Salade, loi sur le colès: Nutrition Facts
Generic food Graisses et huiles
Salade, loi sur le colès contains 404 kcal per 100 g. A typical serving of 1 c. à soupe (19 g) provides about 77 kcal.
Roughly 77 % of its calories come from fat, with 22 % from carbohydrates and 0,8 % from protein (estimated with general energy factors).
That is less energy than the typical item in graisses et huiles on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
100 g provides 55 % of the Daily Value for Vitamine K and 21 % of the Daily Value for Vitamine E.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 404 kcal | |
| Total fat M | 34,5 g | 44 % |
| Saturated fat C | 5,3 g | 27 % |
| Trans fat C | 0,086 g | |
| Cholesterol M | 41 mg | 14 % |
| Sodium M | 850 mg | 37 % |
| Total carbohydrates C | 22,4 g | 8 % |
| Dietary fiber M | 0 g | 0 % |
| Total sugars M | 21,2 g | |
| Protein M | 0,85 g | 2 % |
| Vitamine A C | 17 µg | 2 % |
| Vitamine C C | 0,6 mg | 0,7 % |
| Vitamine D I | 0 µg | 0 % |
| Vitamine E C | 3,1 mg | 21 % |
| Vitamine K M | 66,1 µg | 55 % |
| Thiamine (B1) M | 0,034 mg | 3 % |
| Riboflavine (B2) M | 0,055 mg | 4 % |
| Niacine (B3) M | 0,061 mg | 0,4 % |
| Acide pantothénique (B5) M | 0,12 mg | 2 % |
| Vitamine B6 M | 0,007 mg | 0,4 % |
| Folate (B9) C | 4 µg | 1 % |
| Vitamine B12 C | 0,09 µg | 4 % |
| Choline I | 14,6 mg | 3 % |
| Calcium M | 9 mg | 0,7 % |
| Fer M | 0,33 mg | 2 % |
| Magnésium M | 3 mg | 0,7 % |
| Phosphore M | 42 mg | 3 % |
| Potassium M | 35 mg | 0,7 % |
| Zinc M | 0,16 mg | 1 % |
| Cuivre M | 0,018 mg | 2 % |
| Manganèse M | 0,016 mg | 0,7 % |
| Sélénium M | 4,8 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,8 %
- Carbohydrates 22 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,85 gin the top quarter of graisses et huiles (median 0 g)
- Sugars21,2 gin the top quarter of graisses et huiles (median 0 g)
- Fat34,5 gin the lowest quarter of graisses et huiles (median 80,3 g)
- Saturated fat5,3 gbelow the median for graisses et huiles (median 11,7 g)
- Sodium850 mgin the top quarter of graisses et huiles (median 28 mg)
- Protein per 100 kcal0,21 gprotein density, useful for comparing foods with different calorie levels
- Water39,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 7,4 g |
|---|---|
| Graisses polyinsaturées C | 19,4 g |
Sugars and starch (7)
| Étoile M | 1,1 g |
|---|---|
| Sucre M | 10,3 g |
| Glucose M | 5,6 g |
| Fructose M | 5,2 g |
| Lactose M | 0 g |
| Maltose M | 0,22 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0,006 g |
| ALA (omega-3, 18:3 n-3) M | 2,5 g |
| Acide linoléique (oméga-6, 18:2) ? | 16,8 g |
| SFA 4:0 M | 0,011 g |
| SFA 6:0 M | 0 g |
| CFA 8:0 M | 0,028 g |
| SFA 10:0 M | 0,012 g |
| SFA 12:0 M | 0,006 g |
| SFA 14:0 M | 0,028 g |
| CFA 16:0 M | 3,6 g |
| SFA 18:0 M | 1,4 g |
| SFA 20:0 M | 0,099 g |
| MUFA 18:1 ? | 7,1 g |
| PUFA 18:3 ? | 2,6 g |
| PUFA 20:4 M | 0,019 g |
| SFA 22:0 M | 0,1 g |
| MUFA 14:1 M | 0,001 g |
| MUFA 16:1 ? | 0,045 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,18 g |
| MUFA 22:1 ? | 0,07 g |
| PUFA 22:5 n-3 (DPA) M | 0,002 g |
| SFA 15:0 M | 0,007 g |
| SFA 17:0 M | 0,033 g |
| SFA 24:0 M | 0,036 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,018 g |
| TFA 22:1 t M | 0,007 g |
| TFA 18:2 t non défini plus loin M | 0,061 g |
| PUFA 18:2 CLA M | 0,014 g |
| MUFA 24:1 c M | 0,003 g |
| PUFA 20:2 n-6 c, c M | 0,015 g |
| MUFA 16:1 c M | 0,045 g |
| MUFA 18:1 c M | 7,1 g |
| PUFA 18:2 n-6 c, c M | 16,7 g |
| MUFA 22:1 c M | 0,063 g |
