Poissons, corégone, large, foie (Autochtone d'Alaska): Nutrition Facts
Generic food Autres aliments
Poissons, corégone, large, foie (Autochtone d'Alaska) contains 104 kcal per 100 g.
Roughly 42 % of its calories come from protein, with 38 % from fat and 20 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in aliments amérindiens/autochtones d'alaska on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 48 % of the Daily Value for fer, 42 % of the Daily Value for Riboflavine (B2) and 24 % of the Daily Value for phosphore.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 104 kcal | |
| Total fat M | 4,4 g | 6 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates C | 5,1 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein M | 11 g | 22 % |
| Thiamine (B1) M | 0,18 mg | 15 % |
| Riboflavine (B2) M | 0,54 mg | 42 % |
| Niacine (B3) M | 2,7 mg | 17 % |
| Calcium M | 53 mg | 4 % |
| Fer M | 8,6 mg | 48 % |
| Phosphore M | 297 mg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 20 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gbelow the median for aliments amérindiens/autochtones d'alaska (median 11,7 g)
- Fat4,4 gabove the median for aliments amérindiens/autochtones d'alaska (median 3,2 g)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
- Water76,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (4)
| Eau M | 76,1 g |
|---|---|
| Cendres C | 3,4 g |
| Énergie C | 435 kJ |
| Vitamine A, UI M | 1 510 IU |
Other forms of Poissons
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ragoût, avec du mouton (Navajo) | 101 | 8,7 g | 8 g | 3,8 g |
| Ragoût, muttons, maïs, squash (Navajo) | 103 | 8,6 g | 7,3 g | 4,3 g |
| Oupa (tunicate), animaux entiers (Autochtones d'Alaska) | 67 | 11,7 g | 0 g | 2,2 g |
| Soupe, poissons, maison (Native d'Alaska) | 72 | 7,4 g | 5,6 g | 2,2 g |
| Ragoût de maïs (Apache) | 95 | 6,8 g | 9,2 g | 3,5 g |
| Octopus (Autochtone d'Alaska) | 56 | 12,3 g | 0 g | 0,8 g |
| Concombre de mer, yane (Autochtone d'Alaska) | 56 | 13 g | 0 g | 0,4 g |
| Ragoût, hominy avec du mouton (Navajo) | 83 | 6,7 g | 9,4 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in poissons?
100 g of poissons has 104 kcal.
Is poissons high in protein?
Poissons contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 42 % of its calories come from protein. Compared with other aliments amérindiens/autochtones d'alaska, that is below the median (median 11,7 g).
How many carbs are in poissons?
Poissons has 5,1 g of total carbohydrates per 100 g.
How much fat is in poissons?
Poissons contains 4,4 g of fat per 100 g.
What vitamins and minerals does poissons contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (48 % DV), Riboflavine (B2) (42 % DV), phosphore (24 % DV), Niacine (B3) (17 % DV) and Thiamine (B1) (15 % DV). The full list is in the vitamins and minerals table above.
Does poissons have the same nutrition not specified and cooked?
No. Per 100 g, poissons, corégone, large, foie (Autochtone d'Alaska) has 104 kcal, while poissons, saumon, roi, quinnat, fumé et en conserve (Autochtone d'Alaska) has 150 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167626. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.