Calories in Fromage, Afrique du Sud

Fromage, Afrique du Sud contains 148 kcal per 100 g. A typical serving of 1 tasse (246 g) provides about 364 kcal.

Roughly 58 % of its calories come from fat, with 26 % from protein and 16 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fromage maison/roquette on FoodFactly, where the median is 82 kcal per 100 g across 14 foods.

100 g provides 23 % of the Daily Value for Vitamine B12, 20 % of the Daily Value for sélénium and 20 % of the Daily Value for Riboflavine (B2).

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

148kcal per 100 g

9,6 gprotein

6 gcarbohydrates

9,5 gfat

364kcal in 1 tasse (246 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	148 kcal
Total fat C	9,5 g	12 %
Saturated fat C	6 g	30 %
Cholesterol C	40 mg	13 %
Sodium C	102 mg	4 %
Total carbohydrates C	6 g	2 %
Dietary fiber C	0 g	0 %
Total sugars C	0,29 g
Protein C	9,6 g	19 %
Vitamine A C	117 µg	13 %
Vitamine C C	0 mg	0 %
Vitamine D C	0,2 µg	1 %
Vitamine E C	0,17 mg	1 %
Vitamine K C	0,6 µg	0,5 %
Thiamine (B1) C	0,032 mg	3 %
Riboflavine (B2) C	0,26 mg	20 %
Niacine (B3) C	0,12 mg	0,8 %
Vitamine B6 C	0,06 mg	4 %
Folate (B9) C	8 µg	2 %
Vitamine B12 C	0,54 µg	23 %
Choline C	16,9 mg	3 %
Calcium C	248 mg	19 %
Fer C	0,27 mg	2 %
Magnésium C	18 mg	4 %
Phosphore C	172 mg	14 %
Potassium C	178 mg	4 %
Zinc C	0,95 mg	9 %
Cuivre C	0,017 mg	2 %
Sélénium C	11,1 µg	20 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26 %
Carbohydrates 16 %
Fat 58 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9,6 gbelow the median for fromage maison/roquette (median 10,3 g)
Sugars0,29 gin the lowest quarter of fromage maison/roquette (median 4,1 g)
Fat9,5 gin the top quarter of fromage maison/roquette (median 2,3 g)
Saturated fat6 gin the top quarter of fromage maison/roquette (median 1,3 g)
Sodium102 mgin the lowest quarter of fromage maison/roquette (median 297 mg)
Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Water73,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Graisses monoinsaturées C	2,4 g
Graisses polyinsaturées C	0,32 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) C	0,002 g
DHA (omega-3, 22:6 n-3) C	0 g
Acide linoléique (oméga-6, 18:2) C	0,28 g
SFA 4:0 C	0,25 g
SFA 6:0 C	0,13 g
CFA 8:0 C	0,099 g
SFA 10:0 C	0,23 g
SFA 12:0 C	0,23 g
SFA 14:0 C	0,98 g
CFA 16:0 C	2,9 g
SFA 18:0 C	0,94 g
MUFA 18:1 C	2,2 g
PUFA 18:3 C	0,056 g
PUFA 20:4 C	0,008 g
MUFA 16:1 C	0,25 g
PUFA 18:4 C	0 g
MUFA 20:1 C	0,01 g
MUFA 22:1 C	0,001 g
PUFA 22:5 n-3 (DPA) C	0,004 g

Carotenoids (6)

Bêta-carotène C	10 µg
Lycopène C	0 µg
Lutéine + zéaxanthine C	0 µg
Rétinol C	116 µg
Carotène, alpha C	0 µg
Cryptoxanthine, bêta C	0 µg

Other components (8)

Eau C	73,7 g
Alcool C	0 g
Caféine C	0 mg
Théobromine C	0 mg
Acide folique C	0 µg
Folate, nourriture C	8 µg
Vitamine E, ajoutée C	0 mg
Vitamine B-12, ajoutée C	0 µg

Other forms of Fromage

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, lactose réduit	74	12,4 g	3,2 g	1 g
Fromage, parmesan, faible teneur en sodium	451	41,6 g	3,7 g	30 g
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, avec légumes	67	10,9 g	3 g	1 g
Fromage, mozzarella, faible teneur en sodium	280	27,5 g	3,1 g	17,1 g
Fromage, monterey, faible teneur en matières grasses	313	28,2 g	0,7 g	21,6 g
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, pas de sodium ajouté	72	12,4 g	2,7 g	1 g
Fromage, procédé pasteurisé, cheddar ou américain, faible teneur en sodium	376	22,2 g	1,6 g	31,2 g
Fromage, suisse, faible teneur en sodium	374	28,4 g	3,4 g	27,4 g
Fromage, suisse, faible teneur en matières grasses	179	28,4 g	3,4 g	5,1 g
Fromage, muenster, faible teneur en matières grasses	271	24,7 g	3,5 g	17,6 g
Fromage, mozzarella, autres matières grasses	141	31,7 g	3,5 g	0 g
Fromage, chalet, avec légumes	95	10,9 g	3 g	4,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Fromage de maison, d'une teneur en poids de matières grasses n'excédant pas 50 %	148	11 g	4,3 g	9,7 g
Salade d'œuf, fait avec un pansement italien léger	143	10 g	3 g	9,7 g
Salade d'oeufs, fait avec n'importe quel type de pansement sans gras	139	9,8 g	4,3 g	8,8 g
Salade d'œuf, fait avec un pansement crémeux léger	155	10,2 g	2,4 g	11,3 g
Oeuf, crème	148	7,8 g	5,5 g	10,4 g
Oeufs, Catégorie A, Grandes, œuf entier	148	12,4 g	0,96 g	10 g
Casserole d'oeuf avec du pain, fromage, lait et viande	175	11,4 g	10,2 g	9,8 g
Oeuf, entier, marinés	154	12,5 g	1,1 g	10,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in fromage?

100 g of fromage has 148 kcal. 1 tasse (246 g): about 364 kcal.

How much protein is in fromage?

Fromage contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value), or 23,6 g in 1 tasse (246 g). About 26 % of its calories come from protein. Compared with other fromage maison/roquette, that is below the median (median 10,3 g).

How many carbs are in fromage?

Fromage has 6 g of total carbohydrates per 100 g, including 0 g of fiber and 0,29 g of sugars.

How much fat is in fromage?

Fromage contains 9,5 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).

What vitamins and minerals does fromage contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (23 % DV), sélénium (20 % DV), Riboflavine (B2) (20 % DV), calcium (19 % DV) and phosphore (14 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in fromage?

100 g contains 102 mg of sodium, 4 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: FNDDS (Survey), record 2705750. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.

Last updated: 6 novembre 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.