Calories in Salade d'œuf, fait avec un pansement crémeux léger
Generic food Produits laitiers et oeufs
Salade d'œuf, fait avec un pansement crémeux léger contains 155 kcal per 100 g. A typical serving of 1 œuf moyen (68 g) provides about 105 kcal.
Roughly 67 % of its calories come from fat, with 27 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is close to the median for oeufs et omelettes on FoodFactly (172 kcal per 100 g).
100 g provides 45 % of the Daily Value for sélénium, 42 % of the Daily Value for choline and 37 % of the Daily Value for Vitamine B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 155 kcal | |
| Total fat C | 11,3 g | 14 % |
| Saturated fat C | 3 g | 15 % |
| Cholesterol C | 292 mg | 97 % |
| Sodium C | 426 mg | 19 % |
| Total carbohydrates C | 2,4 g | 0,9 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 2,1 g | |
| Protein C | 10,2 g | 20 % |
| Vitamine A C | 119 µg | 13 % |
| Vitamine C C | 0,1 mg | 0,1 % |
| Vitamine D C | 1,7 µg | 9 % |
| Vitamine E C | 1,3 mg | 9 % |
| Vitamine K C | 1 µg | 0,8 % |
| Thiamine (B1) C | 0,054 mg | 5 % |
| Riboflavine (B2) C | 0,4 mg | 31 % |
| Niacine (B3) C | 0,054 mg | 0,3 % |
| Vitamine B6 C | 0,1 mg | 6 % |
| Folate (B9) C | 36 µg | 9 % |
| Vitamine B12 C | 0,88 µg | 37 % |
| Choline C | 233 mg | 42 % |
| Calcium C | 41 mg | 3 % |
| Fer C | 0,96 mg | 5 % |
| Magnésium C | 8 mg | 2 % |
| Phosphore C | 136 mg | 11 % |
| Potassium C | 106 mg | 2 % |
| Zinc C | 0,83 mg | 8 % |
| Cuivre C | 0,01 mg | 1 % |
| Sélénium C | 24,5 µg | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 6 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,2 gin the lowest quarter of oeufs et omelettes (median 11,6 g)
- Sugars2,1 gin the top quarter of oeufs et omelettes (median 0,58 g)
- Fat11,3 gbelow the median for oeufs et omelettes (median 13,2 g)
- Saturated fat3 gin the lowest quarter of oeufs et omelettes (median 4 g)
- Sodium426 mgin the top quarter of oeufs et omelettes (median 308 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
- Water74,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3,9 g |
|---|---|
| Graisses polyinsaturées C | 2,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,03 g |
| Acide linoléique (oméga-6, 18:2) C | 2,4 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0,001 g |
| CFA 8:0 C | 0,003 g |
| SFA 10:0 C | 0,003 g |
| SFA 12:0 C | 0,004 g |
| SFA 14:0 C | 0,035 g |
| CFA 16:0 C | 2,2 g |
| SFA 18:0 C | 0,77 g |
| MUFA 18:1 C | 3,6 g |
| PUFA 18:3 C | 0,23 g |
| PUFA 20:4 C | 0,12 g |
| MUFA 16:1 C | 0,25 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,029 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 22 µg |
|---|---|
| Lycopène C | 1 µg |
| Lutéine + zéaxanthine C | 293 µg |
| Rétinol C | 117 µg |
| Carotène, alpha C | 4 µg |
| Cryptoxanthine, bêta C | 8 µg |
Other components (8)
| Eau C | 74,2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 36 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Salade d'œuf
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade d'œuf, en mayonnaise | 257 | 10,3 g | 1 g | 23,1 g |
| Salade d'œuf, en mayonnaise légère | 172 | 10 g | 2,8 g | 13 g |
| Salade d'œuf, en salade de type mayonnaise | 174 | 10,1 g | 3,9 g | 12,8 g |
| Salade d'œuf, en vinaigrette de type mayonnaise légère | 172 | 10 g | 2,8 g | 13 g |
| Salade d'œuf, en pansement crémeux | 212 | 10,2 g | 2,1 g | 17,7 g |
| Salade d'œuf, fabriqués avec une vinaigrette italienne | 172 | 10 g | 3,4 g | 12,7 g |
| Salade d'œuf, fait avec un pansement italien léger | 143 | 10 g | 3 g | 9,7 g |
| Salade d'oeufs, fait avec n'importe quel type de pansement sans gras | 139 | 9,8 g | 4,3 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage de maison, d'une teneur en poids de matières grasses n'excédant pas 50 % | 148 | 11 g | 4,3 g | 9,7 g |
| Oeuf, entier, marinés | 154 | 12,5 g | 1,1 g | 10,5 g |
| Oeuf, crème | 148 | 7,8 g | 5,5 g | 10,4 g |
| Fromage, Afrique du Sud | 148 | 9,6 g | 6 g | 9,5 g |
| Oeufs, Catégorie A, Grandes, œuf entier | 148 | 12,4 g | 0,96 g | 10 g |
| Fromage, ricotta, lait entier | 150 | 7,5 g | 7,3 g | 10,2 g |
| Fromage, ricotta, partie lait écrémé | 138 | 11,4 g | 5,1 g | 7,9 g |
| Casserole d'oeuf avec du pain, fromage, lait et viande | 175 | 11,4 g | 10,2 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salade d'œuf?
100 g of salade d'œuf has 155 kcal. 1 œuf moyen (68 g): about 105 kcal. 1 gros œuf (74 g): about 115 kcal. 1 oeuf, N.-É. quant à la taille (74 g): about 115 kcal.
Is salade d'œuf high in protein?
Salade d'œuf contains 10,2 g of protein per 100 g (20 % of the 50 g Daily Value), or 6,9 g in 1 œuf moyen (68 g). About 27 % of its calories come from protein. Compared with other oeufs et omelettes, that is in the lowest quarter (median 11,6 g).
How many carbs are in salade d'œuf?
Salade d'œuf has 2,4 g of total carbohydrates per 100 g, including 0 g of fiber and 2,1 g of sugars.
How much fat is in salade d'œuf?
Salade d'œuf contains 11,3 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does salade d'œuf contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (45 % DV), choline (42 % DV), Vitamine B12 (37 % DV), Riboflavine (B2) (31 % DV) and Vitamine A (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in salade d'œuf?
100 g contains 426 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707187. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.