Crustacés, crabe, paresseux, brut: Nutrition Facts
Generic food Raw Poissons et fruits de mer
Crustacés, crabe, paresseux, brut contains 86 kcal per 100 g. A typical serving of 1 crabe (163 g) provides about 140 kcal.
Roughly 86 % of its calories come from protein, with 11 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits de poissons et de mollusques on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.
100 g provides 375 % of the Daily Value for Vitamine B12, 75 % of the Daily Value for cuivre and 67 % of the Daily Value for sélénium.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 86 kcal | |
| Total fat ? | 0,97 g | 1 % |
| Saturated fat ? | 0,13 g | 0,7 % |
| Cholesterol ? | 59 mg | 20 % |
| Sodium ? | 295 mg | 13 % |
| Total carbohydrates C | 0,74 g | 0,3 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars | not reported | |
| Protein ? | 17,4 g | 35 % |
| Vitamine A ? | 27 µg | 3 % |
| Vitamine C ? | 3,5 mg | 4 % |
| Thiamine (B1) ? | 0,047 mg | 4 % |
| Riboflavine (B2) ? | 0,17 mg | 13 % |
| Niacine (B3) ? | 3,1 mg | 20 % |
| Acide pantothénique (B5) ? | 0,35 mg | 7 % |
| Vitamine B6 ? | 0,15 mg | 9 % |
| Folate (B9) C | 44 µg | 11 % |
| Vitamine B12 ? | 9 µg | 375 % |
| Calcium ? | 46 mg | 4 % |
| Fer ? | 0,37 mg | 2 % |
| Magnésium ? | 45 mg | 11 % |
| Phosphore ? | 182 mg | 15 % |
| Potassium ? | 354 mg | 8 % |
| Zinc ? | 4,3 mg | 39 % |
| Cuivre ? | 0,67 mg | 75 % |
| Manganèse ? | 0,08 mg | 3 % |
| Sélénium I | 37,1 µg | 67 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86 %
- Carbohydrates 4 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,4 gin the lowest quarter of produits de poissons et de mollusques (median 19,9 g)
- Fat0,97 gin the lowest quarter of produits de poissons et de mollusques (median 2,7 g)
- Saturated fat0,13 gin the lowest quarter of produits de poissons et de mollusques (median 0,63 g)
- Sodium295 mgabove the median for produits de poissons et de mollusques (median 93,9 mg)
- Protein per 100 kcal20,2 gprotein density, useful for comparing foods with different calorie levels
- Water79,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,17 g |
|---|---|
| Graisses polyinsaturées ? | 0,32 g |
Amino acids (18)
| Tryptophane ? | 0,24 g |
|---|---|
| Thréonine ? | 0,71 g |
| Isoléucine ? | 0,84 g |
| Leucine ? | 1,4 g |
| Lysine ? | 1,5 g |
| Méthionine ? | 0,49 g |
| Cystine ? | 0,2 g |
| Phénylalanine ? | 0,74 g |
| Tyrosine ? | 0,58 g |
| Valine ? | 0,82 g |
| Arginine ? | 1,5 g |
| Histidine ? | 0,35 g |
| Alanine ? | 0,99 g |
| Acide aspartique ? | 1,8 g |
| Acide glutamique ? | 3 g |
| Glycine ? | 1,1 g |
| Proline ? | 0,57 g |
| Sérine ? | 0,69 g |
Individual fatty acids (12)
| EPA (omega-3, 20:5 n-3) ? | 0,22 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0,088 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,001 g |
| CFA 16:0 ? | 0,089 g |
| SFA 18:0 ? | 0,041 g |
| MUFA 18:1 ? | 0,093 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,043 g |
| MUFA 20:1 ? | 0,011 g |
| MUFA 22:1 ? | 0,02 g |
| PUFA 22:5 n-3 (DPA) ? | 0,01 g |
Carotenoids (1)
| Rétinol ? | 27 µg |
|---|
Other components (6)
| Eau ? | 79,2 g |
|---|---|
