Calories in Crème, fluide, lumière (crème de café ou crème de table)
Generic food Produits laitiers et oeufs
Crème, fluide, lumière (crème de café ou crème de table) contains 195 kcal per 100 g. A typical serving of 1 c. à soupe (15 g) provides about 29 kcal.
Roughly 87 % of its calories come from fat, with 7 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for produits laitiers et ovoproduits on FoodFactly (181 kcal per 100 g).
100 g provides 15 % of the Daily Value for Riboflavine (B2) and 13 % of the Daily Value for Vitamine A.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 195 kcal | |
| Total fat M | 19,1 g | 24 % |
| Saturated fat C | 10,2 g | 51 % |
| Trans fat C | 0,63 g | |
| Cholesterol M | 59 mg | 20 % |
| Sodium M | 72 mg | 3 % |
| Total carbohydrates C | 3,7 g | 1 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars M | 3,7 g | |
| Protein M | 3 g | 6 % |
| Vitamine A C | 120 µg | 13 % |
| Vitamine C ? | 0,8 mg | 0,9 % |
| Vitamine D ? | 1,1 µg | 6 % |
| Vitamine E M | 0,12 mg | 0,8 % |
| Vitamine K I | 1,7 µg | 1 % |
| Thiamine (B1) M | 0,023 mg | 2 % |
| Riboflavine (B2) M | 0,19 mg | 15 % |
| Niacine (B3) M | 0,09 mg | 0,6 % |
| Acide pantothénique (B5) M | 0,44 mg | 9 % |
| Vitamine B6 M | 0,044 mg | 3 % |
| Folate (B9) C | 2 µg | 0,5 % |
| Vitamine B12 M | 0,14 µg | 6 % |
| Choline ? | 17,4 mg | 3 % |
| Calcium M | 91 mg | 7 % |
| Fer M | 0,05 mg | 0,3 % |
| Magnésium M | 9 mg | 2 % |
| Phosphore M | 92 mg | 7 % |
| Potassium M | 136 mg | 3 % |
| Zinc M | 0,32 mg | 3 % |
| Cuivre M | 0,012 mg | 1 % |
| Manganèse M | 0,005 mg | 0,2 % |
| Sélénium M | 4,6 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 7 %
- Fat 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of produits laitiers et ovoproduits (median 9 g)
- Sugars3,7 gbelow the median for produits laitiers et ovoproduits (median 4,7 g)
- Fat19,1 gabove the median for produits laitiers et ovoproduits (median 8,3 g)
- Saturated fat10,2 gabove the median for produits laitiers et ovoproduits (median 3,3 g)
- Sodium72 mgbelow the median for produits laitiers et ovoproduits (median 129 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water73,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 4,5 g |
|---|---|
| Graisses polyinsaturées C | 0,79 g |
Sugars and starch (6)
| Sucre M | 0 g |
|---|---|
| Glucose M | 0 g |
| Fructose M | 0 g |
| Lactose M | 3,7 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophane M | 0,069 g |
|---|---|
| Thréonine M | 0,13 g |
| Isoléucine M | 0,15 g |
| Leucine M | 0,24 g |
| Lysine M | 0,13 g |
| Méthionine M | 0,069 g |
| Cystine M | 0,015 g |
| Phénylalanine M | 0,14 g |
| Tyrosine M | 0,14 g |
| Valine M | 0,18 g |
| Arginine M | 0,069 g |
| Histidine M | 0,069 g |
| Alanine M | 0,094 g |
| Acide aspartique M | 0,22 g |
| Acide glutamique M | 0,59 g |
| Glycine M | 0,069 g |
| Proline M | 0,31 g |
| Sérine M | 0,098 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,062 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,65 g |
| SFA 4:0 M | 0,39 g |
| SFA 6:0 M | 0,31 g |
| CFA 8:0 M | 0,19 g |
| SFA 10:0 M | 0,46 g |
| SFA 12:0 M | 0,53 g |
| SFA 14:0 M | 1,7 g |
| CFA 16:0 M | 4,6 g |
| SFA 18:0 M | 1,7 g |
| SFA 20:0 M | 0,023 g |
| MUFA 18:1 ? | 4 g |
| PUFA 18:3 ? | 0,064 g |
| PUFA 20:4 M | 0,027 g |
| SFA 22:0 M | 0,007 g |
| MUFA 14:1 M | 0,18 g |
| MUFA 16:1 ? | 0,33 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,03 g |
| MUFA 22:1 ? | 0,002 g |
| PUFA 22:5 n-3 (DPA) M | 0,01 g |
| SFA 15:0 M | 0,17 g |
| SFA 17:0 M | 0,1 g |
| SFA 24:0 M | 0,004 g |
| TFA 16:1 t M | 0,054 g |
| TFA 18:1 t M | 0,44 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin M | 0,13 g |
| PUFA 18:2 CLA M | 0,095 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c, c M | 0,004 g |
| MUFA 16:1 c M | 0,28 g |