| PUFA 18:3 n-6 c,c,c M | 0,092 g |
| MUFA 17:1 M | 0,017 g |
| PUFA 20:3 ? | 0,004 g |
| Acides gras, transmonoenoïque total C | 0,025 g |
| Acides gras transpolyénoïques totaux C | 0,061 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,002 g |
| PUFA 20:3 n-6 M | 0,002 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0,001 g |
Carotenoids (7)
| Bêta-carotène C | 4 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 48 µg |
| Rétinol C | 16 µg |
| Carotène, alpha C | 2 µg |
| Vitamine D (D2 + D3), Unités internationales I | 0 IU |
| Cryptoxanthine, bêta C | 1 µg |
Other components (13)
| Eau M | 39,9 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Cendres M | 2,4 g |
| Théobromine C | 0 mg |
| Énergie C | 1 689 kJ |
| Vitamine A, UI C | 63 IU |
| Vitamine K (Ménaquinone-4) M | 0 µg |
| Vitamine K (dihydrophylloquinone) M | 0 µg |
| Acide folique C | 0 µg |
| Folate, nourriture M | 4 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Salade
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade, vinaigrette de fromage bleu ou roquefort, lumière | 86 | 2,1 g | 13,2 g | 2,7 g |
| Salade, pansement français, calorie réduite | 227 | 0,4 g | 27 g | 13 g |
| Salade, vinaigrette de fromage bleu ou roquefort, sans matières grasses | 115 | 1,5 g | 25,6 g | 1 g |
| Dressing de salade, de type mayonnaise, sans matières grasses | 84 | 0,2 g | 15,5 g | 2,7 g |
| Salade, bacon et tomate | 326 | 1,8 g | 2 g | 35 g |
| Salade, vinaigrette de maïs poivré, commerciale, régulier | 564 | 1,2 g | 3,5 g | 61,4 g |
| Salade, pansement italien, calorie réduite | 200 | 0,3 g | 6,7 g | 20 g |
| Dressing de salade, loi sur le colès, matières grasses réduites | 329 | 0 g | 40 g | 20 g |
| Salade, mayonnaise et de type mayonnaise, faible teneur en calories | 263 | 0,9 g | 23,9 g | 19 g |
| Salade, pansement césar, régulier | 542 | 2,2 g | 3,3 g | 57,9 g |
| Salade, déesse verte, régulier | 427 | 1,9 g | 7,4 g | 43,3 g |
| Salade, doux et aigre | 15 | 0,1 g | 3,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Robe de Coleslaw | 404 | 0,85 g | 22,4 g | 34,5 g |
| Pansements de graines de coquelicots | 399 | 0,92 g | 23,7 g | 33,3 g |
| Étendue des sandwichs | 389 | 0,9 g | 22,4 g | 34 g |
| Étendue des sandwichs, avec cornichon haché, régulier, huiles non spécifiées | 389 | 0,9 g | 22,4 g | 34 g |
| Des milliers d'îles s'habillent | 379 | 1,1 g | 14,6 g | 35,1 g |
| Pansements français ou catalans | 419 | 0,87 g | 18,8 g | 39,1 g |
| Moutarde au miel | 464 | 0,87 g | 23,3 g | 40,8 g |
| Dressing russe | 355 | 0,69 g | 31,9 g | 26,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salade?
100 g of salade has 404 kcal. 1 c. à soupe (19 g): about 77 kcal. 1 tasse (289 g): about 1 168 kcal.
How much protein is in salade?
Salade contains 0,85 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,16 g in 1 c. à soupe (19 g). About 0,8 % of its calories come from protein. Compared with other graisses et huiles, that is among the highest quarter (median 0 g).
How many carbs are in salade?
Salade has 22,4 g of total carbohydrates per 100 g, including 0 g of fiber and 21,2 g of sugars.
How much fat is in salade?
Salade contains 34,5 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
What vitamins and minerals does salade contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (55 % DV) and Vitamine E (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in salade?
100 g contains 850 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169056. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.