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Calories in Grapefruit juice, white, frozen concentrate, unsweetened, undiluted

Generic food Frozen Fruits

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contains 146 kcal per 100 g. A typical serving of 1 can, 6 fl oz (207 g) provides about 302 kcal.

Roughly 92% of its calories come from carbohydrates, with 5% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

100 g provides 133% of the Daily Value for Vitamin C, 13% of the Daily Value for Pantothenic acid (B5) and 13% of the Daily Value for copper.

These values are for the frozen food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

146kcal per 100 g
2 gprotein
34.6 gcarbohydrates
0.48 gfat
302kcal in 1 can, 6 fl oz (207 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 146 kcal
Total fat ? 0.48 g 0.6%
Saturated fat ? 0.064 g 0.3%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium ? 3 mg 0.1%
Total carbohydrates C 34.6 g 13%
Dietary fiber ? 0.4 g 1%
Total sugars M 34.2 g
Protein ? 2 g 4%
Vitamin A ? 2 µg0.2%
Vitamin C ? 120 mg133%
Vitamin D Z 0 µg0%
Vitamin E I 0.14 mg0.9%
Vitamin K I 0.1 µg0.1%
Thiamin (B1) ? 0.15 mg12%
Riboflavin (B2) ? 0.078 mg6%
Niacin (B3) ? 0.77 mg5%
Pantothenic acid (B5) ? 0.67 mg13%
Vitamin B6 ? 0.15 mg9%
Folate (B9) C 13 µg3%
Vitamin B12 Z 0 µg0%
Choline I 24.5 mg4%
Calcium ? 27 mg2%
Iron ? 0.49 mg3%
Magnesium ? 38 mg9%
Phosphorus ? 49 mg4%
Potassium ? 484 mg10%
Zinc ? 0.18 mg2%
Copper ? 0.12 mg13%
Manganese ? 0.07 mg3%
Selenium I 0.3 µg0.5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 92%Fat: 3%146kcal / 100 g
  • Protein 5%
  • Carbohydrates 92%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C133%Pantothenic acid (B5)13%Copper13%Thiamin (B1)12%Potassium10%Vitamin B69%Magnesium9%Riboflavin (B2)6%Niacin (B3)5%Choline4%

Nutritional insights

  • Protein2 gin the top quarter of fruits and fruit juices (median 0.61 g)
  • Fiber0.4 gin the lowest quarter of fruits and fruit juices (median 1.6 g)
  • Sugars34.2 gin the top quarter of fruits and fruit juices (median 11 g)
  • Fat0.48 gin the top quarter of fruits and fruit juices (median 0.19 g)
  • Saturated fat0.064 gin the top quarter of fruits and fruit juices (median 0.021 g)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
  • Water62 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat ?0.063 g
Polyunsaturated fat ?0.11 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Linoleic acid (omega-6, 18:2) ?0.089 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0.001 g
SFA 14:0 ?0.001 g
SFA 16:0 ?0.059 g
SFA 18:0 ?0.002 g
MUFA 18:1 ?0.056 g
PUFA 18:3 ?0.024 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0.007 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Beta-carotene C13 µg
Lycopene I0 µg
Lutein + zeaxanthin I34 µg
Retinol Z0 µg
Carotene, alpha C8 µg
Vitamin D (D2 + D3), International Units Z0 IU
Cryptoxanthin, beta C3 µg
Other components (11)
Water ?62 g
Alcohol ?0 g
Caffeine Z0 mg
Ash ?0.99 g
Theobromine Z0 mg
Energy ?611 kJ
Vitamin A, IU ?31 IU
Folic acid Z0 µg
Folate, food ?13 µg
Vitamin E, added Z0 mg
Vitamin B-12, added Z0 µg

Other forms of Grapefruit juice

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Grapefruit juice, pink, raw Raw 39 0.5 g 9.2 g 0.1 g
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY 37 0.54 g 7.5 g 0.64 g
Grapefruit juice, pink or red, with added calcium 39 0.51 g 7.7 g 0.68 g
Grapefruit juice, white, raw Raw 39 0.5 g 9.2 g 0.1 g
Grapefruit juice, white, canned or bottled, unsweetened Canned 37 0.55 g 7.5 g 0.66 g
Grapefruit juice, white, canned, sweetened Canned 46 0.58 g 11.1 g 0.09 g
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water Frozen 41 0.55 g 9.7 g 0.13 g
Grapefruit juice, red, not fortified, not from concentrate, refrigerated 40 0.57 g 9.1 g 0.27 g
Grapefruit juice, 100%, freshly squeezed 39 0.5 g 9.2 g 0.1 g
Grapefruit juice, 100%, NS as to form 40 0.56 g 8.4 g 0.48 g
Grapefruit juice, 100%, canned, bottled or in a carton Canned 40 0.56 g 8.4 g 0.48 g
Grapefruit juice, 100%, with calcium added 39 0.51 g 7.7 g 0.68 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Orange juice, frozen concentrate, unsweetened, undiluted Frozen 148 2.4 g 35.2 g 0.25 g
Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium Frozen 147 2.4 g 33.9 g 0.25 g
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid Frozen 166 0.51 g 41 g 0.37 g
Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid Frozen 166 0.51 g 41 g 0.37 g
Cranberry sauce, jellied, canned, OCEAN SPRAY Canned 160 1.1 g 40.6 g 0.04 g
Pineapple juice, frozen concentrate, unsweetened, undiluted Frozen 179 1.3 g 44.3 g 0.1 g
Cranberry sauce 159 0.9 g 40.4 g 0.15 g
Cranberry sauce, canned, sweetened Canned 159 0.9 g 40.4 g 0.15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174680. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in frozen grapefruit juice?

100 g of frozen grapefruit juice has 146 kcal. 1 can, 6 fl oz (207 g): about 302 kcal.

How much protein is in frozen grapefruit juice?

Frozen grapefruit juice contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 4.1 g in 1 can, 6 fl oz (207 g). About 5% of its calories come from protein. Compared with other fruits and fruit juices, that is among the highest quarter (median 0.61 g).

How many carbs are in frozen grapefruit juice?

Frozen grapefruit juice has 34.6 g of total carbohydrates per 100 g, including 0.4 g of fiber and 34.2 g of sugars.

How much fat is in frozen grapefruit juice?

Frozen grapefruit juice contains 0.48 g of fat per 100 g, of which 0.064 g is saturated (0.3% of the Daily Value).

What vitamins and minerals does frozen grapefruit juice contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (133% DV), Pantothenic acid (B5) (13% DV), copper (13% DV), Thiamin (B1) (12% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in frozen grapefruit juice?

100 g contains 3 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Does grapefruit juice have the same nutrition frozen and raw?

No. Per 100 g, grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 146 kcal, while grapefruit juice, pink, raw has 39 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.