Pansements français ou catalans, lumière: Nutrition Facts
Generic food Graisses et huiles
Pansements français ou catalans, lumière contains 222 kcal per 100 g. A typical serving of 1 cuillère à soupe (16,2 g) provides about 36 kcal.
Roughly 54 % of its calories come from carbohydrates, with 45 % from fat and 1 % from protein (estimated with general energy factors).
That is less energy than the typical item in vaisselle et huiles végétales on FoodFactly, where the median is 379 kcal per 100 g across 51 foods.
100 g provides 18 % of the Daily Value for cuivre and 15 % of the Daily Value for Vitamine K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 222 kcal | |
| Total fat C | 11,5 g | 15 % |
| Saturated fat C | 0,84 g | 4 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 838 mg | 36 % |
| Total carbohydrates C | 31,2 g | 11 % |
| Dietary fiber C | 1,5 g | 5 % |
| Total sugars C | 16,9 g | |
| Protein C | 0,58 g | 1 % |
| Vitamine A C | 27 µg | 3 % |
| Vitamine C C | 4,8 mg | 5 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 1 mg | 7 % |
| Vitamine K C | 17,8 µg | 15 % |
| Thiamine (B1) C | 0,024 mg | 2 % |
| Riboflavine (B2) C | 0,052 mg | 4 % |
| Niacine (B3) C | 0,47 mg | 3 % |
| Vitamine B6 C | 0,055 mg | 3 % |
| Folate (B9) C | 2 µg | 0,5 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 4 mg | 0,7 % |
| Calcium C | 11 mg | 0,8 % |
| Fer C | 0,73 mg | 4 % |
| Magnésium C | 8 mg | 2 % |
| Phosphore C | 16 mg | 1 % |
| Potassium C | 107 mg | 2 % |
| Zinc C | 0,2 mg | 2 % |
| Cuivre C | 0,16 mg | 18 % |
| Sélénium C | 1,6 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 54 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,58 gbelow the median for vaisselle et huiles végétales (median 0,83 g)
- Fiber1,5 gin the top quarter of vaisselle et huiles végétales (median 0 g)
- Sugars16,9 gin the top quarter of vaisselle et huiles végétales (median 6,7 g)
- Fat11,5 gbelow the median for vaisselle et huiles végétales (median 34,5 g)
- Saturated fat0,84 gbelow the median for vaisselle et huiles végétales (median 5,3 g)
- Sodium838 mgabove the median for vaisselle et huiles végétales (median 833 mg)
- Protein per 100 kcal0,26 gprotein density, useful for comparing foods with different calorie levels
- Water54,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 4,5 g |
|---|---|
| Graisses polyinsaturées C | 3,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| CFA 16:0 C | 0,61 g |
| SFA 18:0 C | 0,23 g |
| MUFA 18:1 C | 4,4 g |
| PUFA 18:3 C | 0,9 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,11 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 289 µg |
|---|---|
| Lycopène C | 2 530 µg |
| Lutéine + zéaxanthine C | 124 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 70 µg |
Other components (8)
| Eau C | 54,3 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 2 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Pansements français ou catalans
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pansements français ou catalans | 419 | 0,87 g | 18,8 g | 39,1 g |
| Pansements français ou catalans, sans matières grasses | 132 | 0,2 g | 32,1 g | 0,27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade, pansement français, matières grasses réduites | 222 | 0,58 g | 31,2 g | 11,5 g |
| Moutarde au miel, lumière | 207 | 0,98 g | 28,3 g | 10 g |
| Salade, vinaigrette de moutarde de miel, calorie réduite | 207 | 0,98 g | 28,3 g | 10 g |
| Des milliers d'îles s'habillent, lumière | 195 | 0,83 g | 24,1 g | 11,3 g |
| Salade, milliers d'îles à pansement, matières grasses réduites | 195 | 0,83 g | 24,1 g | 11,3 g |
| Salade, vinaigrette de type pulvérisateur, des saveurs variées | 165 | 0,16 g | 16,6 g | 10,8 g |
| Salade, pansement français, calorie réduite | 227 | 0,4 g | 27 g | 13 g |
| Salade, habillement russe, faible teneur en calories | 141 | 0,5 g | 27,6 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pansements français ou catalans?
100 g of pansements français ou catalans has 222 kcal. 1 cuillère à soupe (16,2 g): about 36 kcal. 1 paquet (44 g): about 98 kcal. 1 réservoir de trempage (57 g): about 127 kcal.
How much protein is in pansements français ou catalans?
Pansements français ou catalans contains 0,58 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,094 g in 1 cuillère à soupe (16,2 g). About 1 % of its calories come from protein. Compared with other vaisselle et huiles végétales, that is below the median (median 0,83 g).
How many carbs are in pansements français ou catalans?
Pansements français ou catalans has 31,2 g of total carbohydrates per 100 g, including 1,5 g of fiber and 16,9 g of sugars.
How much fat is in pansements français ou catalans?
Pansements français ou catalans contains 11,5 g of fat per 100 g, of which 0,84 g is saturated (4 % of the Daily Value).
What vitamins and minerals does pansements français ou catalans contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (18 % DV) and Vitamine K (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pansements français ou catalans?
100 g contains 838 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710218. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.