Calories in Rahm, flüssigkeit, leicht (Kaffeesahne oder Tischsahne)
Generic food Milch und Eier
Rahm, flüssigkeit, leicht (Kaffeesahne oder Tischsahne) contains 195 kcal per 100 g. A typical serving of 1 EL (15 g) provides about 29 kcal.
Roughly 87 % of its calories come from fat, with 7 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for Milchprodukte und Eiprodukte on FoodFactly (181 kcal per 100 g).
100 g provides 15 % of the Daily Value for Riboflavin (B2) and 13 % of the Daily Value for Vitamin A.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 195 kcal | |
| Total fat M | 19,1 g | 24 % |
| Saturated fat C | 10,2 g | 51 % |
| Trans fat C | 0,63 g | |
| Cholesterol M | 59 mg | 20 % |
| Sodium M | 72 mg | 3 % |
| Total carbohydrates C | 3,7 g | 1 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars M | 3,7 g | |
| Protein M | 3 g | 6 % |
| Vitamin A C | 120 µg | 13 % |
| Vitamin C ? | 0,8 mg | 0,9 % |
| Vitamin D ? | 1,1 µg | 6 % |
| Vitamin E M | 0,12 mg | 0,8 % |
| Vitamin K I | 1,7 µg | 1 % |
| Thiamin (B1) M | 0,023 mg | 2 % |
| Riboflavin (B2) M | 0,19 mg | 15 % |
| Niacin (B3) M | 0,09 mg | 0,6 % |
| Pantothensäure (B5) M | 0,44 mg | 9 % |
| Vitamin B6 M | 0,044 mg | 3 % |
| Folat (B9) C | 2 µg | 0,5 % |
| Vitamin B12 M | 0,14 µg | 6 % |
| Cholin ? | 17,4 mg | 3 % |
| Calcium M | 91 mg | 7 % |
| Eisen M | 0,05 mg | 0,3 % |
| Magnesium M | 9 mg | 2 % |
| Phosphor M | 92 mg | 7 % |
| Kalium M | 136 mg | 3 % |
| Zink M | 0,32 mg | 3 % |
| Kupfer M | 0,012 mg | 1 % |
| Mangan M | 0,005 mg | 0,2 % |
| Selen M | 4,6 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 7 %
- Fat 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of Milchprodukte und Eiprodukte (median 9 g)
- Sugars3,7 gbelow the median for Milchprodukte und Eiprodukte (median 4,7 g)
- Fat19,1 gabove the median for Milchprodukte und Eiprodukte (median 8,3 g)
- Saturated fat10,2 gabove the median for Milchprodukte und Eiprodukte (median 3,3 g)
- Sodium72 mgbelow the median for Milchprodukte und Eiprodukte (median 129 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water73,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 4,5 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,79 g |
Sugars and starch (6)
| Saccharose M | 0 g |
|---|---|
| Glucose M | 0 g |
| Fruktose M | 0 g |
| Lactose M | 3,7 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0,069 g |
|---|---|
| Threonin M | 0,13 g |
| Isoleucin M | 0,15 g |
| Leucin M | 0,24 g |
| Lysin M | 0,13 g |
| Methionin M | 0,069 g |
| Cystin M | 0,015 g |
| Phenylalanin M | 0,14 g |
| Tyrosin M | 0,14 g |
| Valin M | 0,18 g |
| Arginin M | 0,069 g |
| Histidin M | 0,069 g |
| Alanin M | 0,094 g |
| Asparaginsäure M | 0,22 g |
| Glutaminsäure M | 0,59 g |
| Glycin M | 0,069 g |
| Prolin M | 0,31 g |
| Serin M | 0,098 g |
Individual fatty acids (47)
| EPA (Omega-3, 20:5 n-3) M | 0,005 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,062 g |
| Linolsäure (Omega-6, 18:2) ? | 0,65 g |
| SFA 4:0 M | 0,39 g |
| SFA 6:0 M | 0,31 g |
| SFA 8:0 M | 0,19 g |
| SFA 10:0 M | 0,46 g |
| SFA 12:0 M | 0,53 g |
| SFA 14:0 M | 1,7 g |
| SFA 16:0 M | 4,6 g |
| SFA 18:0 M | 1,7 g |
| SFA 20:0 M | 0,023 g |
| MUFA 18:1 ? | 4 g |
| PUFA 18:3 ? | 0,064 g |
| PUFA 20:4 M | 0,027 g |
| SFA 22:0 M | 0,007 g |
| MUFA 14:1 M | 0,18 g |
| MUFA 16:1 ? | 0,33 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,03 g |
| MUFA 22:1 ? | 0,002 g |
| PUFA 22:5 n-3 (DPA) M | 0,01 g |
| SFA 15:0 M | 0,17 g |
| SFA 17:0 M | 0,1 g |
| SFA 24:0 M | 0,004 g |
| TFA 16:1 t M | 0,054 g |
| TFA 18:1 t M | 0,44 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t nicht näher definiert M | 0,13 g |
