Poissons, saumon, roi, quinnat, fumé et en conserve (Autochtone d'Alaska): Nutrition Facts
Generic food Cooked Autres aliments
Poissons, saumon, roi, quinnat, fumé et en conserve (Autochtone d'Alaska) contains 150 kcal per 100 g.
Roughly 64 % of its calories come from protein, with 36 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for aliments amérindiens/autochtones d'alaska on FoodFactly (140 kcal per 100 g).
100 g provides 53 % of the Daily Value for Niacine (B3) and 10 % of the Daily Value for fer.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 150 kcal | |
| Total fat M | 5,9 g | 8 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein M | 23,2 g | 46 % |
| Thiamine (B1) M | 0,01 mg | 0,8 % |
| Riboflavine (B2) M | 0,1 mg | 8 % |
| Niacine (B3) M | 8,5 mg | 53 % |
| Calcium M | 60 mg | 5 % |
| Fer M | 1,8 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,2 gin the top quarter of aliments amérindiens/autochtones d'alaska (median 11,7 g)
- Fat5,9 gabove the median for aliments amérindiens/autochtones d'alaska (median 3,2 g)
- Protein per 100 kcal15,5 gprotein density, useful for comparing foods with different calorie levels
- Water66,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (4)
| Eau M | 66,7 g |
|---|---|
| Cendres C | 3,2 g |
| Énergie C | 627 kJ |
| Vitamine A, UI M | 319 IU |
Other forms of Poissons
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moose, foie, braisé (Alaska Native) Cooked | 155 | 24,4 g | 3,4 g | 4,9 g |
| Truite arc-en-ciel, bouillie, en conserve (Autochtone d'Alaska) Cooked | 159 | 21,1 g | 0 g | 8,3 g |
| Caribou, quartier arrière, viande, cuits (Autochtones d'Alaska) Cooked | 159 | 28,8 g | 0 g | 4,8 g |
| Orge, gamme libre, sol, paties cuites (Shoshone Bannock) Cooked | 143 | 29,5 g | 0 g | 2,8 g |
| Orge, gamme libre, rôti, oeil de ronde, cuits (Shoshone Bannock) Cooked | 148 | 30,6 g | 0 g | 2,9 g |
| Filet de poisson, frit comme ingrédient dans les sandwichs Cooked | 195 | 18,2 g | 8,3 g | 10,1 g |
| Lion de mer, Échelle, foie (Autochtone d'Alaska) | 137 | 22,9 g | 0 g | 5 g |
| Chevaux, en cornes, chair, crus (Autochtones d'Alaska) Raw | 136 | 22,7 g | 0 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked poissons?
100 g of cooked poissons has 150 kcal.
Is cooked poissons high in protein?
Cooked poissons contains 23,2 g of protein per 100 g (46 % of the 50 g Daily Value). About 64 % of its calories come from protein. Compared with other aliments amérindiens/autochtones d'alaska, that is among the highest quarter (median 11,7 g).
How many carbs are in cooked poissons?
Cooked poissons has 0 g of total carbohydrates per 100 g.
How much fat is in cooked poissons?
Cooked poissons contains 5,9 g of fat per 100 g.
What vitamins and minerals does cooked poissons contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (53 % DV) and fer (10 % DV). The full list is in the vitamins and minerals table above.
Does poissons have the same nutrition cooked and raw?
No. Per 100 g, poissons, saumon, roi, quinnat, fumé et en conserve (Autochtone d'Alaska) has 150 kcal, while poissons, flétan, brut, avec peau (Alaska Native) has 116 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167614. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.