Salade, déesse verte, régulier: Nutrition Facts
Generic food Graisses et huiles
Salade, déesse verte, régulier contains 427 kcal per 100 g. A typical serving of 1 c. à soupe (15 g) provides about 64 kcal.
Roughly 91 % of its calories come from fat, with 7 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is less energy than the typical item in graisses et huiles on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
100 g provides 81 % of the Daily Value for Vitamine K, 31 % of the Daily Value for Vitamine E and 11 % of the Daily Value for Vitamine B12.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 427 kcal | |
| Total fat C | 43,3 g | 56 % |
| Saturated fat C | 6 g | 30 % |
| Cholesterol ? | 40 mg | 13 % |
| Sodium L | 867 mg | 38 % |
| Total carbohydrates C | 7,4 g | 3 % |
| Dietary fiber ? | 0,1 g | 0,4 % |
| Total sugars C | 6,7 g | |
| Protein ? | 1,9 g | 4 % |
| Vitamine A C | 10 µg | 1 % |
| Vitamine C ? | 0,2 mg | 0,2 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E C | 4,6 mg | 31 % |
| Vitamine K C | 96,7 µg | 81 % |
| Thiamine (B1) ? | 0,02 mg | 2 % |
| Riboflavine (B2) ? | 0,05 mg | 4 % |
| Niacine (B3) ? | 0,14 mg | 0,9 % |
| Vitamine B6 ? | 0,01 mg | 0,6 % |
| Folate (B9) C | 4 µg | 1 % |
| Vitamine B12 ? | 0,26 µg | 11 % |
| Choline I | 3,6 mg | 0,7 % |
| Calcium ? | 34 mg | 3 % |
| Fer ? | 0,35 mg | 2 % |
| Magnésium ? | 7 mg | 2 % |
| Phosphore ? | 31 mg | 2 % |
| Potassium ? | 58 mg | 1 % |
| Zinc ? | 0,25 mg | 2 % |
| Cuivre ? | 0,01 mg | 1 % |
| Sélénium C | 1,6 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 7 %
- Fat 91 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gin the top quarter of graisses et huiles (median 0 g)
- Fiber0,1 gin the top quarter of graisses et huiles (median 0 g)
- Sugars6,7 gin the top quarter of graisses et huiles (median 0 g)
- Fat43,3 gbelow the median for graisses et huiles (median 80,3 g)
- Saturated fat6 gbelow the median for graisses et huiles (median 11,7 g)
- Sodium867 mgin the top quarter of graisses et huiles (median 28 mg)
- Protein per 100 kcal0,44 gprotein density, useful for comparing foods with different calorie levels
- Water45 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 9,4 g |
|---|---|
| Graisses polyinsaturées C | 23,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 20,4 g |
| SFA 4:0 ? | 0,016 g |
| SFA 6:0 ? | 0,009 g |
| CFA 8:0 ? | 0,006 g |
| SFA 10:0 ? | 0,012 g |
| SFA 12:0 ? | 0,013 g |
| SFA 14:0 ? | 0,089 g |
| CFA 16:0 ? | 4,3 g |
| SFA 18:0 ? | 1,6 g |
| MUFA 18:1 ? | 9,3 g |
| PUFA 18:3 ? | 2,7 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,091 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0,08 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène C | 3 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 39 µg |
| Rétinol C | 10 µg |
| Carotène, alpha C | 1 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta C | 1 µg |
Other components (11)
| Eau C | 45 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres C | 2,4 g |
| Théobromine Z | 0 mg |
| Énergie C | 1 787 kJ |
| Vitamine A, UI C | 41 IU |
| Acide folique C | 0 µg |
| Folate, nourriture ? | 4 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Salade
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade, vinaigrette de fromage bleu ou roquefort, lumière | 86 | 2,1 g | 13,2 g | 2,7 g |
| Salade, pansement français, calorie réduite | 227 | 0,4 g | 27 g | 13 g |
| Salade, vinaigrette de fromage bleu ou roquefort, sans matières grasses | 115 | 1,5 g | 25,6 g | 1 g |
| Dressing de salade, de type mayonnaise, sans matières grasses | 84 | 0,2 g | 15,5 g | 2,7 g |
| Salade, bacon et tomate | 326 | 1,8 g | 2 g | 35 g |
| Salade, vinaigrette de maïs poivré, commerciale, régulier | 564 | 1,2 g | 3,5 g | 61,4 g |
| Salade, pansement italien, calorie réduite | 200 | 0,3 g | 6,7 g | 20 g |
| Dressing de salade, loi sur le colès, matières grasses réduites | 329 | 0 g | 40 g | 20 g |
| Salade, mayonnaise et de type mayonnaise, faible teneur en calories | 263 | 0,9 g | 23,9 g | 19 g |
| Salade, pansement césar, régulier | 542 | 2,2 g | 3,3 g | 57,9 g |
| Salade, loi sur le colès | 404 | 0,85 g | 22,4 g | 34,5 g |
| Salade, doux et aigre | 15 | 0,1 g | 3,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pansements pour avocats | 427 | 1,9 g | 7,4 g | 43,3 g |
| Pansement ranch | 430 | 1,3 g | 5,9 g | 44,5 g |
| Préparations pour sésame | 443 | 3,1 g | 8,6 g | 45,2 g |
| Habiller, Ranch | 438 | 1,3 g | 7,6 g | 44,7 g |
| Épandage de la margarine, 40-49% de matières grasses, baignoire | 401 | 0,27 g | 0 g | 44,5 g |
| Comme de la margarine, tartinade de beurre d'huile végétale, baignoire, avec sel | 362 | 1 g | 1 g | 40 g |
| Vinaigrette de fromage bleu ou roquefort | 484 | 1,4 g | 4,8 g | 51,1 g |
| Mayonnaise, matières grasses réduites, à l'huile d'olive | 361 | 0,37 g | 0 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salade?
100 g of salade has 427 kcal. 1 c. à soupe (15 g): about 64 kcal. 1 tasse (245 g): about 1 046 kcal.
How much protein is in salade?
Salade contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,29 g in 1 c. à soupe (15 g). About 2 % of its calories come from protein. Compared with other graisses et huiles, that is among the highest quarter (median 0 g).
How many carbs are in salade?
Salade has 7,4 g of total carbohydrates per 100 g, including 0,1 g of fiber and 6,7 g of sugars.
How much fat is in salade?
Salade contains 43,3 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
What vitamins and minerals does salade contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (81 % DV), Vitamine E (31 % DV) and Vitamine B12 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in salade?
100 g contains 867 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169057. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.