Jus de pamplemousse, 100%, fraîchement pressé: Nutrition Facts

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Jus de pamplemousse, 100%, fraîchement pressé contains 39 kcal per 100 g. A typical serving of 1 oz, avec de la glace (23 g) provides about 9 kcal.

Roughly 93 % of its calories come from carbohydrates, with 5 % from protein and 2 % from fat (estimated with general energy factors).

That is close to the median for jus d'agrumes on FoodFactly (43 kcal per 100 g).

100 g provides 42 % of the Daily Value for Vitamine C.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

39kcal per 100 g
0,5 gprotein
9,2 gcarbohydrates
0,1 gfat
9kcal in 1 oz, avec de la glace (23 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 39 kcal
Total fat C 0,1 g 0,1 %
Saturated fat C 0,014 g 0,1 %
Cholesterol C 0 mg 0 %
Sodium C 1 mg 0 %
Total carbohydrates C 9,2 g 3 %
Dietary fiber C 0,1 g 0,4 %
Total sugars C 9,1 g
Protein C 0,5 g 1 %
Vitamine A C 1 µg0,1 %
Vitamine C C 38 mg42 %
Vitamine D C 0 µg0 %
Vitamine E C 0,22 mg1 %
Vitamine K C 0 µg0 %
Thiamine (B1) C 0,04 mg3 %
Riboflavine (B2) C 0,02 mg2 %
Niacine (B3) C 0,2 mg1 %
Vitamine B6 C 0,044 mg3 %
Folate (B9) C 10 µg3 %
Vitamine B12 C 0 µg0 %
Choline C 7,7 mg1 %
Calcium C 9 mg0,7 %
Fer C 0,2 mg1 %
Magnésium C 12 mg3 %
Phosphore C 15 mg1 %
Potassium C 162 mg3 %
Zinc C 0,05 mg0,5 %
Cuivre C 0,033 mg4 %
Sélénium C 0,1 µg0,2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5 %Carbohydrates: 93 %Fat: 2 %39kcal / 100 g
  • Protein 5 %
  • Carbohydrates 93 %
  • Fat 2 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine C42 %Cuivre4 %Potassium3 %Thiamine (B1)3 %Magnésium3 %Vitamine B63 %Folate (B9)3 %Riboflavine (B2)2 %Vitamine E1 %Choline1 %

Nutritional insights

  • Protein0,5 gin the lowest quarter of jus d'agrumes (median 0,68 g)
  • Fiber0,1 gin the lowest quarter of jus d'agrumes (median 0,3 g)
  • Sugars9,1 gin the top quarter of jus d'agrumes (median 8,2 g)
  • Fat0,1 gin the lowest quarter of jus d'agrumes (median 0,34 g)
  • Saturated fat0,014 gin the lowest quarter of jus d'agrumes (median 0,017 g)
  • Sodium1 mgin the lowest quarter of jus d'agrumes (median 2 mg)
  • Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
  • Water90 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C0,013 g
Graisses polyinsaturées C0,024 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) C0 g
DHA (omega-3, 22:6 n-3) C0 g
Acide linoléique (oméga-6, 18:2) C0,019 g
SFA 4:0 C0 g
SFA 6:0 C0 g
CFA 8:0 C0 g
SFA 10:0 C0 g
SFA 12:0 C0 g
SFA 14:0 C0 g
CFA 16:0 C0,012 g
SFA 18:0 C0,001 g
MUFA 18:1 C0,012 g
PUFA 18:3 C0,005 g
PUFA 20:4 C0 g
MUFA 16:1 C0,001 g
PUFA 18:4 C0 g
MUFA 20:1 C0 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0 g
Carotenoids (6)
Bêta-carotène C4 µg
Lycopène C0 µg
Lutéine + zéaxanthine C10 µg
Rétinol C0 µg
Carotène, alpha C2 µg
Cryptoxanthine, bêta C1 µg
Other components (8)
Eau C90 g
Alcool C0 g
Caféine C0 mg
Théobromine C0 mg
Acide folique C0 µg
Folate, nourriture C10 µg
Vitamine E, ajoutée C0 mg
Vitamine B-12, ajoutée C0 µg

