Calories in Salade d'œuf, en pansement crémeux
Generic food Produits laitiers et oeufs
Salade d'œuf, en pansement crémeux contains 212 kcal per 100 g. A typical serving of 1 œuf moyen (68 g) provides about 144 kcal.
Roughly 76 % of its calories come from fat, with 20 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in oeufs et omelettes on FoodFactly, where the median is 172 kcal per 100 g across 147 foods.
100 g provides 45 % of the Daily Value for sélénium, 43 % of the Daily Value for choline and 38 % of the Daily Value for Vitamine B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 212 kcal | |
| Total fat C | 17,7 g | 23 % |
| Saturated fat C | 4 g | 20 % |
| Cholesterol C | 299 mg | 100 % |
| Sodium C | 420 mg | 18 % |
| Total carbohydrates C | 2,1 g | 0,8 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 1,9 g | |
| Protein C | 10,2 g | 20 % |
| Vitamine A C | 120 µg | 13 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 1,8 µg | 9 % |
| Vitamine E C | 1,3 mg | 8 % |
| Vitamine K C | 28,4 µg | 24 % |
| Thiamine (B1) C | 0,055 mg | 5 % |
| Riboflavine (B2) C | 0,42 mg | 32 % |
| Niacine (B3) C | 0,062 mg | 0,4 % |
| Vitamine B6 C | 0,1 mg | 6 % |
| Folate (B9) C | 35 µg | 9 % |
| Vitamine B12 C | 0,91 µg | 38 % |
| Choline C | 238 mg | 43 % |
| Calcium C | 45 mg | 3 % |
| Fer C | 1 mg | 6 % |
| Magnésium C | 9 mg | 2 % |
| Phosphore C | 174 mg | 14 % |
| Potassium C | 113 mg | 2 % |
| Zinc C | 0,86 mg | 8 % |
| Cuivre C | 0,014 mg | 2 % |
| Sélénium C | 25 µg | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 4 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,2 gin the lowest quarter of oeufs et omelettes (median 11,6 g)
- Sugars1,9 gin the top quarter of oeufs et omelettes (median 0,58 g)
- Fat17,7 gin the top quarter of oeufs et omelettes (median 13,2 g)
- Saturated fat4 gabove the median for oeufs et omelettes (median 4 g)
- Sodium420 mgin the top quarter of oeufs et omelettes (median 308 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water68,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 5,1 g |
|---|---|
| Graisses polyinsaturées C | 6,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,031 g |
| Acide linoléique (oméga-6, 18:2) C | 5,6 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0,001 g |
| CFA 8:0 C | 0,01 g |
| SFA 10:0 C | 0,01 g |
| SFA 12:0 C | 0,005 g |
| SFA 14:0 C | 0,042 g |
| CFA 16:0 C | 2,8 g |
| SFA 18:0 C | 1 g |
| MUFA 18:1 C | 4,8 g |
| PUFA 18:3 C | 0,74 g |
| PUFA 20:4 C | 0,12 g |
| MUFA 16:1 C | 0,26 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,049 g |
| MUFA 22:1 C | 0,012 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 12 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 282 µg |
| Rétinol C | 119 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 8 µg |
Other components (8)
| Eau C | 68,3 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 35 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Salade d'œuf
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade d'œuf, en mayonnaise | 257 | 10,3 g | 1 g | 23,1 g |
| Salade d'œuf, en mayonnaise légère | 172 | 10 g | 2,8 g | 13 g |
| Salade d'œuf, en salade de type mayonnaise | 174 | 10,1 g | 3,9 g | 12,8 g |
| Salade d'œuf, en vinaigrette de type mayonnaise légère | 172 | 10 g | 2,8 g | 13 g |
| Salade d'œuf, fait avec un pansement crémeux léger | 155 | 10,2 g | 2,4 g | 11,3 g |
| Salade d'œuf, fabriqués avec une vinaigrette italienne | 172 | 10 g | 3,4 g | 12,7 g |
| Salade d'œuf, fait avec un pansement italien léger | 143 | 10 g | 3 g | 9,7 g |
| Salade d'oeufs, fait avec n'importe quel type de pansement sans gras | 139 | 9,8 g | 4,3 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oeuf, diablement | 198 | 11,5 g | 1,1 g | 15,9 g |
| Souffle de fromage | 207 | 9,4 g | 6,4 g | 16 g |
| Sauce au fromage, préparé à partir de la recette | 197 | 10,3 g | 5,5 g | 14,9 g |
| Fromage, crème, faible teneur en matières grasses | 208 | 7,9 g | 6,7 g | 16,7 g |
| Fromage, neufchatel | 253 | 9,2 g | 3,6 g | 22,8 g |
| Crème aigre, matières grasses réduites | 181 | 7 g | 7 g | 14,1 g |
| Fromage, fêta | 265 | 14,2 g | 3,9 g | 21,5 g |
| Fromage à la crème, lumière | 264 | 9,1 g | 5,6 g | 22,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salade d'œuf?
100 g of salade d'œuf has 212 kcal. 1 œuf moyen (68 g): about 144 kcal. 1 oeuf, N.-É. quant à la taille (74 g): about 157 kcal. 1 gros œuf (74 g): about 157 kcal.
Is salade d'œuf high in protein?
Salade d'œuf contains 10,2 g of protein per 100 g (20 % of the 50 g Daily Value), or 6,9 g in 1 œuf moyen (68 g). About 20 % of its calories come from protein. Compared with other oeufs et omelettes, that is in the lowest quarter (median 11,6 g).
How many carbs are in salade d'œuf?
Salade d'œuf has 2,1 g of total carbohydrates per 100 g, including 0 g of fiber and 1,9 g of sugars.
How much fat is in salade d'œuf?
Salade d'œuf contains 17,7 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does salade d'œuf contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (45 % DV), choline (43 % DV), Vitamine B12 (38 % DV), Riboflavine (B2) (32 % DV) and Vitamine K (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in salade d'œuf?
100 g contains 420 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707186. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.