Calories in Crème, fluide, moitié et moitié
Generic food Produits laitiers et oeufs
Crème, fluide, moitié et moitié contains 131 kcal per 100 g. A typical serving of 1 c. à soupe (15 g) provides about 20 kcal.
Roughly 78 % of its calories come from fat, with 13 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et ovoproduits on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 15 % of the Daily Value for Riboflavine (B2), 11 % of the Daily Value for Acide pantothénique (B5) and 11 % of the Daily Value for Vitamine A.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 131 kcal | |
| Total fat ? | 11,5 g | 15 % |
| Saturated fat C | 7 g | 35 % |
| Trans fat C | 0,46 g | |
| Cholesterol M | 35 mg | 12 % |
| Sodium M | 61 mg | 3 % |
| Total carbohydrates C | 4,3 g | 2 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars M | 4,1 g | |
| Protein M | 3,1 g | 6 % |
| Vitamine A C | 97 µg | 11 % |
| Vitamine C ? | 0,9 mg | 1 % |
| Vitamine D ? | 0 µg | 0 % |
| Vitamine E M | 0,25 mg | 2 % |
| Vitamine K M | 1,3 µg | 1 % |
| Thiamine (B1) M | 0,03 mg | 3 % |
| Riboflavine (B2) M | 0,19 mg | 15 % |
| Niacine (B3) M | 0,11 mg | 0,7 % |
| Acide pantothénique (B5) M | 0,54 mg | 11 % |
| Vitamine B6 M | 0,05 mg | 3 % |
| Folate (B9) C | 3 µg | 0,8 % |
| Vitamine B12 M | 0,19 µg | 8 % |
| Choline ? | 18,7 mg | 3 % |
| Calcium M | 107 mg | 8 % |
| Fer M | 0,05 mg | 0,3 % |
| Magnésium M | 10 mg | 2 % |
| Phosphore M | 95 mg | 8 % |
| Potassium M | 132 mg | 3 % |
| Zinc M | 0,39 mg | 4 % |
| Cuivre M | 0,009 mg | 1 % |
| Manganèse M | 0,005 mg | 0,2 % |
| Sélénium M | 3,2 µg | 6 % |
| Fluorure M | 3 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 13 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the lowest quarter of produits laitiers et ovoproduits (median 9 g)
- Sugars4,1 gbelow the median for produits laitiers et ovoproduits (median 4,7 g)
- Fat11,5 gabove the median for produits laitiers et ovoproduits (median 8,3 g)
- Saturated fat7 gabove the median for produits laitiers et ovoproduits (median 3,3 g)
- Sodium61 mgbelow the median for produits laitiers et ovoproduits (median 129 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water80,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3,3 g |
|---|---|
| Graisses polyinsaturées C | 0,55 g |
Sugars and starch (6)
| Sucre M | 0 g |
|---|---|
| Glucose M | 0 g |
| Fructose M | 0 g |
| Lactose M | 4,1 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophane M | 0,073 g |
|---|---|
| Thréonine M | 0,14 g |
| Isoléucine M | 0,16 g |
| Leucine M | 0,26 g |
| Lysine M | 0,14 g |
| Méthionine M | 0,073 g |
| Cystine M | 0,016 g |
| Phénylalanine M | 0,14 g |
| Tyrosine M | 0,15 g |
| Valine M | 0,19 g |
| Arginine M | 0,073 g |
| Histidine M | 0,073 g |
| Alanine M | 0,1 g |
| Acide aspartique M | 0,23 g |
| Acide glutamique M | 0,63 g |
| Glycine M | 0,073 g |
| Proline M | 0,33 g |
| Sérine M | 0,1 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,04 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,47 g |
| SFA 4:0 M | 0,25 g |
| SFA 6:0 M | 0,2 g |
| CFA 8:0 M | 0,13 g |
| SFA 10:0 M | 0,3 g |
| SFA 12:0 M | 0,35 g |
| SFA 14:0 M | 1,1 g |
| CFA 16:0 M | 3,2 g |
| SFA 18:0 M | 1,2 g |
| SFA 20:0 M | 0,015 g |
| MUFA 18:1 ? | 2,9 g |
| PUFA 18:3 ? | 0,041 g |
| PUFA 20:4 M | 0,018 g |
| SFA 22:0 M | 0,004 g |
| MUFA 14:1 M | 0,12 g |
| MUFA 16:1 ? | 0,25 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,02 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0,006 g |
| SFA 15:0 M | 0,13 g |
| SFA 17:0 M | 0,076 g |
| SFA 24:0 M | 0,003 g |
| TFA 16:1 t M | 0,041 g |
| TFA 18:1 t M | 0,34 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin M | 0,083 g |
| PUFA 18:2 CLA M | 0,069 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c, c M | 0,003 g |
| MUFA 16:1 c M | 0,21 g |
