Calories in Jus de pamplemousse, rose, brut
Generic food Raw Fruits
Jus de pamplemousse, rose, brut contains 39 kcal per 100 g. A typical serving of 1 rendement des fruits (196 g) provides about 76 kcal.
Roughly 93 % of its calories come from carbohydrates, with 5 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in fruits et jus de fruits on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 42 % of the Daily Value for Vitamine C.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 39 kcal | |
| Total fat ? | 0,1 g | 0,1 % |
| Saturated fat ? | 0,014 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 1 mg | 0 % |
| Total carbohydrates C | 9,2 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 0,5 g | 1 % |
| Vitamine A ? | 22 µg | 2 % |
| Vitamine C ? | 38 mg | 42 % |
| Vitamine D Z | 0 µg | 0 % |
| Thiamine (B1) ? | 0,04 mg | 3 % |
| Riboflavine (B2) ? | 0,02 mg | 2 % |
| Niacine (B3) ? | 0,2 mg | 1 % |
| Acide pantothénique (B5) ? | 0,19 mg | 4 % |
| Vitamine B6 ? | 0,044 mg | 3 % |
| Folate (B9) C | 10 µg | 3 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium ? | 9 mg | 0,7 % |
| Fer ? | 0,2 mg | 1 % |
| Magnésium ? | 12 mg | 3 % |
| Phosphore ? | 15 mg | 1 % |
| Potassium ? | 162 mg | 3 % |
| Zinc ? | 0,05 mg | 0,5 % |
| Cuivre ? | 0,033 mg | 4 % |
| Manganèse ? | 0,02 mg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 93 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,5 gbelow the median for fruits et jus de fruits (median 0,61 g)
- Fat0,1 gin the lowest quarter of fruits et jus de fruits (median 0,19 g)
- Saturated fat0,014 gbelow the median for fruits et jus de fruits (median 0,021 g)
- Sodium1 mgin the lowest quarter of fruits et jus de fruits (median 3 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water90 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,013 g |
|---|---|
| Graisses polyinsaturées ? | 0,024 g |
Individual fatty acids (6)
| Acide linoléique (oméga-6, 18:2) ? | 0,019 g |
|---|---|
| CFA 16:0 ? | 0,012 g |
| SFA 18:0 ? | 0,001 g |
| MUFA 18:1 ? | 0,012 g |
| PUFA 18:3 ? | 0,005 g |
| MUFA 16:1 ? | 0,001 g |
Carotenoids (2)
| Rétinol Z | 0 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
Other components (6)
| Eau ? | 90 g |
|---|---|
| Cendres ? | 0,2 g |
| Énergie ? | 163 kJ |
| Vitamine A, UI ? | 440 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 10 µg |
Other forms of Jus de pamplemousse
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pamplemousses, brut, rose et rouge, Californie et Arizona Raw | 37 | 0,5 g | 9,7 g | 0,1 g |
| Pamplemousses, brut, blanc, Californie Raw | 37 | 0,88 g | 9,1 g | 0,1 g |
| Pamplemousses, brut, blanc, Floride Raw | 32 | 0,63 g | 8,2 g | 0,1 g |
| Pitanga, (surinam-cerise), brut Raw | 33 | 0,8 g | 7,5 g | 0,4 g |
| Choux-fleurs, brut Raw | 28 | 0,38 g | 6,8 g | 0,22 g |
| Roselle, brut Raw | 49 | 0,96 g | 11,3 g | 0,64 g |
| Pummelo, brut Raw | 38 | 0,76 g | 9,6 g | 0,04 g |
| Pommes de roses, brut Raw | 25 | 0,6 g | 5,7 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw jus de pamplemousse?
100 g of raw jus de pamplemousse has 39 kcal. 1 rendement des fruits (196 g): about 76 kcal. 1 tasse (247 g): about 96 kcal.
How much protein is in raw jus de pamplemousse?
Raw jus de pamplemousse contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,98 g in 1 rendement des fruits (196 g). About 5 % of its calories come from protein. Compared with other fruits et jus de fruits, that is below the median (median 0,61 g).
How many carbs are in raw jus de pamplemousse?
Raw jus de pamplemousse has 9,2 g of total carbohydrates per 100 g.
How much fat is in raw jus de pamplemousse?
Raw jus de pamplemousse contains 0,1 g of fat per 100 g, of which 0,014 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does raw jus de pamplemousse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw jus de pamplemousse?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does jus de pamplemousse have the same nutrition raw and canned?
No. Per 100 g, jus de pamplemousse, rose, brut has 39 kcal, while jus de pamplemousse, blanc, en conserve ou en bouteille, non sucré has 37 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167774. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.