Moutarde au miel, lumière: Nutrition Facts
Generic food Graisses et huiles
Moutarde au miel, lumière contains 207 kcal per 100 g. A typical serving of 1 cuillère à soupe (15 g) provides about 31 kcal.
Roughly 55 % of its calories come from carbohydrates, with 43 % from fat and 2 % from protein (estimated with general energy factors).
That is less energy than the typical item in vaisselle et huiles végétales on FoodFactly, where the median is 379 kcal per 100 g across 51 foods.
100 g provides 12 % of the Daily Value for sélénium and 11 % of the Daily Value for Vitamine K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 207 kcal | |
| Total fat C | 10 g | 13 % |
| Saturated fat C | 0,83 g | 4 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 701 mg | 30 % |
| Total carbohydrates C | 28,3 g | 10 % |
| Dietary fiber C | 0,8 g | 3 % |
| Total sugars C | 18,3 g | |
| Protein C | 0,98 g | 2 % |
| Vitamine A C | 1 µg | 0,1 % |
| Vitamine C C | 0,4 mg | 0,4 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 1,5 mg | 10 % |
| Vitamine K C | 13,3 µg | 11 % |
| Thiamine (B1) C | 0,07 mg | 6 % |
| Riboflavine (B2) C | 0,013 mg | 1 % |
| Niacine (B3) C | 0,12 mg | 0,7 % |
| Vitamine B6 C | 0,02 mg | 1 % |
| Folate (B9) C | 2 µg | 0,5 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 4,9 mg | 0,9 % |
| Calcium C | 67 mg | 5 % |
| Fer C | 0,41 mg | 2 % |
| Magnésium C | 12 mg | 3 % |
| Phosphore C | 28 mg | 2 % |
| Potassium C | 55 mg | 1 % |
| Zinc C | 0,17 mg | 2 % |
| Cuivre C | 0,025 mg | 3 % |
| Sélénium C | 6,8 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 55 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,98 gabove the median for vaisselle et huiles végétales (median 0,83 g)
- Fiber0,8 gin the top quarter of vaisselle et huiles végétales (median 0 g)
- Sugars18,3 gin the top quarter of vaisselle et huiles végétales (median 6,7 g)
- Fat10 gbelow the median for vaisselle et huiles végétales (median 34,5 g)
- Saturated fat0,83 gin the lowest quarter of vaisselle et huiles végétales (median 5,3 g)
- Sodium701 mgbelow the median for vaisselle et huiles végétales (median 833 mg)
- Protein per 100 kcal0,47 gprotein density, useful for comparing foods with different calorie levels
- Water57,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 5,6 g |
|---|---|
| Graisses polyinsaturées C | 3,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 2,2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,002 g |
| CFA 16:0 C | 0,49 g |
| SFA 18:0 C | 0,21 g |
| MUFA 18:1 C | 5 g |
| PUFA 18:3 C | 0,92 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,02 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,21 g |
| MUFA 22:1 C | 0,3 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 6 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 4 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 5 µg |
Other components (8)
| Eau C | 57,2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 2 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Moutarde au miel
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moutarde au miel | 464 | 0,87 g | 23,3 g | 40,8 g |
| Moutarde au miel, sans matières grasses | 169 | 1,1 g | 38,4 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade, vinaigrette de moutarde de miel, calorie réduite | 207 | 0,98 g | 28,3 g | 10 g |
| Des milliers d'îles s'habillent, lumière | 195 | 0,83 g | 24,1 g | 11,3 g |
| Salade, milliers d'îles à pansement, matières grasses réduites | 195 | 0,83 g | 24,1 g | 11,3 g |
| Pansements français ou catalans, lumière | 222 | 0,58 g | 31,2 g | 11,5 g |
| Salade, pansement français, matières grasses réduites | 222 | 0,58 g | 31,2 g | 11,5 g |
| Salade, vinaigrette de type pulvérisateur, des saveurs variées | 165 | 0,16 g | 16,6 g | 10,8 g |
| Salade, habillement russe, faible teneur en calories | 141 | 0,5 g | 27,6 g | 4 g |
| Salade, pansement français, calorie réduite | 227 | 0,4 g | 27 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in moutarde au miel?
100 g of moutarde au miel has 207 kcal. 1 cuillère à soupe (15 g): about 31 kcal. 1 paquet (44 g): about 91 kcal. 1 réservoir de trempage (57 g): about 118 kcal.
How much protein is in moutarde au miel?
Moutarde au miel contains 0,98 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,15 g in 1 cuillère à soupe (15 g). About 2 % of its calories come from protein. Compared with other vaisselle et huiles végétales, that is above the median (median 0,83 g).
How many carbs are in moutarde au miel?
Moutarde au miel has 28,3 g of total carbohydrates per 100 g, including 0,8 g of fiber and 18,3 g of sugars.
How much fat is in moutarde au miel?
Moutarde au miel contains 10 g of fat per 100 g, of which 0,83 g is saturated (4 % of the Daily Value).
What vitamins and minerals does moutarde au miel contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (12 % DV) and Vitamine K (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in moutarde au miel?
100 g contains 701 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710223. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.