Calories in Peberfrugter, hot chili, grønne, rå

Generic food Raw Grønsager

Peberfrugter, hot chili, grønne, rå contains 40 kcal per 100 g. A typical serving of 1 peber (45 g) provides about 18 kcal.

Roughly 79 % of its calories come from carbohydrates, with 17 % from protein and 4 % from fat (estimated with general energy factors).

That is more energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 269 % of the Daily Value for Vitamin C, 19 % of the Daily Value for kobber and 16 % of the Daily Value for Vitamin B6.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

40kcal per 100 g

2 gprotein

9,5 gcarbohydrates

0,2 gfat

18kcal in 1 peber (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	40 kcal
Total fat ?	0,2 g	0,3 %
Saturated fat ?	0,021 g	0,1 %
Trans fat Z	0 g
Cholesterol Z	0 mg	0 %
Sodium ?	7 mg	0,3 %
Total carbohydrates C	9,5 g	3 %
Dietary fiber ?	1,5 g	5 %
Total sugars I	5,1 g
Protein ?	2 g	4 %
Vitamin A C	59 µg	7 %
Vitamin C ?	243 mg	269 %
Vitamin D Z	0 µg	0 %
Vitamin E M	0,69 mg	5 %
Vitamin K I	14,3 µg	12 %
Thiamin (B1) ?	0,09 mg	8 %
Riboflavin (B2) ?	0,09 mg	7 %
Niacin (B3) ?	0,95 mg	6 %
Pantothensyre (B5) ?	0,061 mg	1 %
Vitamin B6 ?	0,28 mg	16 %
Folat (B9) C	23 µg	6 %
Vitamin B12 Z	0 µg	0 %
Cholin I	11,1 mg	2 %
Calcium ?	18 mg	1 %
Jern ?	1,2 mg	7 %
Magnesium ?	25 mg	6 %
Phosphor ?	46 mg	4 %
Kalium ?	340 mg	7 %
Zink ?	0,3 mg	3 %
Kobber ?	0,17 mg	19 %
Mangan ?	0,24 mg	10 %
Selen I	0,5 µg	0,9 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17 %
Carbohydrates 79 %
Fat 4 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2 gabove the median for grøntsager og grøntsagsprodukter (median 2 g)
Fiber1,5 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 2,2 g)
Sugars5,1 gin the top quarter of grøntsager og grøntsagsprodukter (median 2,3 g)
Fat0,2 gbelow the median for grøntsager og grøntsagsprodukter (median 0,3 g)
Saturated fat0,021 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 0,052 g)
Sodium7 mgin the lowest quarter of grøntsager og grøntsagsprodukter (median 36 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Water87,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Engangsmættet fedt ?	0,011 g
Polyumættet fedt ?	0,11 g

Amino acids (18)

Tryptophan Formand ?	0,026 g
Threonin ?	0,074 g
Isoleucin ?	0,065 g
Leucin ?	0,11 g
Lysin ?	0,089 g
Methionin ?	0,024 g
Cystin ?	0,038 g
Phenylalanin ?	0,062 g
Tyrosin ?	0,042 g
Valine ?	0,084 g
Arginin ?	0,096 g
Histidin ?	0,041 g
Alanin ?	0,082 g
Asparaginsyre ?	0,29 g
Glutaminsyre ?	0,26 g
Glycin ?	0,074 g
Proline ?	0,087 g
Serine ?	0,08 g

Individual fatty acids (19)

EPA (omega-3, 20: 5 n-3) ?	0 g
DHA (omega-3, 22: 6 n-3) ?	0 g
Linolsyre (omega- 6, 18: 2) ?	0,1 g
SFA 4: 0 ?	0 g
SFA 6: 0 ?	0 g
SFA 8: 0 ?	0 g
SFA 10: 0 ?	0 g
SFA 12: 0 ?	0 g
SFA 14: 0 ?	0,001 g
SFA 16: 0 ?	0,015 g
SFA 18: 0 ?	0,003 g
MUFA 18: 1 ?	0,011 g
PUFA 18: 3 ?	0,005 g
PUFA 20: 4 ?	0 g
MUFA 16: 1 ?	0 g
PUFA 18: 4 ?	0 g
MUFA 20: 1 ?	0 g
MUFA 22: 1 ?	0 g
PUFA 22: 5 n-3 (DPA) ?	0 g

