Calories in Fromage de maison, d'une teneur en poids de matières grasses n'excédant pas 50 %
Generic food Produits laitiers et oeufs
Fromage de maison, d'une teneur en poids de matières grasses n'excédant pas 50 % contains 148 kcal per 100 g. A typical serving of 1 tasse (210 g) provides about 311 kcal.
Roughly 59 % of its calories come from fat, with 30 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fromage maison/roquette on FoodFactly, where the median is 82 kcal per 100 g across 14 foods.
100 g provides 26 % of the Daily Value for Vitamine B12, 17 % of the Daily Value for sélénium and 12 % of the Daily Value for Riboflavine (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 148 kcal | |
| Total fat C | 9,7 g | 12 % |
| Saturated fat C | 6 g | 30 % |
| Cholesterol C | 32 mg | 11 % |
| Sodium C | 330 mg | 14 % |
| Total carbohydrates C | 4,3 g | 2 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 2,5 g | |
| Protein C | 11 g | 22 % |
| Vitamine A C | 82 µg | 9 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 0,24 mg | 2 % |
| Vitamine K C | 0,5 µg | 0,4 % |
| Thiamine (B1) C | 0,049 mg | 4 % |
| Riboflavine (B2) C | 0,15 mg | 12 % |
| Niacine (B3) C | 0,13 mg | 0,8 % |
| Vitamine B6 C | 0,044 mg | 3 % |
| Folate (B9) C | 11 µg | 3 % |
| Vitamine B12 C | 0,62 µg | 26 % |
| Choline C | 18,6 mg | 3 % |
| Calcium C | 83 mg | 6 % |
| Fer C | 0 mg | 0 % |
| Magnésium C | 8 mg | 2 % |
| Phosphore C | 145 mg | 12 % |
| Potassium C | 117 mg | 2 % |
| Zinc C | 0,42 mg | 4 % |
| Cuivre C | 0 mg | 0 % |
| Sélénium C | 9,1 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 12 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of fromage maison/roquette (median 10,3 g)
- Sugars2,5 gbelow the median for fromage maison/roquette (median 4,1 g)
- Fat9,7 gin the top quarter of fromage maison/roquette (median 2,3 g)
- Saturated fat6 gin the top quarter of fromage maison/roquette (median 1,3 g)
- Sodium330 mgin the top quarter of fromage maison/roquette (median 297 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
- Water73,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,5 g |
|---|---|
| Graisses polyinsaturées C | 0,33 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,22 g |
| SFA 4:0 C | 0,29 g |
| SFA 6:0 C | 0,13 g |
| CFA 8:0 C | 0,086 g |
| SFA 10:0 C | 0,21 g |
| SFA 12:0 C | 0,29 g |
| SFA 14:0 C | 0,98 g |
| CFA 16:0 C | 2,7 g |
| SFA 18:0 C | 1,1 g |
| MUFA 18:1 C | 2,1 g |
| PUFA 18:3 C | 0,1 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,17 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 11 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 82 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 73,6 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 11 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Fromage de maison
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage de maison, matières grasses pleines, grand ou petit caillé | 105 | 11,6 g | 4,6 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade d'œuf, fait avec un pansement italien léger | 143 | 10 g | 3 g | 9,7 g |
| Salade d'oeufs, fait avec n'importe quel type de pansement sans gras | 139 | 9,8 g | 4,3 g | 8,8 g |
| Salade d'œuf, fait avec un pansement crémeux léger | 155 | 10,2 g | 2,4 g | 11,3 g |
| Oeuf, entier, marinés | 154 | 12,5 g | 1,1 g | 10,5 g |
| Fromage, Afrique du Sud | 148 | 9,6 g | 6 g | 9,5 g |
| Fromage, ricotta, partie lait écrémé | 138 | 11,4 g | 5,1 g | 7,9 g |
| Oeufs, Catégorie A, Grandes, œuf entier | 148 | 12,4 g | 0,96 g | 10 g |
| Casserole d'oeuf avec du pain, fromage, lait et viande | 175 | 11,4 g | 10,2 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fromage de maison?
100 g of fromage de maison has 148 kcal. 1 tasse (210 g): about 311 kcal.
Is fromage de maison high in protein?
Fromage de maison contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 23,1 g in 1 tasse (210 g). About 30 % of its calories come from protein. Compared with other fromage maison/roquette, that is among the highest quarter (median 10,3 g).
How many carbs are in fromage de maison?
Fromage de maison has 4,3 g of total carbohydrates per 100 g, including 0 g of fiber and 2,5 g of sugars.
How much fat is in fromage de maison?
Fromage de maison contains 9,7 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
What vitamins and minerals does fromage de maison contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (26 % DV), sélénium (17 % DV), Riboflavine (B2) (12 % DV) and phosphore (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in fromage de maison?
100 g contains 330 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705749. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.