Calories in Crema, fluido, luz ( crema de café o crema de mesa)
Generic food Dairy and Eggs
Crema, fluido, luz ( crema de café o crema de mesa) contains 195 kcal per 100 g. A typical serving of 1 cucharada (15 g) provides about 29 kcal.
Roughly 87% of its calories come from fat, with 7% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for productos lácteos y huevos on FoodFactly (181 kcal per 100 g).
100 g provides 15% of the Daily Value for Riboflavin (B2) and 13% of the Daily Value for Vitamina A.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 195 kcal | |
| Total fat M | 19,1 g | 24% |
| Saturated fat C | 10,2 g | 51% |
| Trans fat C | 0,63 g | |
| Cholesterol M | 59 mg | 20% |
| Sodium M | 72 mg | 3% |
| Total carbohydrates C | 3,7 g | 1% |
| Dietary fiber ? | 0 g | 0% |
| Total sugars M | 3,7 g | |
| Protein M | 3 g | 6% |
| Vitamina A C | 120 µg | 13% |
| Vitamina C ? | 0,8 mg | 0,9% |
| Vitamina D ? | 1,1 µg | 6% |
| Vitamina E M | 0,12 mg | 0,8% |
| Vitamina K I | 1,7 µg | 1% |
| Thiamin (B1) M | 0,023 mg | 2% |
| Riboflavin (B2) M | 0,19 mg | 15% |
| Niacin (B3) M | 0,09 mg | 0,6% |
| Ácido pantoténico (B5) M | 0,44 mg | 9% |
| Vitamina B6 M | 0,044 mg | 3% |
| Folate (B9) C | 2 µg | 0,5% |
| Vitamina B12 M | 0,14 µg | 6% |
| Choline ? | 17,4 mg | 3% |
| Calcio M | 91 mg | 7% |
| Iron M | 0,05 mg | 0,3% |
| Magnesio M | 9 mg | 2% |
| Fósforo M | 92 mg | 7% |
| Potasio M | 136 mg | 3% |
| Zinc M | 0,32 mg | 3% |
| Copper M | 0,012 mg | 1% |
| Manganese M | 0,005 mg | 0,2% |
| Selenio M | 4,6 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 7%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of productos lácteos y huevos (median 9 g)
- Sugars3,7 gbelow the median for productos lácteos y huevos (median 4,7 g)
- Fat19,1 gabove the median for productos lácteos y huevos (median 8,3 g)
- Saturated fat10,2 gabove the median for productos lácteos y huevos (median 3,3 g)
- Sodium72 mgbelow the median for productos lácteos y huevos (median 129 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water73,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 4,5 g |
|---|---|
| Grasa poliinsaturada C | 0,79 g |
Sugars and starch (6)
| Sucrose M | 0 g |
|---|---|
| Glucose M | 0 g |
| Fructosa M | 0 g |
| Lactose M | 3,7 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0,069 g |
|---|---|
| Threonine M | 0,13 g |
| Isoleucine M | 0,15 g |
| Leucine M | 0,24 g |
| Lysine M | 0,13 g |
| Metionina M | 0,069 g |
| Cistino M | 0,015 g |
| Phenylalanine M | 0,14 g |
| Tyrosine M | 0,14 g |
| Valine M | 0,18 g |
| Arginine M | 0,069 g |
| Histidina M | 0,069 g |
| Alanine M | 0,094 g |
| Ácido aspartico M | 0,22 g |
| Ácido glutamico M | 0,59 g |
| Glycine M | 0,069 g |
| Proline M | 0,31 g |
| Serine M | 0,098 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,062 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,65 g |
| SFA 4:0 M | 0,39 g |
| SFA 6:0 M | 0,31 g |
| SFA 8:0 M | 0,19 g |
| SFA 10:0 M | 0,46 g |
| SFA 12:0 M | 0,53 g |
| SFA 14:0 M | 1,7 g |
| SFA 16:0 M | 4,6 g |
| SFA 18:0 M | 1,7 g |
| SFA 20:0 M | 0,023 g |
| MUFA 18:1 ? | 4 g |
| PUFA 18:3 ? | 0,064 g |
| PUFA 20:4 M | 0,027 g |
| SFA 22:0 M | 0,007 g |
| MUFA 14:1 M | 0,18 g |
| MUFA 16:1 ? | 0,33 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,03 g |
| MUFA 22:1 ? | 0,002 g |
| PUFA 22:5 n-3 (DPA) M | 0,01 g |
| SFA 15:0 M | 0,17 g |
| SFA 17:0 M | 0,1 g |
| SFA 24:0 M | 0,004 g |
| TFA 16:1 t M | 0,054 g |
| TFA 18:1 t M | 0,44 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t no se define ulteriormente M | 0,13 g |
