 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta M | 65 µg |
Other components (11)
| Eau M | 60,7 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Cendres M | 3,1 g |
| Théobromine C | 0 mg |
| Énergie C | 815 kJ |
| Vitamine A, UI C | 311 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture M | 0 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Salade
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade, vinaigrette de fromage bleu ou roquefort, lumière | 86 | 2,1 g | 13,2 g | 2,7 g |
| Salade, pansement français, calorie réduite | 227 | 0,4 g | 27 g | 13 g |
| Salade, vinaigrette de fromage bleu ou roquefort, sans matières grasses | 115 | 1,5 g | 25,6 g | 1 g |
| Dressing de salade, de type mayonnaise, sans matières grasses | 84 | 0,2 g | 15,5 g | 2,7 g |
| Salade, bacon et tomate | 326 | 1,8 g | 2 g | 35 g |
| Salade, vinaigrette de maïs poivré, commerciale, régulier | 564 | 1,2 g | 3,5 g | 61,4 g |
| Salade, pansement italien, calorie réduite | 200 | 0,3 g | 6,7 g | 20 g |
| Dressing de salade, loi sur le colès, matières grasses réduites | 329 | 0 g | 40 g | 20 g |
| Salade, mayonnaise et de type mayonnaise, faible teneur en calories | 263 | 0,9 g | 23,9 g | 19 g |
| Salade, pansement césar, régulier | 542 | 2,2 g | 3,3 g | 57,9 g |
| Salade, loi sur le colès | 404 | 0,85 g | 22,4 g | 34,5 g |
| Salade, déesse verte, régulier | 427 | 1,9 g | 7,4 g | 43,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Des milliers d'îles s'habillent, lumière | 195 | 0,83 g | 24,1 g | 11,3 g |
| Moutarde au miel, lumière | 207 | 0,98 g | 28,3 g | 10 g |
| Pansements français ou catalans, lumière | 222 | 0,58 g | 31,2 g | 11,5 g |
| Pansement César, lumière | 110 | 0,3 g | 18,6 g | 4,4 g |
| Des milliers d'îles s'habillent, sans matières grasses | 132 | 0,55 g | 29,3 g | 1,5 g |
| Salade de type mayonnaise, lumière | 158 | 0,65 g | 16,4 g | 10 g |
| Pansements de fruits | 219 | 2,5 g | 12,4 g | 18 g |
| Moutarde au miel, sans matières grasses | 169 | 1,1 g | 38,4 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salade?
100 g of salade has 195 kcal. 1 cuillère à soupe (15 g): about 29 kcal. 1 portion, 2 c. à soupe (15 g): about 29 kcal. 1 tasse (245 g): about 478 kcal.
How much protein is in salade?
Salade contains 0,83 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,12 g in 1 cuillère à soupe (15 g). About 2 % of its calories come from protein. Compared with other graisses et huiles, that is among the highest quarter (median 0 g).
How many carbs are in salade?
Salade has 24,1 g of total carbohydrates per 100 g, including 1,2 g of fiber and 17,3 g of sugars.
How much fat is in salade?
Salade contains 11,3 g of fat per 100 g, of which 0,75 g is saturated (4 % of the Daily Value).
What vitamins and minerals does salade contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in salade?
100 g contains 955 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171008. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.