Aderezo salado, miles de isla de vestir, grasa reducida: Nutrition Facts
Generic food Gordas y aceites
Aderezo salado, miles de isla de vestir, grasa reducida contains 195 kcal per 100 g. A typical serving of 1 cucharada (15 g) provides about 29 kcal.
Roughly 51% of its calories come from fat, with 48% from carbohydrates and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in gordas y aceites on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
100 g provides 23% of the Daily Value for Vitamina K.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 195 kcal | |
| Total fat C | 11,3 g | 15% |
| Saturated fat C | 0,75 g | 4% |
| Cholesterol C | 11 mg | 4% |
| Sodium M | 955 mg | 42% |
| Total carbohydrates C | 24,1 g | 9% |
| Dietary fiber C | 1,2 g | 4% |
| Total sugars M | 17,3 g | |
| Protein C | 0,83 g | 2% |
| Vitamina A C | 16 µg | 2% |
| Vitamina C C | 1,5 mg | 2% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E ? | 1 mg | 7% |
| Vitamina K C | 27,6 µg | 23% |
| Thiamin (B1) M | 0,049 mg | 4% |
| Riboflavin (B2) M | 0,043 mg | 3% |
| Niacin (B3) M | 0,44 mg | 3% |
| Ácido pantoténico (B5) M | 0 mg | 0% |
| Vitamina B6 M | 0 mg | 0% |
| Folate (B9) C | 0 µg | 0% |
| Vitamina B12 M | 0 µg | 0% |
| Choline I | 16 mg | 3% |
| Calcio C | 27 mg | 2% |
| Iron C | 0,9 mg | 5% |
| Magnesio M | 7 mg | 2% |
| Fósforo M | 14 mg | 1% |
| Potasio M | 202 mg | 4% |
| Zinc M | 0,19 mg | 2% |
| Copper M | 0 mg | 0% |
| Manganese M | 0,12 mg | 5% |
| Selenio M | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 48%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,83 gin the top quarter of gordas y aceites (median 0 g)
- Fiber1,2 gin the top quarter of gordas y aceites (median 0 g)
- Sugars17,3 gin the top quarter of gordas y aceites (median 0 g)
- Fat11,3 gin the lowest quarter of gordas y aceites (median 80,3 g)
- Saturated fat0,75 gin the lowest quarter of gordas y aceites (median 11,7 g)
- Sodium955 mgin the top quarter of gordas y aceites (median 28 mg)
- Protein per 100 kcal0,43 gprotein density, useful for comparing foods with different calorie levels
- Water60,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 6,5 g |
|---|---|
| Grasa poliinsaturada C | 2,7 g |
Sugars and starch (7)
| Starch M | 4,9 g |
|---|---|
| Sucrose M | 0,8 g |
| Glucose M | 9,1 g |
| Fructosa M | 6,9 g |
| Lactose M | 0 g |
| Maltose M | 0,5 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan C | 0 g |
|---|---|
| Threonine C | 0 g |
| Isoleucine C | 0 g |
| Leucine C | 0 g |
| Lysine C | 0 g |
| Metionina C | 0 g |
| Cistino C | 0 g |
| Phenylalanine C | 0 g |
| Tyrosine C | 0 g |
| Valine C | 0 g |
| Arginine C | 0 g |
| Histidina C | 0 g |
| Alanine C | 0 g |
| Ácido aspartico C | 0 g |
| Ácido glutamico C | 0,14 g |
| Glycine C | 0 g |
| Proline C | 0 g |
| Serine C | 0 g |
Individual fatty acids (25)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| Ácido linoléico (omega-6, 18:2) M | 2 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| SFA 16:0 M | 0,52 g |
| SFA 18:0 M | 0,22 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 M | 6,3 g |
| PUFA 18:3 M | 0,74 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,18 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
| MUFA 17:1 M | 0 g |
Carotenoids (7)
| Betacaroteno M | 154 µg |
|---|---|
| Lycopene M | 3.097 µg |
| Lutein + zeaxantina C | 100 µg |
| Retinol C | 0 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta M | 65 µg |
Other components (11)
| Agua M | 60,7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash M | 3,1 g |
| Theobromine C | 0 mg |
| Energy C | 815 kJ |
| Vitamina A, UI C | 311 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida M | 0 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Aderezo salado
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aderezo salado, azul o roquefort queso de vestir, luz | 86 | 2,1 g | 13,2 g | 2,7 g |
| Aderezo salado, francés dressing, calorías reducidas | 227 | 0,4 g | 27 g | 13 g |
| Aderezo salado, azul o roquefort queso de vestir, libre de grasa | 115 | 1,5 g | 25,6 g | 1 g |
| Vestir salado, mayonesa., libre de grasa | 84 | 0,2 g | 15,5 g | 2,7 g |
| Aderezo salado, tocino y tomate | 326 | 1,8 g | 2 g | 35 g |
| Aderezo salado, pimienta de aderezo, comercial, ordinario | 564 | 1,2 g | 3,5 g | 61,4 g |
| Aderezo salado, cursi italiano, calorías reducidas | 200 | 0,3 g | 6,7 g | 20 g |
| Vestir salado, coleslaw, grasa reducida | 329 | 0 g | 40 g | 20 g |
| Aderezo salado, mayonesa y tipo mayonesa, baja calorías | 263 | 0,9 g | 23,9 g | 19 g |
| Aderezo salado, cesar dressing, ordinario | 542 | 2,2 g | 3,3 g | 57,9 g |
| Aderezo salado, coleslaw | 404 | 0,85 g | 22,4 g | 34,5 g |
| Aderezo salado, diosa verde, ordinario | 427 | 1,9 g | 7,4 g | 43,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thousand Island dressing, luz | 195 | 0,83 g | 24,1 g | 11,3 g |
| Vestido de mostaza de miel, luz | 207 | 0,98 g | 28,3 g | 10 g |
| Vestido francés o Catalina, luz | 222 | 0,58 g | 31,2 g | 11,5 g |
| Caesar dressing, luz | 110 | 0,3 g | 18,6 g | 4,4 g |
| Thousand Island dressing, grasa libre | 132 | 0,55 g | 29,3 g | 1,5 g |
| Aderezo de ensalada tipo Mayonnaise, luz | 158 | 0,65 g | 16,4 g | 10 g |
| Aderezo de frutas | 219 | 2,5 g | 12,4 g | 18 g |
| Vestido de mostaza de miel, grasa libre | 169 | 1,1 g | 38,4 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in aderezo salado?
100 g of aderezo salado has 195 kcal. 1 cucharada (15 g): about 29 kcal. 1 porción, 2 tbsp (15 g): about 29 kcal. 1 taza (245 g): about 478 kcal.
How much protein is in aderezo salado?
Aderezo salado contains 0,83 g of protein per 100 g (2% of the 50 g Daily Value), or 0,12 g in 1 cucharada (15 g). About 2% of its calories come from protein. Compared with other gordas y aceites, that is among the highest quarter (median 0 g).
How many carbs are in aderezo salado?
Aderezo salado has 24,1 g of total carbohydrates per 100 g, including 1,2 g of fiber and 17,3 g of sugars.
How much fat is in aderezo salado?
Aderezo salado contains 11,3 g of fat per 100 g, of which 0,75 g is saturated (4% of the Daily Value).
What vitamins and minerals does aderezo salado contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in aderezo salado?
100 g contains 955 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171008. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.