| PUFA 18:2 CLA M | 0,095 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0,004 g |
| MUFA 16:1 c M | 0,28 g |
| MUFA 18:1 c M | 3,5 g |
| PUFA 18:2 n-6 c,c M | 0,43 g |
| MUFA 22:1 c M | 0,002 g |
| PUFA 18:3 n-6 c,c M | 0 g |
| MUFA 17:1 M | 0,032 g |
| PUFA 20:3 ? | 0,019 g |
| Ácidos grasos, trans-monoenoico total C | 0,5 g |
| Ácidos grasos, trans-polienoico total C | 0,13 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,001 g |
| PUFA 20:3 n-6 M | 0,018 g |
| PUFA 18.3i M | 0,002 g |
| PUFA 22:4 M | 0,004 g |
Carotenoids (16)
| Betacaroteno I | 37 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol M | 117 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales M | 44 IU |
| Vitamina D2 (ergocalciferol) M | 0 µg |
| Vitamina D3 (cholecalciferol) M | 1,1 µg |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (12)
| Agua ? | 73,8 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 0,61 g |
| Theobromine Z | 0 mg |
| Energy C | 815 kJ |
| Vitamina A, UI C | 452 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 2 µg |
| Betaine M | 0,7 mg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Crema
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crema, fluido, lágrima ligera | 292 | 2,2 g | 3 g | 30,9 g |
| Crema, fluido, batido pesado | 340 | 2,8 g | 2,8 g | 36,1 g |
| Crema, batido, crema topping, presurizado | 257 | 3,2 g | 12,5 g | 22,2 g |
| Crema, fluido, mitad y mitad | 131 | 3,1 g | 4,3 g | 11,5 g |
| Crema, agria, grasa reducida, cultivada | 135 | 2,9 g | 4,3 g | 12 g |
| Crema, agria, cultivada | 198 | 2,4 g | 4,6 g | 19,4 g |
| Crema, mitad y mitad, bajo grasa | 72 | 3,3 g | 3,3 g | 5 g |
| Crema, mitad y mitad, grasa libre | 59 | 2,6 g | 9 g | 1,4 g |
| Crema, agria, grasa completa | 193 | 3,1 g | 5,6 g | 18 g |
| Crema, NS as to light, pesado, o media y media | 131 | 3,1 g | 4,3 g | 11,5 g |
| Crema, luz | 195 | 3 g | 3,7 g | 19,1 g |
| Crema, mitad y mitad | 131 | 3,1 g | 4,3 g | 11,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crema agria, ordinario | 196 | 3,1 g | 5,6 g | 18 g |
| Aderezo amargo, non-butterfat, cultivada, crema llena | 178 | 3,3 g | 4,7 g | 16,6 g |
| Crema agria, imitación | 208 | 2,4 g | 6,6 g | 19,5 g |
| Crema agria, imitación, cultivada | 208 | 2,4 g | 6,6 g | 19,5 g |
| Queso, crema, grasa baja | 208 | 7,9 g | 6,7 g | 16,7 g |
| Souffle de queso | 207 | 9,4 g | 6,4 g | 16 g |
| Crema agria, grasa reducida | 181 | 7 g | 7 g | 14,1 g |
| Ensalada de huevo, hecho con vestido cremoso | 212 | 10,2 g | 2,1 g | 17,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in crema?
100 g of crema has 195 kcal. 1 cucharada (15 g): about 29 kcal. 1 contenedor, individual (11,1 g): about 22 kcal. 1 fl oz (30 g): about 59 kcal.
How much protein is in crema?
Crema contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 0,44 g in 1 cucharada (15 g). About 6% of its calories come from protein. Compared with other productos lácteos y huevos, that is in the lowest quarter (median 9 g).
How many carbs are in crema?
Crema has 3,7 g of total carbohydrates per 100 g, including 0 g of fiber and 3,7 g of sugars.
How much fat is in crema?
Crema contains 19,1 g of fat per 100 g, of which 10,2 g is saturated (51% of the Daily Value).
What vitamins and minerals does crema contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (15% DV) and Vitamina A (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in crema?
100 g contains 72 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170857. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.