Calories in Fromage, ricotta, lait entier

Generic food Produits laitiers et oeufs

Fromage, ricotta, lait entier contains 150 kcal per 100 g. A typical serving of 1 tasse (246 g) provides about 369 kcal.

Roughly 61 % of its calories come from fat, with 20 % from protein and 19 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in produits laitiers et ovoproduits on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

100 g provides 35 % of the Daily Value for Vitamine B12, 23 % of the Daily Value for Riboflavine (B2) and 16 % of the Daily Value for calcium.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

150kcal per 100 g
7,5 gprotein
7,3 gcarbohydrates
10,2 gfat
369kcal in 1 tasse (246 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 150 kcal
Total fat M 10,2 g 13 %
Saturated fat C 6,4 g 32 %
Trans fat C 0,33 g
Cholesterol M 49 mg 16 %
Sodium M 110 mg 5 %
Total carbohydrates C 7,3 g 3 %
Dietary fiber ? 0 g 0 %
Total sugars I 0,27 g
Protein M 7,5 g 15 %
Vitamine A C 120 µg13 %
Vitamine C ? 0 mg0 %
Vitamine D ? 0,2 µg1 %
Vitamine E I 0,11 mg0,7 %
Vitamine K I 1,1 µg0,9 %
Thiamine (B1) ? 0,013 mg1 %
Riboflavine (B2) M 0,3 mg23 %
Niacine (B3) M 0,14 mg0,9 %
Acide pantothénique (B5) M 0,46 mg9 %
Vitamine B6 M 0,097 mg6 %
Folate (B9) C 4 µg1 %
Vitamine B12 M 0,85 µg35 %
Choline C 17,5 mg3 %
Calcium M 206 mg16 %
Fer M 0,13 mg0,7 %
Magnésium M 20 mg5 %
Phosphore M 154 mg12 %
Potassium M 219 mg5 %
Zinc M 0,53 mg5 %
Cuivre M 0,018 mg2 %
Manganèse M 0,011 mg0,5 %
Sélénium M 5,9 µg11 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20 %Carbohydrates: 19 %Fat: 61 %150kcal / 100 g
  • Protein 20 %
  • Carbohydrates 19 %
  • Fat 61 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine B1235 %Riboflavine (B2)23 %Calcium16 %Vitamine A13 %Phosphore12 %Sélénium11 %Acide pantothénique...9 %Vitamine B66 %Zinc5 %Magnésium5 %

Nutritional insights

  • Protein7,5 gbelow the median for produits laitiers et ovoproduits (median 9 g)
  • Sugars0,27 gin the lowest quarter of produits laitiers et ovoproduits (median 4,7 g)
  • Fat10,2 gabove the median for produits laitiers et ovoproduits (median 8,3 g)
  • Saturated fat6,4 gabove the median for produits laitiers et ovoproduits (median 3,3 g)
  • Sodium110 mgbelow the median for produits laitiers et ovoproduits (median 129 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
  • Water73,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C2,7 g
Graisses polyinsaturées C0,45 g
Amino acids (1)
Hydroxyproline M0 g
Individual fatty acids (47)
EPA (omega-3, 20:5 n-3) M0,004 g
DHA (omega-3, 22:6 n-3) M0,001 g
ALA (omega-3, 18:3 n-3) M0,039 g
Acide linoléique (oméga-6, 18:2) ?0,36 g
SFA 4:0 M0,23 g
SFA 6:0 M0,18 g
CFA 8:0 M0,12 g
SFA 10:0 M0,28 g
SFA 12:0 M0,34 g
SFA 14:0 M1,1 g
CFA 16:0 M3,1 g
SFA 18:0 M0,96 g
SFA 20:0 M0,012 g
MUFA 18:1 ?2,3 g
PUFA 18:3 ?0,043 g
PUFA 20:4 M0,014 g
SFA 22:0 M0,006 g
MUFA 14:1 M0,11 g
MUFA 16:1 ?0,2 g
PUFA 18:4 M0,002 g
MUFA 20:1 M0,019 g
MUFA 22:1 ?0,003 g
PUFA 22:5 n-3 (DPA) M0,006 g
SFA 15:0 M0,11 g
SFA 17:0 M0,063 g
SFA 24:0 M0,004 g
TFA 16:1 t M0,03 g
TFA 18:1 t M0,24 g
TFA 22:1 t M0 g
TFA 18:2 t non défini plus loin M0,064 g
PUFA 18:2 CLA M0,047 g
MUFA 24:1 c M0 g
PUFA 20:2 n-6 c, c M0,002 g
MUFA 16:1 c M0,17 g
MUFA 18:1 c M2,1 g
PUFA 18:2 n-6 c, c M0,25 g
MUFA 22:1 c M0,003 g
PUFA 18:3 n-6 c,c,c M0,002 g
MUFA 17:1 M0,018 g
PUFA 20:3 ?0,013 g
Acides gras, transmonoenoïque total C0,27 g
Acides gras transpolyénoïques totaux C0,066 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0,001 g
PUFA 20:3 n-6 M0,012 g
PUFA 18:3i M0,002 g
PUFA 22:4 M0,003 g
Carotenoids (8)
Bêta-carotène I33 µg
Lycopène Z0 µg
Lutéine + zéaxanthine Z0 µg
Rétinol C117 µg
Carotène, alpha Z0 µg
Vitamine D (D2 + D3), Unités internationales I10 IU
Vitamine D3 (cholecalciférol) I0,2 µg
Cryptoxanthine, bêta Z0 µg
Other components (11)
Eau M73,7 g
Alcool ?0 g
Caféine Z0 mg
Cendres M1,3 g
Théobromine Z0 mg
Énergie C627 kJ
Vitamine A, UI C445 IU
Acide folique Z0 µg
Folate, nourriture C4 µg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.

