Calories in Poivrons, chili chaud, vert, brut

Generic food Raw Légumes

Poivrons, chili chaud, vert, brut contains 40 kcal per 100 g. A typical serving of 1 poivre (45 g) provides about 18 kcal.

Roughly 79 % of its calories come from carbohydrates, with 17 % from protein and 4 % from fat (estimated with general energy factors).

That is more energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 269 % of the Daily Value for Vitamine C, 19 % of the Daily Value for cuivre and 16 % of the Daily Value for Vitamine B6.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

40kcal per 100 g
2 gprotein
9,5 gcarbohydrates
0,2 gfat
18kcal in 1 poivre (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 40 kcal
Total fat ? 0,2 g 0,3 %
Saturated fat ? 0,021 g 0,1 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 7 mg 0,3 %
Total carbohydrates C 9,5 g 3 %
Dietary fiber ? 1,5 g 5 %
Total sugars I 5,1 g
Protein ? 2 g 4 %
Vitamine A C 59 µg7 %
Vitamine C ? 243 mg269 %
Vitamine D Z 0 µg0 %
Vitamine E M 0,69 mg5 %
Vitamine K I 14,3 µg12 %
Thiamine (B1) ? 0,09 mg8 %
Riboflavine (B2) ? 0,09 mg7 %
Niacine (B3) ? 0,95 mg6 %
Acide pantothénique (B5) ? 0,061 mg1 %
Vitamine B6 ? 0,28 mg16 %
Folate (B9) C 23 µg6 %
Vitamine B12 Z 0 µg0 %
Choline I 11,1 mg2 %
Calcium ? 18 mg1 %
Fer ? 1,2 mg7 %
Magnésium ? 25 mg6 %
Phosphore ? 46 mg4 %
Potassium ? 340 mg7 %
Zinc ? 0,3 mg3 %
Cuivre ? 0,17 mg19 %
Manganèse ? 0,24 mg10 %
Sélénium I 0,5 µg0,9 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17 %Carbohydrates: 79 %Fat: 4 %40kcal / 100 g
  • Protein 17 %
  • Carbohydrates 79 %
  • Fat 4 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine C269 %Cuivre19 %Vitamine B616 %Vitamine K12 %Manganèse10 %Thiamine (B1)8 %Potassium7 %Riboflavine (B2)7 %Fer7 %Vitamine A7 %

Nutritional insights

  • Protein2 gabove the median for légumes et produits végétaux (median 2 g)
  • Fiber1,5 gin the lowest quarter of légumes et produits végétaux (median 2,2 g)
  • Sugars5,1 gin the top quarter of légumes et produits végétaux (median 2,3 g)
  • Fat0,2 gbelow the median for légumes et produits végétaux (median 0,3 g)
  • Saturated fat0,021 gin the lowest quarter of légumes et produits végétaux (median 0,052 g)
  • Sodium7 mgin the lowest quarter of légumes et produits végétaux (median 36 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
  • Water87,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?0,011 g
Graisses polyinsaturées ?0,11 g
Amino acids (18)
Tryptophane ?0,026 g
Thréonine ?0,074 g
Isoléucine ?0,065 g
Leucine ?0,11 g
Lysine ?0,089 g
Méthionine ?0,024 g
Cystine ?0,038 g
Phénylalanine ?0,062 g
Tyrosine ?0,042 g
Valine ?0,084 g
Arginine ?0,096 g
Histidine ?0,041 g
Alanine ?0,082 g
Acide aspartique ?0,29 g
Acide glutamique ?0,26 g
Glycine ?0,074 g
Proline ?0,087 g
Sérine ?0,08 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Acide linoléique (oméga-6, 18:2) ?0,1 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
CFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0,001 g
CFA 16:0 ?0,015 g
SFA 18:0 ?0,003 g
MUFA 18:1 ?0,011 g
PUFA 18:3 ?0,005 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Bêta-carotène I671 µg
Lycopène I0 µg
Lutéine + zéaxanthine I725 µg
Rétinol Z0 µg
Carotène, alpha I23 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Cryptoxanthine, bêta I50 µg
Other components (11)
Eau ?87,7 g
Alcool ?0 g
Caféine Z0 mg
Cendres ?0,6 g
Théobromine Z0 mg
Énergie ?167 kJ
Vitamine A, UI C1 179 IU
Acide folique Z0 µg
Folate, nourriture ?23 µg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Other forms of Poivrons

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Poivrons, doux, rouge, en conserve, solides et liquides Canned 18 0,8 g 3,9 g 0,3 g
Poivrons, doux, rouge, congelés, hachés, non préparé Frozen 20 1,1 g 4,5 g 0,21 g
Poivrons, doux, rouge, congelés, hachés, bouillie, égouttés, sans sel Cooked 16 0,95 g 3,3 g 0,18 g
Poivrons, doux, rouge, congelés, hachés, bouillie, égouttés, avec sel Cooked 16 0,95 g 3,3 g 0,18 g
Poivrons, doux, rouge, séchés Cooked 133 1 g 6,6 g 12,8 g
Poivrons, chile chaud, séché au soleil Dried or dry 324 10,6 g 69,9 g 5,8 g
Poivrons, jalapeno, brut Raw 29 0,91 g 6,5 g 0,37 g
Poivrons, chili, vert, en conserve Canned 21 0,72 g 4,6 g 0,27 g
Poivrons, hongrois, brut Raw 29 0,8 g 6,7 g 0,41 g
Poivrons, pasilla, séché Dried or dry 345 12,4 g 51,1 g 15,9 g
Poivrons, doux, rouge, lyophilisé Dried or dry 314 17,9 g 68,7 g 3 g
Poivrons, doux, jaune, brut Raw 27 1 g 6,3 g 0,21 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Oignon, brut Raw 40 1,1 g 9,3 g 0,1 g
Carottes, brut Raw 41 0,93 g 9,6 g 0,24 g
Betteraves, brut Raw 43 1,6 g 9,6 g 0,17 g
Haricots verts, brut Raw 31 1,8 g 7 g 0,22 g
Oignons, jaune, brut Raw 38 0,83 g 8,6 g 0,05 g
Oignons, blanc, brut Raw 35 0,89 g 7,7 g 0,13 g
Oignons, rouge, brut Raw 44 0,94 g 9,9 g 0,1 g
Rutabagas, brut Raw 37 1,1 g 8,6 g 0,16 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw poivrons?

100 g of raw poivrons has 40 kcal. 1 poivre (45 g): about 18 kcal. 0,5 tasse, hachée ou coupée en dés (75 g): about 30 kcal.

How much protein is in raw poivrons?

Raw poivrons contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,9 g in 1 poivre (45 g). About 17 % of its calories come from protein. Compared with other légumes et produits végétaux, that is above the median (median 2 g).

How many carbs are in raw poivrons?

Raw poivrons has 9,5 g of total carbohydrates per 100 g, including 1,5 g of fiber and 5,1 g of sugars.

How much fat is in raw poivrons?

Raw poivrons contains 0,2 g of fat per 100 g, of which 0,021 g is saturated (0,1 % of the Daily Value).

What vitamins and minerals does raw poivrons contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (269 % DV), cuivre (19 % DV), Vitamine B6 (16 % DV), Vitamine K (12 % DV) and manganèse (10 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw poivrons?

100 g contains 7 mg of sodium, 0,3 % of the 2,300 mg Daily Value.

Does poivrons have the same nutrition raw and canned?

No. Per 100 g, poivrons, chili chaud, vert, brut has 40 kcal, while poivrons, doux, rouge, en conserve, solides et liquides has 18 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170497. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.