Cabillaud atlantique, brut: Nutrition Facts
Generic food Raw Poissons et fruits de mer
Cabillaud atlantique, brut contains 82 kcal per 100 g. A typical serving of 1 filet (231 g) provides about 189 kcal.
Roughly 92 % of its calories come from protein, with 8 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits de poissons et de mollusques on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.
100 g provides 60 % of the Daily Value for sélénium, 38 % of the Daily Value for Vitamine B12 and 16 % of the Daily Value for phosphore.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 82 kcal | |
| Total fat ? | 0,67 g | 0,9 % |
| Saturated fat ? | 0,13 g | 0,7 % |
| Cholesterol ? | 43 mg | 14 % |
| Sodium ? | 54 mg | 2 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein ? | 17,8 g | 36 % |
| Vitamine A C | 12 µg | 1 % |
| Vitamine C ? | 1 mg | 1 % |
| Vitamine D ? | 0,9 µg | 5 % |
| Vitamine E ? | 0,64 mg | 4 % |
| Vitamine K ? | 0,1 µg | 0,1 % |
| Thiamine (B1) ? | 0,076 mg | 6 % |
| Riboflavine (B2) ? | 0,065 mg | 5 % |
| Niacine (B3) ? | 2,1 mg | 13 % |
| Acide pantothénique (B5) ? | 0,15 mg | 3 % |
| Vitamine B6 ? | 0,25 mg | 14 % |
| Folate (B9) C | 7 µg | 2 % |
| Vitamine B12 ? | 0,91 µg | 38 % |
| Choline I | 65,2 mg | 12 % |
| Calcium ? | 16 mg | 1 % |
| Fer ? | 0,38 mg | 2 % |
| Magnésium ? | 32 mg | 8 % |
| Phosphore ? | 203 mg | 16 % |
| Potassium ? | 413 mg | 9 % |
| Zinc ? | 0,45 mg | 4 % |
| Cuivre ? | 0,028 mg | 3 % |
| Manganèse ? | 0,015 mg | 0,7 % |
| Sélénium M | 33,1 µg | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 92 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,8 gbelow the median for produits de poissons et de mollusques (median 19,9 g)
- Fat0,67 gin the lowest quarter of produits de poissons et de mollusques (median 2,7 g)
- Saturated fat0,13 gin the lowest quarter of produits de poissons et de mollusques (median 0,63 g)
- Sodium54 mgin the lowest quarter of produits de poissons et de mollusques (median 93,9 mg)
- Protein per 100 kcal21,7 gprotein density, useful for comparing foods with different calorie levels
- Water81,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,094 g |
|---|---|
| Graisses polyinsaturées ? | 0,23 g |
Amino acids (18)
| Tryptophane ? | 0,2 g |
|---|---|
| Thréonine ? | 0,78 g |
| Isoléucine ? | 0,82 g |
| Leucine ? | 1,4 g |
| Lysine ? | 1,6 g |
| Méthionine ? | 0,53 g |
| Cystine ? | 0,19 g |
| Phénylalanine ? | 0,7 g |
| Tyrosine ? | 0,6 g |
| Valine ? | 0,92 g |
| Arginine ? | 1,1 g |
| Histidine ? | 0,52 g |
| Alanine ? | 1,1 g |
| Acide aspartique ? | 1,8 g |
| Acide glutamique ? | 2,7 g |
| Glycine ? | 0,86 g |
| Proline ? | 0,63 g |
| Sérine ? | 0,73 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0,064 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0,12 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,005 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,009 g |
| CFA 16:0 ? | 0,091 g |
| SFA 18:0 ? | 0,03 g |
| MUFA 18:1 ? | 0,061 g |
| PUFA 18:3 ? | 0,001 g |
| PUFA 20:4 ? | 0,022 g |
| MUFA 16:1 ? | 0,016 g |
| PUFA 18:4 ? | 0,001 g |
| MUFA 20:1 ? | 0,015 g |
| MUFA 22:1 ? | 0,003 g |
| PUFA 22:5 n-3 (DPA) ? | 0,01 g |
Carotenoids (15)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol C | 12 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales M | 36 IU |
| Vitamine D3 (cholecalciférol) M | 0,9 µg |
| Cryptoxanthine, bêta Z | 0 µg |
| Tocophérol, bêta ? | 0 mg |
| Tocophérol, gamma ? | 0 mg |
| Tocophérol, delta ? | 0 mg |
| Tocotriénol, alpha ? | 0 mg |
| Tocotriénol, bêta ? | 0 mg |
| Tocotriénol, gamma ? | 0 mg |
| Tocotriénol, delta ? | 0 mg |
Other components (11)
| Eau ? | 81,2 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 1,2 g |
| Théobromine Z | 0 mg |
| Énergie C | 343 kJ |
| Vitamine A, UI C | 40 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 7 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Cabillaud atlantique
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crustacés, crabe, roi alaska, brut Raw | 84 | 18,3 g | 0 g | 0,6 g |
| Crustacés, crabe, bleu, brut Raw | 87 | 18,1 g | 0,04 g | 1,1 g |
| Alaska Pollock, brut Raw | 79 | 17,3 g | 0,057 g | 0,99 g |
| Crustacés, crabe, paresseux, brut Raw | 86 | 17,4 g | 0,74 g | 0,97 g |
| Crustacés, crabe, reine, brut Raw | 90 | 18,5 g | 0 g | 1,2 g |
| Crustacés, homard, nord, brut Raw | 77 | 16,5 g | 0 g | 0,75 g |
| Jambes de grenouille, brut Raw | 73 | 16,4 g | 0 g | 0,3 g |
| Mollusques, steaks, espèces mixtes, brut Raw | 79 | 16,2 g | 0,82 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Compare: Saumon atlantique, d'élevage, brut vs Cabillaud atlantique, brut
Frequently asked questions
How many calories are in raw cabillaud atlantique?
100 g of raw cabillaud atlantique has 82 kcal. 1 filet (231 g): about 189 kcal. 3 oz (85 g): about 70 kcal.
Is raw cabillaud atlantique high in protein?
Raw cabillaud atlantique contains 17,8 g of protein per 100 g (36 % of the 50 g Daily Value), or 41,1 g in 1 filet (231 g). About 92 % of its calories come from protein. Compared with other produits de poissons et de mollusques, that is below the median (median 19,9 g).
How many carbs are in raw cabillaud atlantique?
Raw cabillaud atlantique has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in raw cabillaud atlantique?
Raw cabillaud atlantique contains 0,67 g of fat per 100 g, of which 0,13 g is saturated (0,7 % of the Daily Value).
What vitamins and minerals does raw cabillaud atlantique contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (60 % DV), Vitamine B12 (38 % DV), phosphore (16 % DV), Vitamine B6 (14 % DV) and Niacine (B3) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw cabillaud atlantique?
100 g contains 54 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does cabillaud atlantique have the same nutrition raw and cooked?
No. Per 100 g, cabillaud atlantique, brut has 82 kcal, while poissons, saumon, roi, quinnat, fumé et en conserve (Autochtone d'Alaska) has 150 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171955. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Source description: "Fish, cod, Atlantic, raw". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.