Per 100 g USDA Foundation
Calories 157 kcal
Protein 7,8 g
Carbohydrates 6,9 g
Fat 11 g
Fiber n/a
Sugars n/a
Sodium 105 mg

Other forms of Fromage

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, lactose réduit 74 12,4 g 3,2 g 1 g
Fromage, parmesan, faible teneur en sodium 451 41,6 g 3,7 g 30 g
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, avec légumes 67 10,9 g 3 g 1 g
Fromage, mozzarella, faible teneur en sodium 280 27,5 g 3,1 g 17,1 g
Fromage, monterey, faible teneur en matières grasses 313 28,2 g 0,7 g 21,6 g
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, pas de sodium ajouté 72 12,4 g 2,7 g 1 g
Fromage, procédé pasteurisé, cheddar ou américain, faible teneur en sodium 376 22,2 g 1,6 g 31,2 g
Fromage, suisse, faible teneur en sodium 374 28,4 g 3,4 g 27,4 g
Fromage, suisse, faible teneur en matières grasses 179 28,4 g 3,4 g 5,1 g
Fromage, muenster, faible teneur en matières grasses 271 24,7 g 3,5 g 17,6 g
Fromage, mozzarella, autres matières grasses 141 31,7 g 3,5 g 0 g
Fromage, chalet, avec légumes 95 10,9 g 3 g 4,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Oeuf, crème 148 7,8 g 5,5 g 10,4 g
Crème aigre, lumière 136 3,5 g 7,1 g 10,6 g
Salade d'œuf, fait avec un pansement italien léger 143 10 g 3 g 9,7 g
Salade d'œuf, fait avec un pansement crémeux léger 155 10,2 g 2,4 g 11,3 g
Lait, ovins, fluide 108 6 g 5,4 g 7 g
Crème aigre, matières grasses réduites 181 7 g 7 g 14,1 g
Salade d'oeufs, fait avec n'importe quel type de pansement sans gras 139 9,8 g 4,3 g 8,8 g
Fromage de maison, d'une teneur en poids de matières grasses n'excédant pas 50 % 148 11 g 4,3 g 9,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in fromage?

100 g of fromage has 150 kcal. 1 tasse (246 g): about 369 kcal. 0,5 tasse (124 g): about 186 kcal.

How much protein is in fromage?

Fromage contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 18,5 g in 1 tasse (246 g). About 20 % of its calories come from protein. Compared with other produits laitiers et ovoproduits, that is below the median (median 9 g).

How many carbs are in fromage?

Fromage has 7,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0,27 g of sugars.

How much fat is in fromage?

Fromage contains 10,2 g of fat per 100 g, of which 6,4 g is saturated (32 % of the Daily Value).

What vitamins and minerals does fromage contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (35 % DV), Riboflavine (B2) (23 % DV), calcium (16 % DV), Vitamine A (13 % DV) and phosphore (12 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in fromage?

100 g contains 110 mg of sodium, 5 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170851. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.