Calories in Jus de pamplemousse, blanc, concentrés congelés, non sucré, non dilués
Generic food Frozen Fruits
Jus de pamplemousse, blanc, concentrés congelés, non sucré, non dilués contains 146 kcal per 100 g. A typical serving of 1 boîte, 6 fl oz (207 g) provides about 302 kcal.
Roughly 92 % of its calories come from carbohydrates, with 5 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in fruits et jus de fruits on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 133 % of the Daily Value for Vitamine C, 13 % of the Daily Value for Acide pantothénique (B5) and 13 % of the Daily Value for cuivre.
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 146 kcal | |
| Total fat ? | 0,48 g | 0,6 % |
| Saturated fat ? | 0,064 g | 0,3 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 3 mg | 0,1 % |
| Total carbohydrates C | 34,6 g | 13 % |
| Dietary fiber ? | 0,4 g | 1 % |
| Total sugars M | 34,2 g | |
| Protein ? | 2 g | 4 % |
| Vitamine A ? | 2 µg | 0,2 % |
| Vitamine C ? | 120 mg | 133 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E I | 0,14 mg | 0,9 % |
| Vitamine K I | 0,1 µg | 0,1 % |
| Thiamine (B1) ? | 0,15 mg | 12 % |
| Riboflavine (B2) ? | 0,078 mg | 6 % |
| Niacine (B3) ? | 0,77 mg | 5 % |
| Acide pantothénique (B5) ? | 0,67 mg | 13 % |
| Vitamine B6 ? | 0,15 mg | 9 % |
| Folate (B9) C | 13 µg | 3 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline I | 24,5 mg | 4 % |
| Calcium ? | 27 mg | 2 % |
| Fer ? | 0,49 mg | 3 % |
| Magnésium ? | 38 mg | 9 % |
| Phosphore ? | 49 mg | 4 % |
| Potassium ? | 484 mg | 10 % |
| Zinc ? | 0,18 mg | 2 % |
| Cuivre ? | 0,12 mg | 13 % |
| Manganèse ? | 0,07 mg | 3 % |
| Sélénium I | 0,3 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 92 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the top quarter of fruits et jus de fruits (median 0,61 g)
- Fiber0,4 gin the lowest quarter of fruits et jus de fruits (median 1,6 g)
- Sugars34,2 gin the top quarter of fruits et jus de fruits (median 11 g)
- Fat0,48 gin the top quarter of fruits et jus de fruits (median 0,19 g)
- Saturated fat0,064 gin the top quarter of fruits et jus de fruits (median 0,021 g)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water62 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,063 g |
|---|---|
| Graisses polyinsaturées ? | 0,11 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,089 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,001 g |
| SFA 14:0 ? | 0,001 g |
| CFA 16:0 ? | 0,059 g |
| SFA 18:0 ? | 0,002 g |
| MUFA 18:1 ? | 0,056 g |
| PUFA 18:3 ? | 0,024 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,007 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène C | 13 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 34 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha C | 8 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta C | 3 µg |
Other components (11)
| Eau ? | 62 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 0,99 g |
| Théobromine Z | 0 mg |
| Énergie ? | 611 kJ |
| Vitamine A, UI ? | 31 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 13 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Jus de pamplemousse
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jus d'orange, concentrés congelés, non sucré, non dilués Frozen | 148 | 2,4 g | 35,2 g | 0,25 g |
| Jus d'orange, concentrés congelés, non sucré, non dilués, avec ajout de calcium Frozen | 147 | 2,4 g | 33,9 g | 0,25 g |
| Jus de pomme, concentrés congelés, non sucré, non dilués, sans addition d'acide ascorbique Frozen | 166 | 0,51 g | 41 g | 0,37 g |
| Jus de pomme, concentrés congelés, non sucré, non dilués, avec ajout d'acide ascorbique Frozen | 166 | 0,51 g | 41 g | 0,37 g |
| Sauce aux canneberges, jouxtés, en conserve, SPRAY OCEAN Canned | 160 | 1,1 g | 40,6 g | 0,04 g |
| Jus d'ananas, concentrés congelés, non sucré, non dilués Frozen | 179 | 1,3 g | 44,3 g | 0,1 g |
| Sauce aux canneberges | 159 | 0,9 g | 40,4 g | 0,15 g |
| Sauce aux canneberges, en conserve, sucrés Canned | 159 | 0,9 g | 40,4 g | 0,15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen jus de pamplemousse?
100 g of frozen jus de pamplemousse has 146 kcal. 1 boîte, 6 fl oz (207 g): about 302 kcal.
How much protein is in frozen jus de pamplemousse?
Frozen jus de pamplemousse contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 4,1 g in 1 boîte, 6 fl oz (207 g). About 5 % of its calories come from protein. Compared with other fruits et jus de fruits, that is among the highest quarter (median 0,61 g).
How many carbs are in frozen jus de pamplemousse?
Frozen jus de pamplemousse has 34,6 g of total carbohydrates per 100 g, including 0,4 g of fiber and 34,2 g of sugars.
How much fat is in frozen jus de pamplemousse?
Frozen jus de pamplemousse contains 0,48 g of fat per 100 g, of which 0,064 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does frozen jus de pamplemousse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (133 % DV), Acide pantothénique (B5) (13 % DV), cuivre (13 % DV), Thiamine (B1) (12 % DV) and potassium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen jus de pamplemousse?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Does jus de pamplemousse have the same nutrition frozen and raw?
No. Per 100 g, jus de pamplemousse, blanc, concentrés congelés, non sucré, non dilués has 146 kcal, while jus de pamplemousse, rose, brut has 39 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174680. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.