Calories in Crème, fluide, fouets légers
Generic food Produits laitiers et oeufs
Crème, fluide, fouets légers contains 292 kcal per 100 g. A typical serving of 1 c. à soupe (15 g) provides about 44 kcal.
Roughly 93 % of its calories come from fat, with 4 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et ovoproduits on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 31 % of the Daily Value for Vitamine A.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 292 kcal | |
| Total fat ? | 30,9 g | 40 % |
| Saturated fat ? | 19,3 g | 97 % |
| Cholesterol ? | 111 mg | 37 % |
| Sodium ? | 34 mg | 1 % |
| Total carbohydrates C | 3 g | 1 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars C | 3 g | |
| Protein ? | 2,2 g | 4 % |
| Vitamine A C | 279 µg | 31 % |
| Vitamine C ? | 0,6 mg | 0,7 % |
| Vitamine D ? | 0,6 µg | 3 % |
| Vitamine E I | 0,88 mg | 6 % |
| Vitamine K I | 2,7 µg | 2 % |
| Thiamine (B1) ? | 0,024 mg | 2 % |
| Riboflavine (B2) ? | 0,13 mg | 10 % |
| Niacine (B3) ? | 0,042 mg | 0,3 % |
| Acide pantothénique (B5) ? | 0,26 mg | 5 % |
| Vitamine B6 ? | 0,028 mg | 2 % |
| Folate (B9) C | 4 µg | 1 % |
| Vitamine B12 ? | 0,2 µg | 8 % |
| Choline C | 16,8 mg | 3 % |
| Calcium ? | 69 mg | 5 % |
| Fer ? | 0,03 mg | 0,2 % |
| Magnésium ? | 7 mg | 2 % |
| Phosphore ? | 61 mg | 5 % |
| Potassium ? | 97 mg | 2 % |
| Zinc ? | 0,25 mg | 2 % |
| Cuivre ? | 0,007 mg | 0,8 % |
| Manganèse ? | 0,001 mg | 0 % |
| Sélénium I | 0,5 µg | 0,9 % |
| Fluorure M | 3 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 4 %
- Fat 93 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gin the lowest quarter of produits laitiers et ovoproduits (median 9 g)
- Sugars3 gbelow the median for produits laitiers et ovoproduits (median 4,7 g)
- Fat30,9 gin the top quarter of produits laitiers et ovoproduits (median 8,3 g)
- Saturated fat19,3 gin the top quarter of produits laitiers et ovoproduits (median 3,3 g)
- Sodium34 mgin the lowest quarter of produits laitiers et ovoproduits (median 129 mg)
- Protein per 100 kcal0,74 gprotein density, useful for comparing foods with different calorie levels
- Water63,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 9,1 g |
|---|---|
| Graisses polyinsaturées ? | 0,88 g |
Amino acids (18)
| Tryptophane ? | 0,031 g |
|---|---|
| Thréonine ? | 0,098 g |
| Isoléucine ? | 0,13 g |
| Leucine ? | 0,21 g |
| Lysine ? | 0,17 g |
| Méthionine ? | 0,054 g |
| Cystine ? | 0,02 g |
| Phénylalanine ? | 0,11 g |
| Tyrosine ? | 0,11 g |
| Valine ? | 0,15 g |
| Arginine ? | 0,079 g |
| Histidine ? | 0,059 g |
| Alanine ? | 0,075 g |
| Acide aspartique ? | 0,17 g |
| Acide glutamique ? | 0,45 g |
| Glycine ? | 0,046 g |
| Proline ? | 0,21 g |
| Sérine ? | 0,12 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,62 g |
| SFA 4:0 ? | 1,1 g |
| SFA 6:0 ? | 0,3 g |
| CFA 8:0 ? | 0,31 g |
| SFA 10:0 ? | 0,63 g |
| SFA 12:0 ? | 0,37 g |
| SFA 14:0 ? | 3,3 g |
| CFA 16:0 ? | 8,8 g |
| SFA 18:0 ? | 3,4 g |
| MUFA 18:1 ? | 7,7 g |
| PUFA 18:3 ? | 0,27 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 1 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (8)
| Bêta-carotène I | 60 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol C | 274 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales I | 23 IU |
| Vitamine D3 (cholecalciférol) I | 0,6 µg |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (11)
| Eau ? | 63,5 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 0,46 g |
| Théobromine Z | 0 mg |
| Énergie C | 1 223 kJ |
| Vitamine A, UI C | 1 013 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 4 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Crème
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crème, fluide, lumière (crème de café ou crème de table) | 195 | 3 g | 3,7 g | 19,1 g |
| Crème, fluide, fouettage lourd | 340 | 2,8 g | 2,8 g | 36,1 g |
| Crème, fouetté, garniture à la crème, sous pression | 257 | 3,2 g | 12,5 g | 22,2 g |
| Crème, fluide, moitié et moitié | 131 | 3,1 g | 4,3 g | 11,5 g |
| Crème, acide, matières grasses réduites, cultivés | 135 | 2,9 g | 4,3 g | 12 g |
| Crème, acide, cultivés | 198 | 2,4 g | 4,6 g | 19,4 g |
| Crème, moitié et moitié, faible teneur en matières grasses | 72 | 3,3 g | 3,3 g | 5 g |
| Crème, moitié et moitié, sans matières grasses | 59 | 2,6 g | 9 g | 1,4 g |
| Crème, acide, matières grasses pleines | 193 | 3,1 g | 5,6 g | 18 g |
| Crème, NS comme à la lumière, lourd, ou moitié et moitié | 131 | 3,1 g | 4,3 g | 11,5 g |
| Crème, lumière | 195 | 3 g | 3,7 g | 19,1 g |
| Crème, moitié et moitié | 131 | 3,1 g | 4,3 g | 11,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage à la crème, régulier, en clair | 343 | 5,8 g | 4,6 g | 33,5 g |
| Tarte de fromage, base de fromage à la crème | 295 | 7,1 g | 3,5 g | 28,6 g |
| Tarte de fromage, fromage à la crème | 295 | 7,1 g | 3,5 g | 28,6 g |
| Fromage à la crème | 350 | 6,2 g | 5,5 g | 34,4 g |
| Fromage à la crème, matières grasses pleines, bloc | 337 | 5,8 g | 4,6 g | 33,5 g |
| Fromage, neufchatel | 253 | 9,2 g | 3,6 g | 22,8 g |
| Fromage à la crème, lumière | 264 | 9,1 g | 5,6 g | 22,7 g |
| Barre de crème glacée, recouvert de chocolat et de noix | 303 | 5,6 g | 11,9 g | 25,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in crème?
100 g of crème has 292 kcal. 1 c. à soupe (15 g): about 44 kcal. 1 tasse fouettée (120 g): about 350 kcal. 1 tasse, fluide, rend 2 tasses fouettées (239 g): about 698 kcal.
How much protein is in crème?
Crème contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,33 g in 1 c. à soupe (15 g). About 3 % of its calories come from protein. Compared with other produits laitiers et ovoproduits, that is in the lowest quarter (median 9 g).
How many carbs are in crème?
Crème has 3 g of total carbohydrates per 100 g, including 0 g of fiber and 3 g of sugars.
How much fat is in crème?
Crème contains 30,9 g of fat per 100 g, of which 19,3 g is saturated (97 % of the Daily Value).
What vitamins and minerals does crème contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in crème?
100 g contains 34 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170858. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.