Calories in Saft af grapefrugter, hvide, frossen koncentrat, usødet, ufortyndet

Generic food Frozen Frugter

Saft af grapefrugter, hvide, frossen koncentrat, usødet, ufortyndet contains 146 kcal per 100 g. A typical serving of 1 kan, 6 fl oz (207 g) provides about 302 kcal.

Roughly 92 % of its calories come from carbohydrates, with 5 % from protein and 3 % from fat (estimated with general energy factors).

That is more energy than the typical item in frugt og frugtsafter on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

100 g provides 133 % of the Daily Value for Vitamin C, 13 % of the Daily Value for Pantothensyre (B5) and 13 % of the Daily Value for kobber.

These values are for the frozen food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

146kcal per 100 g
2 gprotein
34,6 gcarbohydrates
0,48 gfat
302kcal in 1 kan, 6 fl oz (207 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 146 kcal
Total fat ? 0,48 g 0,6 %
Saturated fat ? 0,064 g 0,3 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 3 mg 0,1 %
Total carbohydrates C 34,6 g 13 %
Dietary fiber ? 0,4 g 1 %
Total sugars M 34,2 g
Protein ? 2 g 4 %
Vitamin A ? 2 µg0,2 %
Vitamin C ? 120 mg133 %
Vitamin D Z 0 µg0 %
Vitamin E I 0,14 mg0,9 %
Vitamin K I 0,1 µg0,1 %
Thiamin (B1) ? 0,15 mg12 %
Riboflavin (B2) ? 0,078 mg6 %
Niacin (B3) ? 0,77 mg5 %
Pantothensyre (B5) ? 0,67 mg13 %
Vitamin B6 ? 0,15 mg9 %
Folat (B9) C 13 µg3 %
Vitamin B12 Z 0 µg0 %
Cholin I 24,5 mg4 %
Calcium ? 27 mg2 %
Jern ? 0,49 mg3 %
Magnesium ? 38 mg9 %
Phosphor ? 49 mg4 %
Kalium ? 484 mg10 %
Zink ? 0,18 mg2 %
Kobber ? 0,12 mg13 %
Mangan ? 0,07 mg3 %
Selen I 0,3 µg0,5 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5 %Carbohydrates: 92 %Fat: 3 %146kcal / 100 g
  • Protein 5 %
  • Carbohydrates 92 %
  • Fat 3 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C133 %Pantothensyre (B5)13 %Kobber13 %Thiamin (B1)12 %Kalium10 %Vitamin B69 %Magnesium9 %Riboflavin (B2)6 %Niacin (B3)5 %Cholin4 %

Nutritional insights

  • Protein2 gin the top quarter of frugt og frugtsafter (median 0,61 g)
  • Fiber0,4 gin the lowest quarter of frugt og frugtsafter (median 1,6 g)
  • Sugars34,2 gin the top quarter of frugt og frugtsafter (median 11 g)
  • Fat0,48 gin the top quarter of frugt og frugtsafter (median 0,19 g)
  • Saturated fat0,064 gin the top quarter of frugt og frugtsafter (median 0,021 g)
  • Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
  • Water62 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?0,063 g
Polyumættet fedt ?0,11 g
Individual fatty acids (19)
EPA (omega-3, 20: 5 n-3) ?0 g
DHA (omega-3, 22: 6 n-3) ?0 g
Linolsyre (omega- 6, 18: 2) ?0,089 g
SFA 4: 0 ?0 g
SFA 6: 0 ?0 g
SFA 8: 0 ?0 g
SFA 10: 0 ?0 g
SFA 12: 0 ?0,001 g
SFA 14: 0 ?0,001 g
SFA 16: 0 ?0,059 g
SFA 18: 0 ?0,002 g
MUFA 18: 1 ?0,056 g
PUFA 18: 3 ?0,024 g
PUFA 20: 4 ?0 g
MUFA 16: 1 ?0,007 g
PUFA 18: 4 ?0 g
MUFA 20: 1 ?0 g
MUFA 22: 1 ?0 g
PUFA 22: 5 n-3 (DPA) ?0 g
Carotenoids (7)
Betacaroten C13 µg
Lycopen I0 µg
Lutein + zeaxanthin I34 µg
Retinol Z0 µg
Caroten, alfa C8 µg
D-vitamin (D2 + D3), internationale enheder Z0 IU
Cryptoxanthin, beta C3 µg
Other components (11)
Vand ?62 g
Alkohol ?0 g
Koffein Z0 mg
Aske ?0,99 g
Theobromin Z0 mg
Energi ?611 kJ
A-vitamin, IE ?31 IU
Folinsyre Z0 µg
Folat, mad ?13 µg
Vitamin E, tilsat Z0 mg
B12-vitamin, tilsat Z0 µg

