Calories in Crème, lumière
Generic food Produits laitiers et oeufs
Crème, lumière contains 195 kcal per 100 g. A typical serving of 1 tasse (240 g) provides about 468 kcal.
Roughly 87 % of its calories come from fat, with 7 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in crème et succédanés de crème on FoodFactly, where the median is 136 kcal per 100 g across 17 foods.
100 g provides 15 % of the Daily Value for Riboflavine (B2) and 13 % of the Daily Value for Vitamine A.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 195 kcal | |
| Total fat C | 19,1 g | 24 % |
| Saturated fat C | 10,2 g | 51 % |
| Cholesterol C | 59 mg | 20 % |
| Sodium C | 72 mg | 3 % |
| Total carbohydrates C | 3,7 g | 1 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 3,7 g | |
| Protein C | 3 g | 6 % |
| Vitamine A C | 120 µg | 13 % |
| Vitamine C C | 0,8 mg | 0,9 % |
| Vitamine D C | 1,1 µg | 6 % |
| Vitamine E C | 0,12 mg | 0,8 % |
| Vitamine K C | 1,7 µg | 1 % |
| Thiamine (B1) C | 0,023 mg | 2 % |
| Riboflavine (B2) C | 0,19 mg | 15 % |
| Niacine (B3) C | 0,09 mg | 0,6 % |
| Vitamine B6 C | 0,044 mg | 3 % |
| Folate (B9) C | 2 µg | 0,5 % |
| Vitamine B12 C | 0,14 µg | 6 % |
| Choline C | 17,4 mg | 3 % |
| Calcium C | 91 mg | 7 % |
| Fer C | 0,05 mg | 0,3 % |
| Magnésium C | 9 mg | 2 % |
| Phosphore C | 92 mg | 7 % |
| Potassium C | 136 mg | 3 % |
| Zinc C | 0,32 mg | 3 % |
| Cuivre C | 0,012 mg | 1 % |
| Sélénium C | 4,6 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 7 %
- Fat 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the top quarter of crème et succédanés de crème (median 1 g)
- Sugars3,7 gin the lowest quarter of crème et succédanés de crème (median 9,1 g)
- Fat19,1 gin the top quarter of crème et succédanés de crème (median 11,5 g)
- Saturated fat10,2 gin the top quarter of crème et succédanés de crème (median 3,8 g)
- Sodium72 mgin the top quarter of crème et succédanés de crème (median 67 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water73,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 4,5 g |
|---|---|
| Graisses polyinsaturées C | 0,79 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,65 g |
| SFA 4:0 C | 0,39 g |
| SFA 6:0 C | 0,31 g |
| CFA 8:0 C | 0,19 g |
| SFA 10:0 C | 0,46 g |
| SFA 12:0 C | 0,53 g |
| SFA 14:0 C | 1,7 g |
| CFA 16:0 C | 4,6 g |
| SFA 18:0 C | 1,7 g |
| MUFA 18:1 C | 4 g |
| PUFA 18:3 C | 0,064 g |
| PUFA 20:4 C | 0,027 g |
| MUFA 16:1 C | 0,33 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,03 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0,01 g |
Carotenoids (6)
| Bêta-carotène C | 37 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 117 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 73,8 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 2 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Crème
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crème, fluide, lumière (crème de café ou crème de table) | 195 | 3 g | 3,7 g | 19,1 g |
| Crème, fluide, fouets légers | 292 | 2,2 g | 3 g | 30,9 g |
| Crème, fluide, fouettage lourd | 340 | 2,8 g | 2,8 g | 36,1 g |
| Crème, fouetté, garniture à la crème, sous pression | 257 | 3,2 g | 12,5 g | 22,2 g |
| Crème, fluide, moitié et moitié | 131 | 3,1 g | 4,3 g | 11,5 g |
| Crème, acide, matières grasses réduites, cultivés | 135 | 2,9 g | 4,3 g | 12 g |
| Crème, acide, cultivés | 198 | 2,4 g | 4,6 g | 19,4 g |
| Crème, moitié et moitié, faible teneur en matières grasses | 72 | 3,3 g | 3,3 g | 5 g |
| Crème, moitié et moitié, sans matières grasses | 59 | 2,6 g | 9 g | 1,4 g |
| Crème, acide, matières grasses pleines | 193 | 3,1 g | 5,6 g | 18 g |
| Crème, NS comme à la lumière, lourd, ou moitié et moitié | 131 | 3,1 g | 4,3 g | 11,5 g |
| Crème, moitié et moitié | 131 | 3,1 g | 4,3 g | 11,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crème aigre, régulier | 196 | 3,1 g | 5,6 g | 18 g |
| Pansements acides, matières grasses autres que le beurre, cultivés, type de crème rempli | 178 | 3,3 g | 4,7 g | 16,6 g |
| Crème aigre, imitation, cultivés | 208 | 2,4 g | 6,6 g | 19,5 g |
| Crème aigre, imitation | 208 | 2,4 g | 6,6 g | 19,5 g |
| Fromage, crème, faible teneur en matières grasses | 208 | 7,9 g | 6,7 g | 16,7 g |
| Souffle de fromage | 207 | 9,4 g | 6,4 g | 16 g |
| Crème aigre, matières grasses réduites | 181 | 7 g | 7 g | 14,1 g |
| Salade d'œuf, en pansement crémeux | 212 | 10,2 g | 2,1 g | 17,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in crème?
100 g of crème has 195 kcal. 1 tasse (240 g): about 468 kcal. Montant indicatif par tonne de boisson (2,5 g): about 5 kcal. 1 conteneur individuel (11 g): about 21 kcal.
How much protein is in crème?
Crème contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 7,1 g in 1 tasse (240 g). About 6 % of its calories come from protein. Compared with other crème et succédanés de crème, that is among the highest quarter (median 1 g).
How many carbs are in crème?
Crème has 3,7 g of total carbohydrates per 100 g, including 0 g of fiber and 3,7 g of sugars.
How much fat is in crème?
Crème contains 19,1 g of fat per 100 g, of which 10,2 g is saturated (51 % of the Daily Value).
What vitamins and minerals does crème contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (15 % DV) and Vitamine A (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in crème?
100 g contains 72 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705593. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.