Calories in Egg, creamed
Generic food Dairy and Eggs
Egg, creamed contains 148 kcal per 100 g. A typical serving of 1 cup (135 g) provides about 200 kcal.
Roughly 64% of its calories come from fat, with 21% from protein and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in eggs and omelets on FoodFactly, where the median is 172 kcal per 100 g across 147 foods.
100 g provides 30% of the Daily Value for Vitamin B12, 28% of the Daily Value for selenium and 26% of the Daily Value for choline.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 148 kcal | |
| Total fat C | 10.4 g | 13% |
| Saturated fat C | 4 g | 20% |
| Cholesterol C | 182 mg | 61% |
| Sodium C | 363 mg | 16% |
| Total carbohydrates C | 5.5 g | 2% |
| Dietary fiber C | 0.1 g | 0.4% |
| Total sugars C | 3 g | |
| Protein C | 7.8 g | 16% |
| Vitamin A C | 143 µg | 16% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 1.7 µg | 9% |
| Vitamin E C | 0.91 mg | 6% |
| Vitamin K C | 2.8 µg | 2% |
| Thiamin (B1) C | 0.081 mg | 7% |
| Riboflavin (B2) C | 0.32 mg | 24% |
| Niacin (B3) C | 0.28 mg | 2% |
| Vitamin B6 C | 0.15 mg | 9% |
| Folate (B9) C | 26 µg | 7% |
| Vitamin B12 C | 0.73 µg | 30% |
| Choline C | 143 mg | 26% |
| Calcium C | 89 mg | 7% |
| Iron C | 0.72 mg | 4% |
| Magnesium C | 12 mg | 3% |
| Phosphorus C | 135 mg | 11% |
| Potassium C | 143 mg | 3% |
| Zinc C | 0.72 mg | 7% |
| Copper C | 0.012 mg | 1% |
| Selenium C | 15.4 µg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 15%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gin the lowest quarter of eggs and omelets (median 11.6 g)
- Fiber0.1 gabove the median for eggs and omelets (median 0 g)
- Sugars3 gin the top quarter of eggs and omelets (median 0.58 g)
- Fat10.4 gbelow the median for eggs and omelets (median 13.2 g)
- Saturated fat4 gabove the median for eggs and omelets (median 4 g)
- Sodium363 mgabove the median for eggs and omelets (median 308 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
- Water74.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.2 g |
|---|---|
| Polyunsaturated fat C | 1.4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.017 g |
| Linoleic acid (omega-6, 18:2) C | 1.2 g |
| SFA 4:0 C | 0.095 g |
| SFA 6:0 C | 0.069 g |
| SFA 8:0 C | 0.043 g |
| SFA 10:0 C | 0.099 g |
| SFA 12:0 C | 0.12 g |
| SFA 14:0 C | 0.37 g |
| SFA 16:0 C | 2.3 g |
| SFA 18:0 C | 0.86 g |
| MUFA 18:1 C | 3 g |
| PUFA 18:3 C | 0.092 g |
| PUFA 20:4 C | 0.072 g |
| MUFA 16:1 C | 0.19 g |
| PUFA 18:4 C | 0.001 g |
| MUFA 20:1 C | 0.023 g |
| MUFA 22:1 C | 0.001 g |
| PUFA 22:5 n-3 (DPA) C | 0.002 g |
Carotenoids (6)
| Beta-carotene C | 27 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 160 µg |
| Retinol C | 140 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 5 µg |
Other components (8)
| Water C | 74.7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 3 µg |
| Folate, food C | 21 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Egg
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg, whole, raw, frozen, salted, pasteurized Frozen | 138 | 11 g | 0.83 g | 10.1 g |
| Egg, white, dried, stabilized, glucose reduced Dried or dry | 357 | 84.1 g | 4.5 g | 0.32 g |
| Egg, whole, raw Raw | 143 | 12.6 g | 0.72 g | 9.5 g |
| Egg, white, raw, fresh Raw | 52 | 10.9 g | 0.73 g | 0.17 g |
| Egg, yolk, raw, fresh Raw | 322 | 15.9 g | 3.6 g | 26.5 g |
| Egg, whole, cooked, omelet Cooked | 154 | 10.6 g | 0.64 g | 11.7 g |
| Egg, whole, cooked, poached Cooked | 143 | 12.5 g | 0.71 g | 9.5 g |
| Egg, whole, cooked, scrambled Cooked | 149 | 10 g | 1.6 g | 11 g |
| Egg, whole, dried Dried or dry | 592 | 48.1 g | 1.1 g | 43.9 g |
| Egg, duck, whole, fresh, raw Raw | 185 | 12.8 g | 1.5 g | 13.8 g |
| Egg, goose, whole, fresh, raw Raw | 185 | 13.9 g | 1.4 g | 13.3 g |
| Egg, quail, whole, fresh, raw Raw | 158 | 13.1 g | 0.41 g | 11.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg salad, made with light Italian dressing | 143 | 10 g | 3 g | 9.7 g |
| Egg Salad, made with any type of fat free dressing | 139 | 9.8 g | 4.3 g | 8.8 g |
| Cheese, ricotta, whole milk | 150 | 7.5 g | 7.3 g | 10.2 g |
| Egg salad, made with light creamy dressing | 155 | 10.2 g | 2.4 g | 11.3 g |
| Cottage cheese, farmer's | 148 | 11 g | 4.3 g | 9.7 g |
| Cheese, Ricotta | 148 | 9.6 g | 6 g | 9.5 g |
| Egg salad, made with Italian dressing | 172 | 10 g | 3.4 g | 12.7 g |
| Egg salad, made with mayonnaise-type salad dressing | 174 | 10.1 g | 3.9 g | 12.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in egg?
100 g of egg has 148 kcal. 1 cup (135 g): about 200 kcal. 1 egg (145 g): about 215 kcal.
How much protein is in egg?
Egg contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 10.5 g in 1 cup (135 g). About 21% of its calories come from protein. Compared with other eggs and omelets, that is in the lowest quarter (median 11.6 g).
How many carbs are in egg?
Egg has 5.5 g of total carbohydrates per 100 g, including 0.1 g of fiber and 3 g of sugars.
How much fat is in egg?
Egg contains 10.4 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does egg contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (30% DV), selenium (28% DV), choline (26% DV), Riboflavin (B2) (24% DV) and Vitamin A (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in egg?
100 g contains 363 mg of sodium, 16% of the 2,300 mg Daily Value.
Does egg have the same nutrition not specified and frozen?
No. Per 100 g, egg, creamed has 148 kcal, while egg, whole, raw, frozen, salted, pasteurized has 138 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707179. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.