Other forms of Saft af grapefrugter

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Saft af grapefrugter, lyserøde, rå Raw 39 0,5 g 9,2 g 0,1 g
Saft af grapefrugter, hvide, på flaske, usødet, OCEAN SPRAY 37 0,54 g 7,5 g 0,64 g
Saft af grapefrugter, lyserød eller rød, med tilsat calcium 39 0,51 g 7,7 g 0,68 g
Saft af grapefrugter, hvide, rå Raw 39 0,5 g 9,2 g 0,1 g
Saft af grapefrugter, hvide, på dåse eller på flaske, usødet Canned 37 0,55 g 7,5 g 0,66 g
Saft af grapefrugter, hvide, dåse, sødet Canned 46 0,58 g 11,1 g 0,09 g
Saft af grapefrugter, hvide, frossen koncentrat, usødet, fortyndet med 3 volumen- vand Frozen 41 0,55 g 9,7 g 0,13 g
Saft af grapefrugter, rød, til brug ved fremstilling af motorkøretøjer [1], ikke fremstillet af koncentrat, nedkølet 40 0,57 g 9,1 g 0,27 g
Saft af grapefrugter, 100%, friskpresset 39 0,5 g 9,2 g 0,1 g
Saft af grapefrugter, 100%, NS med hensyn til form 40 0,56 g 8,4 g 0,48 g
Saft af grapefrugter, 100%, dåse, på flaske eller i en karton Canned 40 0,56 g 8,4 g 0,48 g
Saft af grapefrugter, 100%, med calciumtilsat 39 0,51 g 7,7 g 0,68 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Appelsinsaft, frossen koncentrat, usødet, ufortyndet Frozen 148 2,4 g 35,2 g 0,25 g
Appelsinsaft, frossen koncentrat, usødet, ufortyndet, med tilsat calcium Frozen 147 2,4 g 33,9 g 0,25 g
Æblesaft, frossen koncentrat, usødet, ufortyndet, uden tilsat ascorbinsyre Frozen 166 0,51 g 41 g 0,37 g
Æblesaft, frossen koncentrat, usødet, ufortyndet, med tilsat ascorbinsyre Frozen 166 0,51 g 41 g 0,37 g
Tranebær, gelé, dåse, OCEAN SPRAY Canned 160 1,1 g 40,6 g 0,04 g
Ananassaft, frossen koncentrat, usødet, ufortyndet Frozen 179 1,3 g 44,3 g 0,1 g
Tranebær 159 0,9 g 40,4 g 0,15 g
Tranebær, dåse, sødet Canned 159 0,9 g 40,4 g 0,15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in frozen saft af grapefrugter?

100 g of frozen saft af grapefrugter has 146 kcal. 1 kan, 6 fl oz (207 g): about 302 kcal.

How much protein is in frozen saft af grapefrugter?

Frozen saft af grapefrugter contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 4,1 g in 1 kan, 6 fl oz (207 g). About 5 % of its calories come from protein. Compared with other frugt og frugtsafter, that is among the highest quarter (median 0,61 g).

How many carbs are in frozen saft af grapefrugter?

Frozen saft af grapefrugter has 34,6 g of total carbohydrates per 100 g, including 0,4 g of fiber and 34,2 g of sugars.

How much fat is in frozen saft af grapefrugter?

Frozen saft af grapefrugter contains 0,48 g of fat per 100 g, of which 0,064 g is saturated (0,3 % of the Daily Value).

What vitamins and minerals does frozen saft af grapefrugter contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (133 % DV), Pantothensyre (B5) (13 % DV), kobber (13 % DV), Thiamin (B1) (12 % DV) and kalium (10 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in frozen saft af grapefrugter?

100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.

Does saft af grapefrugter have the same nutrition frozen and raw?

No. Per 100 g, saft af grapefrugter, hvide, frossen koncentrat, usødet, ufortyndet has 146 kcal, while saft af grapefrugter, lyserøde, rå has 39 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174680. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.