Carotenoids (7)

Betacaroten I	671 µg
Lycopen I	0 µg
Lutein + zeaxanthin I	725 µg
Retinol Z	0 µg
Caroten, alfa I	23 µg
D-vitamin (D2 + D3), internationale enheder Z	0 IU
Cryptoxanthin, beta I	50 µg

Other components (11)

Vand ?	87,7 g
Alkohol ?	0 g
Koffein Z	0 mg
Aske ?	0,6 g
Theobromin Z	0 mg
Energi ?	167 kJ
A-vitamin, IE C	1.179 IU
Folinsyre Z	0 µg
Folat, mad ?	23 µg
Vitamin E, tilsat Z	0 mg
B12-vitamin, tilsat Z	0 µg

Other forms of Peberfrugter

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Peberfrugter, sødt, rød, dåse, faste stoffer og væsker Canned	18	0,8 g	3,9 g	0,3 g
Peberfrugter, sødt, rød, frosset, hakkede, ikke tilberedt Frozen	20	1,1 g	4,5 g	0,21 g
Peberfrugter, sødt, rød, frosset, hakkede, kogt, drænet, uden salt Cooked	16	0,95 g	3,3 g	0,18 g
Peberfrugter, sødt, rød, frosset, hakkede, kogt, drænet, med salt Cooked	16	0,95 g	3,3 g	0,18 g
Peberfrugter, sødt, rød, sauted Cooked	133	1 g	6,6 g	12,8 g
Peberfrugter, hedekile, sol- tørret Dried or dry	324	10,6 g	69,9 g	5,8 g
Peberfrugter, jalapeno, rå Raw	29	0,91 g	6,5 g	0,37 g
Peberfrugter, chili, grønne, dåse Canned	21	0,72 g	4,6 g	0,27 g
Peberfrugter, hungian, rå Raw	29	0,8 g	6,7 g	0,41 g
Peberfrugter, pasilla, tørret Dried or dry	345	12,4 g	51,1 g	15,9 g
Peberfrugter, sødt, rød, frysetørret Dried or dry	314	17,9 g	68,7 g	3 g
Peberfrugter, sødt, gul, rå Raw	27	1 g	6,3 g	0,21 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Løg, rå Raw	40	1,1 g	9,3 g	0,1 g
Gulerødder, rå Raw	41	0,93 g	9,6 g	0,24 g
Rødbeder, rå Raw	43	1,6 g	9,6 g	0,17 g
Grønne bønner, rå Raw	31	1,8 g	7 g	0,22 g
Spiseløg, gul, rå Raw	38	0,83 g	8,6 g	0,05 g
Spiseløg, hvide, rå Raw	35	0,89 g	7,7 g	0,13 g
Spiseløg, rød, rå Raw	44	0,94 g	9,9 g	0,1 g
RutabagaCity in Italy, rå Raw	37	1,1 g	8,6 g	0,16 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw peberfrugter?

100 g of raw peberfrugter has 40 kcal. 1 peber (45 g): about 18 kcal. 0,5 kop, hakkede eller Terningskårne (75 g): about 30 kcal.

How much protein is in raw peberfrugter?

Raw peberfrugter contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,9 g in 1 peber (45 g). About 17 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is above the median (median 2 g).

How many carbs are in raw peberfrugter?

Raw peberfrugter has 9,5 g of total carbohydrates per 100 g, including 1,5 g of fiber and 5,1 g of sugars.

How much fat is in raw peberfrugter?

Raw peberfrugter contains 0,2 g of fat per 100 g, of which 0,021 g is saturated (0,1 % of the Daily Value).

What vitamins and minerals does raw peberfrugter contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (269 % DV), kobber (19 % DV), Vitamin B6 (16 % DV), Vitamin K (12 % DV) and mangan (10 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw peberfrugter?

100 g contains 7 mg of sodium, 0,3 % of the 2,300 mg Daily Value.

Does peberfrugter have the same nutrition raw and canned?

No. Per 100 g, peberfrugter, hot chili, grønne, rå has 40 kcal, while peberfrugter, sødt, rød, dåse, faste stoffer og væsker has 18 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 170497. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: 6. november 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.