Saumon atlantique, d'élevage, brut vs Cabillaud atlantique, brut
Both compared per 100 g. Saumon atlantique, d'élevage, brut has 2,5 times as much calories as cabillaud atlantique, brut (208 kcal vs 82 kcal). They have similar amounts of protein. Saumon atlantique, d'élevage, brut has 20 times as much fat as cabillaud atlantique, brut (13,4 g vs 0,67 g). They have similar amounts of sodium.
The biggest vitamin and mineral differences: Saumon atlantique, d'élevage, brut has more Vitamine B12 (+97 % DV), Saumon atlantique, d'élevage, brut has more Vitamine D (+51 % DV) and Saumon atlantique, d'élevage, brut has more Niacine (B3) (+41 % DV).
| Per 100 g | Saumon atlantique, d'élevage, brut | Cabillaud atlantique, brut |
|---|---|---|
| Calories | 208 kcal | 82 kcal |
| Protein | 20,4 g | 17,8 g |
| Carbohydrates | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Total fat | 13,4 g | 0,67 g |
| Saturated fat | 3,1 g | 0,13 g |
| Cholesterol | 55 mg | 43 mg |
| Sodium | 59 mg | 54 mg |
| Water | 64,9 g | 81,2 g |
| Sodium | 59 mg (3 %) | 54 mg (2 %) |
| Vitamine A | 58 µg (6 %) | 12 µg (1 %) |
| Vitamine C | 3,9 mg (4 %) | 1 mg (1 %) |
| Vitamine D | 11 µg (55 %) | 0,9 µg (5 %) |
| Vitamine E | 3,6 mg (24 %) | 0,64 mg (4 %) |
| Vitamine K | 0,5 µg (0,4 %) | 0,1 µg (0,1 %) |
| Thiamine (B1) | 0,21 mg (17 %) | 0,076 mg (6 %) |
| Riboflavine (B2) | 0,16 mg (12 %) | 0,065 mg (5 %) |
| Niacine (B3) | 8,7 mg (54 %) | 2,1 mg (13 %) |
| Acide pantothénique (B5) | 1,5 mg (31 %) | 0,15 mg (3 %) |
| Vitamine B6 | 0,64 mg (37 %) | 0,25 mg (14 %) |
| Folate (B9) | 26 µg (7 %) | 7 µg (2 %) |
| Vitamine B12 | 3,2 µg (135 %) | 0,91 µg (38 %) |
| Choline | 78,5 mg (14 %) | 65,2 mg (12 %) |
| Calcium | 9 mg (0,7 %) | 16 mg (1 %) |
| Fer | 0,34 mg (2 %) | 0,38 mg (2 %) |
| Magnésium | 27 mg (6 %) | 32 mg (8 %) |
| Phosphore | 240 mg (19 %) | 203 mg (16 %) |
| Potassium | 363 mg (8 %) | 413 mg (9 %) |
| Zinc | 0,36 mg (3 %) | 0,45 mg (4 %) |
| Cuivre | 0,045 mg (5 %) | 0,028 mg (3 %) |
| Manganèse | 0,011 mg (0,5 %) | 0,015 mg (0,7 %) |
| Sélénium | 24 µg (44 %) | 33,1 µg (60 %) |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Saumon atlantique, d'élevage, brut
Saumon atlantique, d'élevage, brut contains 208 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 177 kcal.
Roughly 60 % of its calories come from fat, with 40 % from protein and 0 % from carbohydrates (estimated with general energy factors).
Cabillaud atlantique, brut
Cabillaud atlantique, brut contains 82 kcal per 100 g. A typical serving of 1 filet (231 g) provides about 189 kcal.
Roughly 92 % of its calories come from protein, with 8 % from fat and 0 % from carbohydrates (estimated with general energy factors).