Calories in Oeuf, crème
Generic food Produits laitiers et oeufs
Oeuf, crème contains 148 kcal per 100 g. A typical serving of 1 tasse (135 g) provides about 200 kcal.
Roughly 64 % of its calories come from fat, with 21 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in oeufs et omelettes on FoodFactly, where the median is 172 kcal per 100 g across 147 foods.
100 g provides 30 % of the Daily Value for Vitamine B12, 28 % of the Daily Value for sélénium and 26 % of the Daily Value for choline.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 148 kcal | |
| Total fat C | 10,4 g | 13 % |
| Saturated fat C | 4 g | 20 % |
| Cholesterol C | 182 mg | 61 % |
| Sodium C | 363 mg | 16 % |
| Total carbohydrates C | 5,5 g | 2 % |
| Dietary fiber C | 0,1 g | 0,4 % |
| Total sugars C | 3 g | |
| Protein C | 7,8 g | 16 % |
| Vitamine A C | 143 µg | 16 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 1,7 µg | 9 % |
| Vitamine E C | 0,91 mg | 6 % |
| Vitamine K C | 2,8 µg | 2 % |
| Thiamine (B1) C | 0,081 mg | 7 % |
| Riboflavine (B2) C | 0,32 mg | 24 % |
| Niacine (B3) C | 0,28 mg | 2 % |
| Vitamine B6 C | 0,15 mg | 9 % |
| Folate (B9) C | 26 µg | 7 % |
| Vitamine B12 C | 0,73 µg | 30 % |
| Choline C | 143 mg | 26 % |
| Calcium C | 89 mg | 7 % |
| Fer C | 0,72 mg | 4 % |
| Magnésium C | 12 mg | 3 % |
| Phosphore C | 135 mg | 11 % |
| Potassium C | 143 mg | 3 % |
| Zinc C | 0,72 mg | 7 % |
| Cuivre C | 0,012 mg | 1 % |
| Sélénium C | 15,4 µg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 15 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gin the lowest quarter of oeufs et omelettes (median 11,6 g)
- Fiber0,1 gabove the median for oeufs et omelettes (median 0 g)
- Sugars3 gin the top quarter of oeufs et omelettes (median 0,58 g)
- Fat10,4 gbelow the median for oeufs et omelettes (median 13,2 g)
- Saturated fat4 gabove the median for oeufs et omelettes (median 4 g)
- Sodium363 mgabove the median for oeufs et omelettes (median 308 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water74,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3,2 g |
|---|---|
| Graisses polyinsaturées C | 1,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,017 g |
| Acide linoléique (oméga-6, 18:2) C | 1,2 g |
| SFA 4:0 C | 0,095 g |
| SFA 6:0 C | 0,069 g |
| CFA 8:0 C | 0,043 g |
| SFA 10:0 C | 0,099 g |
| SFA 12:0 C | 0,12 g |
| SFA 14:0 C | 0,37 g |
| CFA 16:0 C | 2,3 g |
| SFA 18:0 C | 0,86 g |
| MUFA 18:1 C | 3 g |
| PUFA 18:3 C | 0,092 g |
| PUFA 20:4 C | 0,072 g |
| MUFA 16:1 C | 0,19 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,023 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Bêta-carotène C | 27 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 160 µg |
| Rétinol C | 140 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 5 µg |
Other components (8)
| Eau C | 74,7 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 3 µg |
| Folate, nourriture C | 21 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Oeuf
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oeuf, entier, brut, congelés, salés, pasteurisé Frozen | 138 | 11 g | 0,83 g | 10,1 g |
| Oeuf, blanc, séché, stabilisé, diminution du glucose Dried or dry | 357 | 84,1 g | 4,5 g | 0,32 g |
| Oeuf, entier, brut Raw | 143 | 12,6 g | 0,72 g | 9,5 g |
| Oeuf, blanc, brut, frais Raw | 52 | 10,9 g | 0,73 g | 0,17 g |
| Oeuf, jaune, brut, frais Raw | 322 | 15,9 g | 3,6 g | 26,5 g |
| Oeuf, entier, cuits, omelette Cooked | 154 | 10,6 g | 0,64 g | 11,7 g |
| Oeuf, entier, cuits, braconniers Cooked | 143 | 12,5 g | 0,71 g | 9,5 g |
| Oeuf, entier, cuits, brouillés Cooked | 149 | 10 g | 1,6 g | 11 g |
| Oeuf, entier, séché Dried or dry | 592 | 48,1 g | 1,1 g | 43,9 g |
| Oeuf, canard, entier, frais, brut Raw | 185 | 12,8 g | 1,5 g | 13,8 g |
| Oeuf, oie, entier, frais, brut Raw | 185 | 13,9 g | 1,4 g | 13,3 g |
| Oeuf, caille, entier, frais, brut Raw | 158 | 13,1 g | 0,41 g | 11,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade d'œuf, fait avec un pansement italien léger | 143 | 10 g | 3 g | 9,7 g |
| Salade d'oeufs, fait avec n'importe quel type de pansement sans gras | 139 | 9,8 g | 4,3 g | 8,8 g |
| Fromage, ricotta, lait entier | 150 | 7,5 g | 7,3 g | 10,2 g |
| Salade d'œuf, fait avec un pansement crémeux léger | 155 | 10,2 g | 2,4 g | 11,3 g |
| Fromage de maison, d'une teneur en poids de matières grasses n'excédant pas 50 % | 148 | 11 g | 4,3 g | 9,7 g |
| Fromage, Afrique du Sud | 148 | 9,6 g | 6 g | 9,5 g |
| Salade d'œuf, fabriqués avec une vinaigrette italienne | 172 | 10 g | 3,4 g | 12,7 g |
| Salade d'œuf, en salade de type mayonnaise | 174 | 10,1 g | 3,9 g | 12,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in oeuf?
100 g of oeuf has 148 kcal. 1 tasse (135 g): about 200 kcal. 1 œuf (145 g): about 215 kcal.
How much protein is in oeuf?
Oeuf contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 10,5 g in 1 tasse (135 g). About 21 % of its calories come from protein. Compared with other oeufs et omelettes, that is in the lowest quarter (median 11,6 g).
How many carbs are in oeuf?
Oeuf has 5,5 g of total carbohydrates per 100 g, including 0,1 g of fiber and 3 g of sugars.
How much fat is in oeuf?
Oeuf contains 10,4 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does oeuf contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (30 % DV), sélénium (28 % DV), choline (26 % DV), Riboflavine (B2) (24 % DV) and Vitamine A (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in oeuf?
100 g contains 363 mg of sodium, 16 % of the 2,300 mg Daily Value.
Does oeuf have the same nutrition not specified and frozen?
No. Per 100 g, oeuf, crème has 148 kcal, while oeuf, entier, brut, congelés, salés, pasteurisé has 138 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707179. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.