| PUFA 18:2 CLA M | 0,095 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0,004 g |
| MUFA 16:1 c M | 0,28 g |
| MUFA 18:1 c M | 3,5 g |
| PUFA 18:2 n-6 c,c M | 0,43 g |
| MUFA 22:1 c M | 0,002 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0,032 g |
| PUFA 20:3 ? | 0,019 g |
| Gesamt-trans-Monoensäuren C | 0,5 g |
| Gesamt-trans-Polyensäuren C | 0,13 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,001 g |
| PUFA 20:3 n-6 M | 0,018 g |
| PUFA 18:3i M | 0,002 g |
| PUFA 22:4 M | 0,004 g |
Carotenoids (16)
| Beta-Carotin I | 37 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol M | 117 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten M | 44 IU |
| Vitamin D2 (Ergocalciferol) M | 0 µg |
| Vitamin D3 (Cholecalciferol) M | 1,1 µg |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, Delta M | 0 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (12)
| Wasser ? | 73,8 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche M | 0,61 g |
| Theobromin Z | 0 mg |
| Energie C | 815 kJ |
| Vitamin A, IE C | 452 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 2 µg |
| Betain M | 0,7 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Rahm
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rahm, flüssigkeit, leichtes Schlagen | 292 | 2,2 g | 3 g | 30,9 g |
| Rahm, flüssigkeit, schwere Peitsche | 340 | 2,8 g | 2,8 g | 36,1 g |
| Rahm, peitsche, creme-Topping, unter Druck | 257 | 3,2 g | 12,5 g | 22,2 g |
| Rahm, flüssigkeit, hälfte und Hälfte | 131 | 3,1 g | 4,3 g | 11,5 g |
| Rahm, sauer, reduziertes Fett, kulturiert | 135 | 2,9 g | 4,3 g | 12 g |
| Rahm, sauer, kulturiert | 198 | 2,4 g | 4,6 g | 19,4 g |
| Rahm, hälfte und Hälfte, fettarm | 72 | 3,3 g | 3,3 g | 5 g |
| Rahm, hälfte und Hälfte, fettfrei | 59 | 2,6 g | 9 g | 1,4 g |
| Rahm, sauer, vollfett | 193 | 3,1 g | 5,6 g | 18 g |
| Rahm, NS in Bezug auf Licht, schwer, oder halb und halb | 131 | 3,1 g | 4,3 g | 11,5 g |
| Rahm, licht | 195 | 3 g | 3,7 g | 19,1 g |
| Rahm, hälfte und Hälfte | 131 | 3,1 g | 4,3 g | 11,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauerrahm, regelmäßig | 196 | 3,1 g | 5,6 g | 18 g |
| Sauerbeizmittel, nicht-Butterfett, kulturiert, gefüllter Cremetyp | 178 | 3,3 g | 4,7 g | 16,6 g |
| Sauerrahm, imitation | 208 | 2,4 g | 6,6 g | 19,5 g |
| Sauerrahm, imitation, kulturiert | 208 | 2,4 g | 6,6 g | 19,5 g |
| Käse, creme, fettarm | 208 | 7,9 g | 6,7 g | 16,7 g |
| Käsesuffel | 207 | 9,4 g | 6,4 g | 16 g |
| Sauerrahm, reduziertes Fett | 181 | 7 g | 7 g | 14,1 g |
| Eiersalat, mit cremigem Dressing hergestellt | 212 | 10,2 g | 2,1 g | 17,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rahm?
100 g of Rahm has 195 kcal. 1 EL (15 g): about 29 kcal. 1 Container, individuell (11,1 g): about 22 kcal. 1 fl oz (30 g): about 59 kcal.
How much protein is in Rahm?
Rahm contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,44 g in 1 EL (15 g). About 6 % of its calories come from protein. Compared with other Milchprodukte und Eiprodukte, that is in the lowest quarter (median 9 g).
How many carbs are in Rahm?
Rahm has 3,7 g of total carbohydrates per 100 g, including 0 g of fiber and 3,7 g of sugars.
How much fat is in Rahm?
Rahm contains 19,1 g of fat per 100 g, of which 10,2 g is saturated (51 % of the Daily Value).
What vitamins and minerals does Rahm contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (15 % DV) and Vitamin A (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rahm?
100 g contains 72 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170857. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.