| MUFA 18:1 c M | 3,5 g |
| PUFA 18:2 n-6 c, c M | 0,43 g |
| MUFA 22:1 c M | 0,002 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0,032 g |
| PUFA 20:3 ? | 0,019 g |
| Acides gras, transmonoenoïque total C | 0,5 g |
| Acides gras transpolyénoïques totaux C | 0,13 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,001 g |
| PUFA 20:3 n-6 M | 0,018 g |
| PUFA 18:3i M | 0,002 g |
| PUFA 22:4 M | 0,004 g |
Carotenoids (16)
| Bêta-carotène I | 37 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol M | 117 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales M | 44 IU |
| Vitamine D2 (ergocalciférol) M | 0 µg |
| Vitamine D3 (cholecalciférol) M | 1,1 µg |
| Cryptoxanthine, bêta Z | 0 µg |
| Tocophérol, bêta M | 0 mg |
| Tocophérol, gamma M | 0 mg |
| Tocophérol, delta M | 0 mg |
| Tocotriénol, alpha M | 0 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0 mg |
| Tocotriénol, delta M | 0 mg |
Other components (12)
| Eau ? | 73,8 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 0,61 g |
| Théobromine Z | 0 mg |
| Énergie C | 815 kJ |
| Vitamine A, UI C | 452 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 2 µg |
| Bétaïne M | 0,7 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Crème
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crème, fluide, fouets légers | 292 | 2,2 g | 3 g | 30,9 g |
| Crème, fluide, fouettage lourd | 340 | 2,8 g | 2,8 g | 36,1 g |
| Crème, fouetté, garniture à la crème, sous pression | 257 | 3,2 g | 12,5 g | 22,2 g |
| Crème, fluide, moitié et moitié | 131 | 3,1 g | 4,3 g | 11,5 g |
| Crème, acide, matières grasses réduites, cultivés | 135 | 2,9 g | 4,3 g | 12 g |
| Crème, acide, cultivés | 198 | 2,4 g | 4,6 g | 19,4 g |
| Crème, moitié et moitié, faible teneur en matières grasses | 72 | 3,3 g | 3,3 g | 5 g |
| Crème, moitié et moitié, sans matières grasses | 59 | 2,6 g | 9 g | 1,4 g |
| Crème, acide, matières grasses pleines | 193 | 3,1 g | 5,6 g | 18 g |
| Crème, NS comme à la lumière, lourd, ou moitié et moitié | 131 | 3,1 g | 4,3 g | 11,5 g |
| Crème, lumière | 195 | 3 g | 3,7 g | 19,1 g |
| Crème, moitié et moitié | 131 | 3,1 g | 4,3 g | 11,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crème aigre, régulier | 196 | 3,1 g | 5,6 g | 18 g |
| Pansements acides, matières grasses autres que le beurre, cultivés, type de crème rempli | 178 | 3,3 g | 4,7 g | 16,6 g |
| Crème aigre, imitation | 208 | 2,4 g | 6,6 g | 19,5 g |
| Crème aigre, imitation, cultivés | 208 | 2,4 g | 6,6 g | 19,5 g |
| Fromage, crème, faible teneur en matières grasses | 208 | 7,9 g | 6,7 g | 16,7 g |
| Souffle de fromage | 207 | 9,4 g | 6,4 g | 16 g |
| Crème aigre, matières grasses réduites | 181 | 7 g | 7 g | 14,1 g |
| Salade d'œuf, en pansement crémeux | 212 | 10,2 g | 2,1 g | 17,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in crème?
100 g of crème has 195 kcal. 1 c. à soupe (15 g): about 29 kcal. 1 conteneur individuel (11,1 g): about 22 kcal. 1 oz (30 g): about 59 kcal.
How much protein is in crème?
Crème contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,44 g in 1 c. à soupe (15 g). About 6 % of its calories come from protein. Compared with other produits laitiers et ovoproduits, that is in the lowest quarter (median 9 g).
How many carbs are in crème?
Crème has 3,7 g of total carbohydrates per 100 g, including 0 g of fiber and 3,7 g of sugars.
How much fat is in crème?
Crème contains 19,1 g of fat per 100 g, of which 10,2 g is saturated (51 % of the Daily Value).
What vitamins and minerals does crème contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (15 % DV) and Vitamine A (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in crème?
100 g contains 72 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170857. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.