Des milliers d'îles s'habillent, lumière: Nutrition Facts
Generic food Graisses et huiles
Des milliers d'îles s'habillent, lumière contains 195 kcal per 100 g. A typical serving of 1 cuillère à soupe (15,3 g) provides about 30 kcal.
Roughly 50 % of its calories come from fat, with 48 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is less energy than the typical item in vaisselle et huiles végétales on FoodFactly, where the median is 379 kcal per 100 g across 51 foods.
100 g provides 23 % of the Daily Value for Vitamine K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 195 kcal | |
| Total fat C | 11,3 g | 14 % |
| Saturated fat C | 0,75 g | 4 % |
| Cholesterol C | 11 mg | 4 % |
| Sodium C | 955 mg | 42 % |
| Total carbohydrates C | 24,1 g | 9 % |
| Dietary fiber C | 1,2 g | 4 % |
| Total sugars C | 17,3 g | |
| Protein C | 0,83 g | 2 % |
| Vitamine A C | 16 µg | 2 % |
| Vitamine C C | 1,5 mg | 2 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 1 mg | 7 % |
| Vitamine K C | 27,6 µg | 23 % |
| Thiamine (B1) C | 0,049 mg | 4 % |
| Riboflavine (B2) C | 0,043 mg | 3 % |
| Niacine (B3) C | 0,44 mg | 3 % |
| Vitamine B6 C | 0 mg | 0 % |
| Folate (B9) C | 0 µg | 0 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 16 mg | 3 % |
| Calcium C | 27 mg | 2 % |
| Fer C | 0,9 mg | 5 % |
| Magnésium C | 7 mg | 2 % |
| Phosphore C | 14 mg | 1 % |
| Potassium C | 202 mg | 4 % |
| Zinc C | 0,19 mg | 2 % |
| Cuivre C | 0 mg | 0 % |
| Sélénium C | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 48 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,2 gin the top quarter of vaisselle et huiles végétales (median 0 g)
- Sugars17,3 gin the top quarter of vaisselle et huiles végétales (median 6,7 g)
- Fat11,3 gbelow the median for vaisselle et huiles végétales (median 34,5 g)
- Saturated fat0,75 gin the lowest quarter of vaisselle et huiles végétales (median 5,3 g)
- Sodium955 mgin the top quarter of vaisselle et huiles végétales (median 833 mg)
- Protein per 100 kcal0,43 gprotein density, useful for comparing foods with different calorie levels
- Water60,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 6,5 g |
|---|---|
| Graisses polyinsaturées C | 2,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| CFA 16:0 C | 0,52 g |
| SFA 18:0 C | 0,22 g |
| MUFA 18:1 C | 6,3 g |
| PUFA 18:3 C | 0,74 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,18 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 154 µg |
|---|---|
| Lycopène C | 3 100 µg |
| Lutéine + zéaxanthine C | 100 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 65 µg |
Other components (8)
| Eau C | 60,7 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 0 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Des milliers d'îles s'habillent
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Des milliers d'îles s'habillent | 379 | 1,1 g | 14,6 g | 35,1 g |
| Des milliers d'îles s'habillent, sans matières grasses | 132 | 0,55 g | 29,3 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade, milliers d'îles à pansement, matières grasses réduites | 195 | 0,83 g | 24,1 g | 11,3 g |
| Salade, vinaigrette de moutarde de miel, calorie réduite | 207 | 0,98 g | 28,3 g | 10 g |
| Moutarde au miel, lumière | 207 | 0,98 g | 28,3 g | 10 g |
| Pansements français ou catalans, lumière | 222 | 0,58 g | 31,2 g | 11,5 g |
| Salade, pansement français, matières grasses réduites | 222 | 0,58 g | 31,2 g | 11,5 g |
| Salade, vinaigrette de type pulvérisateur, des saveurs variées | 165 | 0,16 g | 16,6 g | 10,8 g |
| Salade, césar, faible teneur en calories | 110 | 0,3 g | 18,6 g | 4,4 g |
| Pansement César, lumière | 110 | 0,3 g | 18,6 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in des milliers d'îles s'habillent?
100 g of des milliers d'îles s'habillent has 195 kcal. 1 cuillère à soupe (15,3 g): about 30 kcal. 1 paquet (44 g): about 86 kcal. 1 réservoir de trempage (57 g): about 111 kcal.
How much protein is in des milliers d'îles s'habillent?
Des milliers d'îles s'habillent contains 0,83 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,13 g in 1 cuillère à soupe (15,3 g). About 2 % of its calories come from protein.
How many carbs are in des milliers d'îles s'habillent?
Des milliers d'îles s'habillent has 24,1 g of total carbohydrates per 100 g, including 1,2 g of fiber and 17,3 g of sugars.
How much fat is in des milliers d'îles s'habillent?
Des milliers d'îles s'habillent contains 11,3 g of fat per 100 g, of which 0,75 g is saturated (4 % of the Daily Value).
What vitamins and minerals does des milliers d'îles s'habillent contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in des milliers d'îles s'habillent?
100 g contains 955 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710227. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.