Salatdressing, tausend Island Dressings, reduziertes Fett: Nutrition Facts
Generic food Fette und Öle
Salatdressing, tausend Island Dressings, reduziertes Fett contains 195 kcal per 100 g. A typical serving of 1 Esslöffel (15 g) provides about 29 kcal.
Roughly 51 % of its calories come from fat, with 48 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is less energy than the typical item in Fette und Öle on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
100 g provides 23 % of the Daily Value for Vitamin K.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 195 kcal | |
| Total fat C | 11,3 g | 15 % |
| Saturated fat C | 0,75 g | 4 % |
| Cholesterol C | 11 mg | 4 % |
| Sodium M | 955 mg | 42 % |
| Total carbohydrates C | 24,1 g | 9 % |
| Dietary fiber C | 1,2 g | 4 % |
| Total sugars M | 17,3 g | |
| Protein C | 0,83 g | 2 % |
| Vitamin A C | 16 µg | 2 % |
| Vitamin C C | 1,5 mg | 2 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E ? | 1 mg | 7 % |
| Vitamin K C | 27,6 µg | 23 % |
| Thiamin (B1) M | 0,049 mg | 4 % |
| Riboflavin (B2) M | 0,043 mg | 3 % |
| Niacin (B3) M | 0,44 mg | 3 % |
| Pantothensäure (B5) M | 0 mg | 0 % |
| Vitamin B6 M | 0 mg | 0 % |
| Folat (B9) C | 0 µg | 0 % |
| Vitamin B12 M | 0 µg | 0 % |
| Cholin I | 16 mg | 3 % |
| Calcium C | 27 mg | 2 % |
| Eisen C | 0,9 mg | 5 % |
| Magnesium M | 7 mg | 2 % |
| Phosphor M | 14 mg | 1 % |
| Kalium M | 202 mg | 4 % |
| Zink M | 0,19 mg | 2 % |
| Kupfer M | 0 mg | 0 % |
| Mangan M | 0,12 mg | 5 % |
| Selen M | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 48 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,83 gin the top quarter of Fette und Öle (median 0 g)
- Fiber1,2 gin the top quarter of Fette und Öle (median 0 g)
- Sugars17,3 gin the top quarter of Fette und Öle (median 0 g)
- Fat11,3 gin the lowest quarter of Fette und Öle (median 80,3 g)
- Saturated fat0,75 gin the lowest quarter of Fette und Öle (median 11,7 g)
- Sodium955 mgin the top quarter of Fette und Öle (median 28 mg)
- Protein per 100 kcal0,43 gprotein density, useful for comparing foods with different calorie levels
- Water60,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 6,5 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,7 g |
Sugars and starch (7)
| Stärke M | 4,9 g |
|---|---|
| Saccharose M | 0,8 g |
| Glucose M | 9,1 g |
| Fruktose M | 6,9 g |
| Lactose M | 0 g |
| Maltose M | 0,5 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan C | 0 g |
|---|---|
| Threonin C | 0 g |
| Isoleucin C | 0 g |
| Leucin C | 0 g |
| Lysin C | 0 g |
| Methionin C | 0 g |
| Cystin C | 0 g |
| Phenylalanin C | 0 g |
| Tyrosin C | 0 g |
| Valin C | 0 g |
| Arginin C | 0 g |
| Histidin C | 0 g |
| Alanin C | 0 g |
| Asparaginsäure C | 0 g |
| Glutaminsäure C | 0,14 g |
| Glycin C | 0 g |
| Prolin C | 0 g |
| Serin C | 0 g |
Individual fatty acids (25)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| Linolsäure (Omega-6, 18:2) M | 2 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| SFA 16:0 M | 0,52 g |
| SFA 18:0 M | 0,22 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 M | 6,3 g |
| PUFA 18:3 M | 0,74 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,18 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
| MUFA 17:1 M | 0 g |
Carotenoids (7)
| Beta-Carotin M | 154 µg |
|---|---|
| Lycopin M | 3.097 µg |
| Lutein + Zeaxanthin C | 100 µg |
| Retinol C | 0 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta M | 65 µg |
Other components (11)
| Wasser M | 60,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Asche M | 3,1 g |
| Theobromin C | 0 mg |
| Energie C | 815 kJ |
| Vitamin A, IE C | 311 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel M | 0 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Salatdressing
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salatdressing, zubereitung von Blau- oder Roquefort-Käse, licht | 86 | 2,1 g | 13,2 g | 2,7 g |
| Salatdressing, friseurspeise, reduzierte Kalorien | 227 | 0,4 g | 27 g | 13 g |
| Salatdressing, zubereitung von Blau- oder Roquefort-Käse, fettfrei | 115 | 1,5 g | 25,6 g | 1 g |
| Salatdressing, mayonnaise-artig, fettfrei | 84 | 0,2 g | 15,5 g | 2,7 g |
| Salatdressing, speck und Tomate | 326 | 1,8 g | 2 g | 35 g |
| Salatdressing, pfefferkorndressing, gewerblich, regelmäßig | 564 | 1,2 g | 3,5 g | 61,4 g |
| Salatdressing, italienisches dressing, reduzierte Kalorien | 200 | 0,3 g | 6,7 g | 20 g |
| Salatdressing, coleslaw, reduziertes Fett | 329 | 0 g | 40 g | 20 g |
| Salatdressing, mayonnaise und Mayonnaise-Typ, kalorienarm | 263 | 0,9 g | 23,9 g | 19 g |
| Salatdressing, caesardressing, regelmäßig | 542 | 2,2 g | 3,3 g | 57,9 g |
| Salatdressing, coleslaw | 404 | 0,85 g | 22,4 g | 34,5 g |
| Salatdressing, grüne Göttin, regelmäßig | 427 | 1,9 g | 7,4 g | 43,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tausend Inseln Dressing, licht | 195 | 0,83 g | 24,1 g | 11,3 g |
| Honigsenfbeizung, licht | 207 | 0,98 g | 28,3 g | 10 g |
| Französisch oder Catalina Dressing, licht | 222 | 0,58 g | 31,2 g | 11,5 g |
| Cäsardressing, licht | 110 | 0,3 g | 18,6 g | 4,4 g |
| Tausend Inseln Dressing, fettfrei | 132 | 0,55 g | 29,3 g | 1,5 g |
| Salatdressing nach Art der Mayonnaise, licht | 158 | 0,65 g | 16,4 g | 10 g |
| Obstdressing | 219 | 2,5 g | 12,4 g | 18 g |
| Honigsenfbeizung, fettfrei | 169 | 1,1 g | 38,4 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salatdressing?
100 g of Salatdressing has 195 kcal. 1 Esslöffel (15 g): about 29 kcal. 1 Serving, 2 EL (15 g): about 29 kcal. 1 Tasse (245 g): about 478 kcal.
How much protein is in Salatdressing?
Salatdressing contains 0,83 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,12 g in 1 Esslöffel (15 g). About 2 % of its calories come from protein. Compared with other Fette und Öle, that is among the highest quarter (median 0 g).
How many carbs are in Salatdressing?
Salatdressing has 24,1 g of total carbohydrates per 100 g, including 1,2 g of fiber and 17,3 g of sugars.
How much fat is in Salatdressing?
Salatdressing contains 11,3 g of fat per 100 g, of which 0,75 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Salatdressing contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salatdressing?
100 g contains 955 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171008. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.