Salade, vinaigrette de fromage bleu ou roquefort, sans matières grasses: Nutrition Facts
Generic food Graisses et huiles
Salade, vinaigrette de fromage bleu ou roquefort, sans matières grasses contains 115 kcal per 100 g. A typical serving of 1 c. à soupe (17 g) provides about 20 kcal.
Roughly 87 % of its calories come from carbohydrates, with 8 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in graisses et huiles on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
100 g provides 13 % of the Daily Value for Riboflavine (B2) and 11 % of the Daily Value for Vitamine B12.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 115 kcal | |
| Total fat I | 1 g | 1 % |
| Saturated fat C | 0,45 g | 2 % |
| Trans fat C | 0,096 g | |
| Cholesterol C | 2 mg | 0,7 % |
| Sodium I | 814 mg | 35 % |
| Total carbohydrates ? | 25,6 g | 9 % |
| Dietary fiber I | 1,8 g | 6 % |
| Total sugars I | 7,4 g | |
| Protein I | 1,5 g | 3 % |
| Vitamine A C | 5 µg | 0,6 % |
| Vitamine C I | 0,5 mg | 0,6 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E C | 0,04 mg | 0,3 % |
| Vitamine K C | 0,1 µg | 0,1 % |
| Thiamine (B1) ? | 0,04 mg | 3 % |
| Riboflavine (B2) C | 0,17 mg | 13 % |
| Niacine (B3) C | 0,11 mg | 0,7 % |
| Acide pantothénique (B5) C | 0,44 mg | 9 % |
| Vitamine B6 C | 0,045 mg | 3 % |
| Folate (B9) C | 2 µg | 0,5 % |
| Vitamine B12 ? | 0,26 µg | 11 % |
| Choline C | 16,4 mg | 3 % |
| Calcium I | 51 mg | 4 % |
| Fer I | 0,12 mg | 0,7 % |
| Magnésium C | 15 mg | 4 % |
| Phosphore ? | 107 mg | 9 % |
| Potassium ? | 194 mg | 4 % |
| Zinc C | 0,21 mg | 2 % |
| Cuivre C | 0,015 mg | 2 % |
| Manganèse C | 0,01 mg | 0,4 % |
| Sélénium C | 1,6 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 87 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gin the top quarter of graisses et huiles (median 0 g)
- Fiber1,8 gin the top quarter of graisses et huiles (median 0 g)
- Sugars7,4 gin the top quarter of graisses et huiles (median 0 g)
- Fat1 gin the lowest quarter of graisses et huiles (median 80,3 g)
- Saturated fat0,45 gin the lowest quarter of graisses et huiles (median 11,7 g)
- Sodium814 mgin the top quarter of graisses et huiles (median 28 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water68 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,44 g |
|---|---|
| Graisses polyinsaturées C | 0,069 g |
Individual fatty acids (21)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,053 g |
| SFA 4:0 C | 0,015 g |
| SFA 6:0 C | 0,007 g |
| CFA 8:0 C | 0,005 g |
| SFA 10:0 C | 0,012 g |
| SFA 12:0 C | 0,01 g |
| SFA 14:0 C | 0,067 g |
| CFA 16:0 C | 0,22 g |
| SFA 18:0 C | 0,096 g |
| SFA 20:0 C | 0,001 g |
| MUFA 18:1 C | 0,4 g |
| PUFA 18:3 C | 0,008 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0,001 g |
| MUFA 16:1 C | 0,023 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Bêta-carotène C | 2 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 5 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta C | 0 µg |
Other components (12)
| Eau ? | 68 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Cendres C | 3,4 g |
| Théobromine C | 0 mg |
| Énergie ? | 481 kJ |
| Vitamine A, UI C | 18 IU |
| Acide folique C | 0 µg |
| Folate, nourriture C | 2 µg |
| Bétaïne C | 0 mg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Salade
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade, vinaigrette de fromage bleu ou roquefort, lumière | 86 | 2,1 g | 13,2 g | 2,7 g |
| Salade, pansement français, calorie réduite | 227 | 0,4 g | 27 g | 13 g |
| Dressing de salade, de type mayonnaise, sans matières grasses | 84 | 0,2 g | 15,5 g | 2,7 g |
| Salade, bacon et tomate | 326 | 1,8 g | 2 g | 35 g |
| Salade, vinaigrette de maïs poivré, commerciale, régulier | 564 | 1,2 g | 3,5 g | 61,4 g |
| Salade, pansement italien, calorie réduite | 200 | 0,3 g | 6,7 g | 20 g |
| Dressing de salade, loi sur le colès, matières grasses réduites | 329 | 0 g | 40 g | 20 g |
| Salade, mayonnaise et de type mayonnaise, faible teneur en calories | 263 | 0,9 g | 23,9 g | 19 g |
| Salade, pansement césar, régulier | 542 | 2,2 g | 3,3 g | 57,9 g |
| Salade, loi sur le colès | 404 | 0,85 g | 22,4 g | 34,5 g |
| Salade, déesse verte, régulier | 427 | 1,9 g | 7,4 g | 43,3 g |
| Salade, doux et aigre | 15 | 0,1 g | 3,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vinaigrette de fromage bleu ou roquefort, sans matières grasses | 115 | 1,5 g | 25,6 g | 1 g |
| Pansement César, sans matières grasses | 131 | 1,5 g | 30,7 g | 0,23 g |
| Pansements crémeux, fabriqués avec de la crème sure et/ou du beurre et de l'huile, calorie réduite, sans matières grasses | 107 | 1,4 g | 20 g | 2,7 g |
| Pansement ranch, sans matières grasses | 107 | 1,4 g | 20 g | 2,7 g |
| Mayonnaise, sans matières grasses | 64 | 0,2 g | 15,8 g | 0 g |
| Dressing italien crémeux, sans matières grasses | 56 | 1 g | 10,4 g | 1,1 g |
| Dressing italien, sans matières grasses | 47 | 0,97 g | 8,8 g | 0,87 g |
| Pansements français ou catalans, sans matières grasses | 132 | 0,2 g | 32,1 g | 0,27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salade?
100 g of salade has 115 kcal. 1 c. à soupe (17 g): about 20 kcal. 1 tasse (265 g): about 305 kcal.
How much protein is in salade?
Salade contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,26 g in 1 c. à soupe (17 g). About 5 % of its calories come from protein. Compared with other graisses et huiles, that is among the highest quarter (median 0 g).
How many carbs are in salade?
Salade has 25,6 g of total carbohydrates per 100 g, including 1,8 g of fiber and 7,4 g of sugars.
How much fat is in salade?
Salade contains 1 g of fat per 100 g, of which 0,45 g is saturated (2 % of the Daily Value).
What vitamins and minerals does salade contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (13 % DV) and Vitamine B12 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in salade?
100 g contains 814 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167699. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.