Calories in Ei, gerahmt
Generic food Milch und Eier
Ei, gerahmt contains 148 kcal per 100 g. A typical serving of 1 Tasse (135 g) provides about 200 kcal.
Roughly 64 % of its calories come from fat, with 21 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Eier und Omeletts on FoodFactly, where the median is 172 kcal per 100 g across 147 foods.
100 g provides 30 % of the Daily Value for Vitamin B12, 28 % of the Daily Value for Selen and 26 % of the Daily Value for Cholin.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 148 kcal | |
| Total fat C | 10,4 g | 13 % |
| Saturated fat C | 4 g | 20 % |
| Cholesterol C | 182 mg | 61 % |
| Sodium C | 363 mg | 16 % |
| Total carbohydrates C | 5,5 g | 2 % |
| Dietary fiber C | 0,1 g | 0,4 % |
| Total sugars C | 3 g | |
| Protein C | 7,8 g | 16 % |
| Vitamin A C | 143 µg | 16 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 1,7 µg | 9 % |
| Vitamin E C | 0,91 mg | 6 % |
| Vitamin K C | 2,8 µg | 2 % |
| Thiamin (B1) C | 0,081 mg | 7 % |
| Riboflavin (B2) C | 0,32 mg | 24 % |
| Niacin (B3) C | 0,28 mg | 2 % |
| Vitamin B6 C | 0,15 mg | 9 % |
| Folat (B9) C | 26 µg | 7 % |
| Vitamin B12 C | 0,73 µg | 30 % |
| Cholin C | 143 mg | 26 % |
| Calcium C | 89 mg | 7 % |
| Eisen C | 0,72 mg | 4 % |
| Magnesium C | 12 mg | 3 % |
| Phosphor C | 135 mg | 11 % |
| Kalium C | 143 mg | 3 % |
| Zink C | 0,72 mg | 7 % |
| Kupfer C | 0,012 mg | 1 % |
| Selen C | 15,4 µg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 15 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gin the lowest quarter of Eier und Omeletts (median 11,6 g)
- Fiber0,1 gabove the median for Eier und Omeletts (median 0 g)
- Sugars3 gin the top quarter of Eier und Omeletts (median 0,58 g)
- Fat10,4 gbelow the median for Eier und Omeletts (median 13,2 g)
- Saturated fat4 gabove the median for Eier und Omeletts (median 4 g)
- Sodium363 mgabove the median for Eier und Omeletts (median 308 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water74,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3,2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,4 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,017 g |
| Linolsäure (Omega-6, 18:2) C | 1,2 g |
| SFA 4:0 C | 0,095 g |
| SFA 6:0 C | 0,069 g |
| SFA 8:0 C | 0,043 g |
| SFA 10:0 C | 0,099 g |
| SFA 12:0 C | 0,12 g |
| SFA 14:0 C | 0,37 g |
| SFA 16:0 C | 2,3 g |
| SFA 18:0 C | 0,86 g |
| MUFA 18:1 C | 3 g |
| PUFA 18:3 C | 0,092 g |
| PUFA 20:4 C | 0,072 g |
| MUFA 16:1 C | 0,19 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,023 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Beta-Carotin C | 27 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 160 µg |
| Retinol C | 140 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 5 µg |
Other components (8)
| Wasser C | 74,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 3 µg |
| Folat, Lebensmittel C | 21 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Ei
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ei, ganzes, rohöl, gefroren, gesalzen, pasteurisiert Frozen | 138 | 11 g | 0,83 g | 10,1 g |
| Ei, weiß, getrocknet, stabilisiert, glucose reduziert Dried or dry | 357 | 84,1 g | 4,5 g | 0,32 g |
| Ei, ganzes, rohöl Raw | 143 | 12,6 g | 0,72 g | 9,5 g |
| Ei, weiß, rohöl, frisch Raw | 52 | 10,9 g | 0,73 g | 0,17 g |
| Ei, eigelb, rohöl, frisch Raw | 322 | 15,9 g | 3,6 g | 26,5 g |
| Ei, ganzes, gekocht, omelett Cooked | 154 | 10,6 g | 0,64 g | 11,7 g |
| Ei, ganzes, gekocht, gewildert Cooked | 143 | 12,5 g | 0,71 g | 9,5 g |
| Ei, ganzes, gekocht, verkrampft Cooked | 149 | 10 g | 1,6 g | 11 g |
| Ei, ganzes, getrocknet Dried or dry | 592 | 48,1 g | 1,1 g | 43,9 g |
| Ei, ente, ganzes, frisch, rohöl Raw | 185 | 12,8 g | 1,5 g | 13,8 g |
| Ei, gans, ganzes, frisch, rohöl Raw | 185 | 13,9 g | 1,4 g | 13,3 g |
| Ei, wachteln, ganzes, frisch, rohöl Raw | 158 | 13,1 g | 0,41 g | 11,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eiersalat, hergestellt mit leichtem italienischem Dressing | 143 | 10 g | 3 g | 9,7 g |
| Eiersalat, mit jeder Art von fettfreiem Dressing hergestellt | 139 | 9,8 g | 4,3 g | 8,8 g |
| Käse, ricotta, vollmilch | 150 | 7,5 g | 7,3 g | 10,2 g |
| Eiersalat, hergestellt mit leichtem cremigen Dressing | 155 | 10,2 g | 2,4 g | 11,3 g |
| Hüttenkäse, betriebsinhaber | 148 | 11 g | 4,3 g | 9,7 g |
| Käse, Ricotta | 148 | 9,6 g | 6 g | 9,5 g |
| Eiersalat, hergestellt mit italienischem Dressing | 172 | 10 g | 3,4 g | 12,7 g |
| Eiersalat, hergestellt mit Mayonnaise-Salatdressing | 174 | 10,1 g | 3,9 g | 12,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ei?
100 g of Ei has 148 kcal. 1 Tasse (135 g): about 200 kcal. 1 Ei (145 g): about 215 kcal.
How much protein is in Ei?
Ei contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 10,5 g in 1 Tasse (135 g). About 21 % of its calories come from protein. Compared with other Eier und Omeletts, that is in the lowest quarter (median 11,6 g).
How many carbs are in Ei?
Ei has 5,5 g of total carbohydrates per 100 g, including 0,1 g of fiber and 3 g of sugars.
How much fat is in Ei?
Ei contains 10,4 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Ei contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (30 % DV), Selen (28 % DV), Cholin (26 % DV), Riboflavin (B2) (24 % DV) and Vitamin A (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ei?
100 g contains 363 mg of sodium, 16 % of the 2,300 mg Daily Value.
Does Ei have the same nutrition Not specified and Frozen?
No. Per 100 g, Ei, gerahmt has 148 kcal, while Ei, ganzes, rohöl, gefroren, gesalzen, pasteurisiert has 138 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707179. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.