| MUFA 18:1 c M | 2,6 g |
| PUFA 18:2 n-6 c, c M | 0,31 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0,025 g |
| PUFA 20:3 ? | 0,014 g |
| Acides gras, transmonoenoïque total C | 0,38 g |
| Acides gras transpolyénoïques totaux C | 0,084 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0,014 g |
| PUFA 18:3i M | 0,001 g |
| PUFA 22:4 M | 0,003 g |
Carotenoids (16)
| Bêta-carotène I | 22 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol C | 95 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales M | 2 IU |
| Vitamine D2 (ergocalciférol) M | 0 µg |
| Vitamine D3 (cholecalciférol) M | 0 µg |
| Cryptoxanthine, bêta Z | 0 µg |
| Tocophérol, bêta M | 0 mg |
| Tocophérol, gamma M | 0 mg |
| Tocophérol, delta M | 0 mg |
| Tocotriénol, alpha M | 0 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0 mg |
| Tocotriénol, delta M | 0 mg |
Other components (12)
| Eau ? | 80,6 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 0,51 g |
| Théobromine Z | 0 mg |
| Énergie C | 548 kJ |
| Vitamine A, UI C | 354 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 3 µg |
| Bétaïne M | 0,7 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Crème
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crème, fluide, lumière (crème de café ou crème de table) | 195 | 3 g | 3,7 g | 19,1 g |
| Crème, fluide, fouets légers | 292 | 2,2 g | 3 g | 30,9 g |
| Crème, fluide, fouettage lourd | 340 | 2,8 g | 2,8 g | 36,1 g |
| Crème, fouetté, garniture à la crème, sous pression | 257 | 3,2 g | 12,5 g | 22,2 g |
| Crème, acide, matières grasses réduites, cultivés | 135 | 2,9 g | 4,3 g | 12 g |
| Crème, acide, cultivés | 198 | 2,4 g | 4,6 g | 19,4 g |
| Crème, moitié et moitié, faible teneur en matières grasses | 72 | 3,3 g | 3,3 g | 5 g |
| Crème, moitié et moitié, sans matières grasses | 59 | 2,6 g | 9 g | 1,4 g |
| Crème, acide, matières grasses pleines | 193 | 3,1 g | 5,6 g | 18 g |
| Crème, NS comme à la lumière, lourd, ou moitié et moitié | 131 | 3,1 g | 4,3 g | 11,5 g |
| Crème, lumière | 195 | 3 g | 3,7 g | 19,1 g |
| Crème, moitié et moitié | 131 | 3,1 g | 4,3 g | 11,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crème acide de KRAFT BREAKSTONE | 152 | 4,5 g | 6,5 g | 12 g |
| Crème aigre, lumière | 136 | 3,5 g | 7,1 g | 10,6 g |
| Oeuf, crème | 148 | 7,8 g | 5,5 g | 10,4 g |
| Pansements acides, matières grasses autres que le beurre, cultivés, type de crème rempli | 178 | 3,3 g | 4,7 g | 16,6 g |
| Substitut de crème, liquide, avec huile d'acide laurique et caséinate de sodium | 136 | 1 g | 11,4 g | 10 g |
| Fromage, ricotta, lait entier | 150 | 7,5 g | 7,3 g | 10,2 g |
| Lait, buffle indien, fluide | 97 | 3,8 g | 5,2 g | 6,9 g |
| Crème aigre, matières grasses réduites | 181 | 7 g | 7 g | 14,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in crème?
100 g of crème has 131 kcal. 1 c. à soupe (15 g): about 20 kcal. 1 récipient individuel, 0,5 fl oz (15 g): about 20 kcal. 1 oz (30,2 g): about 40 kcal.
How much protein is in crème?
Crème contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,47 g in 1 c. à soupe (15 g). About 9 % of its calories come from protein. Compared with other produits laitiers et ovoproduits, that is in the lowest quarter (median 9 g).
How many carbs are in crème?
Crème has 4,3 g of total carbohydrates per 100 g, including 0 g of fiber and 4,1 g of sugars.
How much fat is in crème?
Crème contains 11,5 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
What vitamins and minerals does crème contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (15 % DV), Acide pantothénique (B5) (11 % DV) and Vitamine A (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in crème?
100 g contains 61 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171255. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.