Other forms of Jus de pamplemousse

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Jus de pamplemousse, rose, brut Raw 39 0,5 g 9,2 g 0,1 g
Jus de pamplemousse, blanc, embouteillé, non sucré, SPRAY OCEAN 37 0,54 g 7,5 g 0,64 g
Jus de pamplemousse, rose ou rouge, avec ajout de calcium 39 0,51 g 7,7 g 0,68 g
Jus de pamplemousse, blanc, brut Raw 39 0,5 g 9,2 g 0,1 g
Jus de pamplemousse, blanc, en conserve ou en bouteille, non sucré Canned 37 0,55 g 7,5 g 0,66 g
Jus de pamplemousse, blanc, en conserve, sucrés Canned 46 0,58 g 11,1 g 0,09 g
Jus de pamplemousse, blanc, concentrés congelés, non sucré, non dilués Frozen 146 2 g 34,6 g 0,48 g
Jus de pamplemousse, blanc, concentrés congelés, non sucré, dilué avec 3 volumes d'eau Frozen 41 0,55 g 9,7 g 0,13 g
Jus de pamplemousse, rouge, non fortifiée, pas de concentré, réfrigéré 40 0,57 g 9,1 g 0,27 g
Jus de pamplemousse, 100%, NS quant à la forme 40 0,56 g 8,4 g 0,48 g
Jus de pamplemousse, 100%, en conserve, en bouteille ou dans une boîte Canned 40 0,56 g 8,4 g 0,48 g
Jus de pamplemousse, 100%, avec ajout de calcium 39 0,51 g 7,7 g 0,68 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Boissons, FUZE, mango orange, enrichi en vitamines A, C, E, B6 38 0,68 g 9,2 g 0,06 g
Eau de coco, sucrés 37 0,21 g 9,1 g 0,02 g
Boissons, gazéifiée, cola, fast-food cola 37 0,07 g 9,6 g 0,02 g
Boissons, NESTEA, thé, noir, prêt à boire, citron 36 0 g 9,1 g 0 g
Boissons, gazéifiée, ale au gingembre 34 0 g 8,8 g 0 g
Boissons gazeuses, ale au gingembre 34 0 g 8,8 g 0 g
Boissons, boisson de jus de fruits, sucre réduit, avec ajout de vitamine E 39 0 g 10 g 0,07 g
Boisson de jus de fruits, lumière 39 0 g 10 g 0,07 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in jus de pamplemousse?

100 g of jus de pamplemousse has 39 kcal. 1 oz, avec de la glace (23 g): about 9 kcal. 1 oz, pas de glace (31 g): about 12 kcal. 1 fl oz, NFS (31 g): about 12 kcal.

How much protein is in jus de pamplemousse?

Jus de pamplemousse contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,12 g in 1 oz, avec de la glace (23 g). About 5 % of its calories come from protein. Compared with other jus d'agrumes, that is in the lowest quarter (median 0,68 g).

How many carbs are in jus de pamplemousse?

Jus de pamplemousse has 9,2 g of total carbohydrates per 100 g, including 0,1 g of fiber and 9,1 g of sugars.

How much fat is in jus de pamplemousse?

Jus de pamplemousse contains 0,1 g of fat per 100 g, of which 0,014 g is saturated (0,1 % of the Daily Value).

What vitamins and minerals does jus de pamplemousse contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (42 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in jus de pamplemousse?

100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.

Does jus de pamplemousse have the same nutrition not specified and raw?

No. Per 100 g, jus de pamplemousse, 100%, fraîchement pressé has 39 kcal, while jus de pamplemousse, rose, brut has 39 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: FNDDS (Survey), record 2709176. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.