| Cendres ? | 1,7 g |
| Énergie ? | 360 kJ |
| Vitamine A, UI ? | 90 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 44 µg |
Other forms of Crustacés
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crustacés, crabe, bleu, en conserve Canned | 83 | 17,9 g | 0 g | 0,74 g |
| Crustacés, crabe, bleu, gâteaux de crabe, recette à la maison | 155 | 20,2 g | 0,48 g | 7,5 g |
| Crustacés, crabe, reine, brut Raw | 90 | 18,5 g | 0 g | 1,2 g |
| Crustacés, crevettes, espèces mixtes, cuits, panées et frites Cooked | 242 | 21,4 g | 11,5 g | 12,3 g |
| Crevettes, cuits Cooked | 119 | 22,8 g | 1,5 g | 1,7 g |
| Crustacés, crevettes, espèces mixtes, en conserve Canned | 100 | 20,4 g | 0 g | 1,4 g |
| Crustacés, crevettes, espèces mixtes, imitation, fabriqués à partir de surimi | 101 | 12,4 g | 9,1 g | 1,5 g |
| Crustacés, crabe, paresseux, cuits, chaleur humide Cooked | 110 | 22,3 g | 0,95 g | 1,2 g |
| Crustacés, crabe, reine, cuits, chaleur humide Cooked | 115 | 23,7 g | 0 g | 1,5 g |
| Crustacés, langoustes épineuses, espèces mixtes, cuits, chaleur humide Cooked | 143 | 26,4 g | 3,1 g | 1,9 g |
| Crustacés, crabe, roi alaska, cuits, chaleur humide Cooked | 97 | 19,4 g | 0 g | 1,5 g |
| Crustacés, crabe, roi alaska, imitation, fabriqués à partir de surimi | 95 | 7,6 g | 15 g | 0,46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cabillaud atlantique, brut Raw | 82 | 17,8 g | 0 g | 0,67 g |
| Poissons, lingcod, brut Raw | 85 | 17,7 g | 0 g | 1,1 g |
| Alaska Pollock, brut Raw | 79 | 17,3 g | 0,057 g | 0,99 g |
| Poissons, pollock, Alaska, brut Raw | 76 | 17,2 g | 0 g | 0,82 g |
| Tilapia, brut Raw | 96 | 20,1 g | 0 g | 1,7 g |
| Poissons, pout, océan, brut Raw | 79 | 16,6 g | 0 g | 0,91 g |
| Poissons, le merlan, espèces mixtes, brut Raw | 90 | 18,3 g | 0 g | 1,3 g |
| Poissons, sébastes, Pacifique, espèces mixtes, brut Raw | 90 | 18,4 g | 0 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw crustacés?
100 g of raw crustacés has 86 kcal. 1 crabe (163 g): about 140 kcal. 3 oz (85 g): about 73 kcal.
Is raw crustacés high in protein?
Raw crustacés contains 17,4 g of protein per 100 g (35 % of the 50 g Daily Value), or 28,4 g in 1 crabe (163 g). About 86 % of its calories come from protein. Compared with other produits de poissons et de mollusques, that is in the lowest quarter (median 19,9 g).
How many carbs are in raw crustacés?
Raw crustacés has 0,74 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in raw crustacés?
Raw crustacés contains 0,97 g of fat per 100 g, of which 0,13 g is saturated (0,7 % of the Daily Value).
What vitamins and minerals does raw crustacés contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (375 % DV), cuivre (75 % DV), sélénium (67 % DV), zinc (39 % DV) and Niacine (B3) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw crustacés?
100 g contains 295 mg of sodium, 13 % of the 2,300 mg Daily Value.
Does crustacés have the same nutrition raw and canned?
No. Per 100 g, crustacés, crabe, paresseux, brut has 86 kcal, while crustacés, crabe, bleu, en conserve has 83 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171968. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.