Mollusques, steaks, espèces mixtes, brut: Nutrition Facts

Generic food Raw Poissons et fruits de mer

Mollusques, steaks, espèces mixtes, brut contains 79 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 67 kcal.

Roughly 87 % of its calories come from protein, with 8 % from fat and 4 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in produits de poissons et de mollusques on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.

100 g provides 125 % of the Daily Value for Vitamine B12, 81 % of the Daily Value for sélénium and 70 % of the Daily Value for Riboflavine (B2).

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

79kcal per 100 g
16,2 gprotein
0,82 gcarbohydrates
0,7 gfat
67kcal in 3 oz (85 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 79 kcal
Total fat ? 0,7 g 0,9 %
Saturated fat ? 0,12 g 0,6 %
Cholesterol ? 112 mg 37 %
Sodium ? 372 mg 16 %
Total carbohydrates C 0,82 g 0,3 %
Dietary fiber Z 0 g 0 %
Total sugars not reported
Protein ? 16,2 g 32 %
Vitamine A ? 113 µg13 %
Vitamine C ? 5,3 mg6 %
Thiamine (B1) ? 0,009 mg0,8 %
Riboflavine (B2) ? 0,91 mg70 %
Niacine (B3) ? 1,2 mg8 %
Acide pantothénique (B5) ? 0,5 mg10 %
Vitamine B6 ? 0,15 mg9 %
Folate (B9) C 16 µg4 %
Vitamine B12 ? 3 µg125 %
Calcium ? 90 mg7 %
Fer ? 6 mg33 %
Magnésium ? 30 mg7 %
Phosphore ? 387 mg31 %
Potassium ? 354 mg8 %
Zinc ? 1,7 mg16 %
Cuivre ? 0,59 mg65 %
Manganèse ? 0,11 mg5 %
Sélénium C 44,8 µg81 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 87 %Carbohydrates: 4 %Fat: 8 %79kcal / 100 g
  • Protein 87 %
  • Carbohydrates 4 %
  • Fat 8 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine B12125 %Sélénium81 %Riboflavine (B2)70 %Cuivre65 %Fer33 %Phosphore31 %Zinc16 %Vitamine A13 %Acide pantothénique...10 %Vitamine B69 %

Nutritional insights

  • Protein16,2 gin the lowest quarter of produits de poissons et de mollusques (median 19,9 g)
  • Fat0,7 gin the lowest quarter of produits de poissons et de mollusques (median 2,7 g)
  • Saturated fat0,12 gin the lowest quarter of produits de poissons et de mollusques (median 0,63 g)
  • Sodium372 mgin the top quarter of produits de poissons et de mollusques (median 93,9 mg)
  • Protein per 100 kcal20,6 gprotein density, useful for comparing foods with different calorie levels
  • Water80,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?0,081 g
Graisses polyinsaturées ?0,13 g
Amino acids (18)
Tryptophane ?0,18 g
Thréonine ?0,7 g
Isoléucine ?0,71 g
Leucine ?1,1 g
Lysine ?1,2 g
Méthionine ?0,37 g
Cystine ?0,21 g
Phénylalanine ?0,58 g
Tyrosine ?0,52 g
Valine ?0,71 g
Arginine ?1,2 g
Histidine ?0,31 g
Alanine ?0,98 g
Acide aspartique ?1,6 g
Acide glutamique ?2,2 g
Glycine ?1 g
Proline ?0,66 g
Sérine ?0,73 g
Individual fatty acids (14)
EPA (omega-3, 20:5 n-3) ?0,039 g
DHA (omega-3, 22:6 n-3) ?0,066 g
Acide linoléique (oméga-6, 18:2) ?0,002 g
SFA 14:0 ?0,012 g
CFA 16:0 ?0,061 g
SFA 18:0 ?0,044 g
MUFA 18:1 ?0,031 g
PUFA 18:3 ?0,001 g
PUFA 20:4 ?0,013 g
MUFA 16:1 ?0,012 g
PUFA 18:4 ?0,002 g
MUFA 20:1 ?0,036 g
MUFA 22:1 ?0,001 g
PUFA 22:5 n-3 (DPA) ?0,006 g
Carotenoids (1)
Rétinol ?113 µg
Other components (6)
Eau ?80,6 g
Cendres ?1,7 g
Énergie ?331 kJ
Vitamine A, UI ?375 IU
Acide folique Z0 µg
Folate, nourriture ?16 µg

Other forms of Mollusques

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Mollusques, le pétoncle, (baie et mer), cuits, vapeur Cooked 111 20,5 g 5,4 g 0,84 g
Mollusques, escargots, brut Raw 90 16,1 g 2 g 1,4 g
Mollusques, palourdes, espèces mixtes, cuits, panées et frites Cooked 202 14,2 g 10,3 g 11,2 g
Mollusques, palourdes, espèces mixtes, cuits, chaleur humide Cooked 148 25,6 g 5,1 g 2 g
Mollusques, palourdes, espèces mixtes, en conserve, matières solides drainées Canned 142 24,3 g 5,9 g 1,6 g
Mollusques, palourdes, espèces mixtes, en conserve, liquide Canned 2 0,4 g 0,1 g 0,02 g
Mollusques, huître, est, sauvage, brut Raw 51 5,7 g 2,7 g 1,7 g
Mollusques, huître, est, cuits, panées et frites Cooked 199 8,8 g 11,6 g 12,6 g
Mollusques, huître, est, sauvage, cuits, chaleur humide Cooked 102 11,4 g 5,5 g 3,4 g
Mollusques, huître, est, en conserve Canned 68 7,1 g 3,9 g 2,5 g
Mollusques, calmars, espèces mixtes, cuits, frits Cooked 175 17,9 g 7,8 g 7,5 g
Mollusques, lactosérum, non spécifiés, brut Raw 137 23,8 g 7,8 g 0,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Cabillaud atlantique, brut Raw 82 17,8 g 0 g 0,67 g
Poissons, rugueux, orange, brut Raw 76 16,4 g 0 g 0,7 g
Crustacés, homard, nord, brut Raw 77 16,5 g 0 g 0,75 g
Crustacés, écrevisses, espèces mixtes, sauvage, brut Raw 77 16 g 0 g 0,95 g
Poissons, d'aiglefin, brut Raw 74 16,3 g 0 g 0,45 g
Poissons, cod, Atlantique, sauvages capturés, brut Raw 70 16,1 g 0 g 0,67 g
Poissons, pout, océan, brut Raw 79 16,6 g 0 g 0,91 g
Crustacés, crevettes, ferme élevée, brut Raw 76 15,6 g 0,49 g 0,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw mollusques?

100 g of raw mollusques has 79 kcal. 3 oz (85 g): about 67 kcal.

Is raw mollusques high in protein?

Raw mollusques contains 16,2 g of protein per 100 g (32 % of the 50 g Daily Value), or 13,8 g in 3 oz (85 g). About 87 % of its calories come from protein. Compared with other produits de poissons et de mollusques, that is in the lowest quarter (median 19,9 g).

How many carbs are in raw mollusques?

Raw mollusques has 0,82 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in raw mollusques?

Raw mollusques contains 0,7 g of fat per 100 g, of which 0,12 g is saturated (0,6 % of the Daily Value).

What vitamins and minerals does raw mollusques contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (125 % DV), sélénium (81 % DV), Riboflavine (B2) (70 % DV), cuivre (65 % DV) and fer (33 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw mollusques?

100 g contains 372 mg of sodium, 16 % of the 2,300 mg Daily Value.

Does mollusques have the same nutrition raw and cooked?

No. Per 100 g, mollusques, steaks, espèces mixtes, brut has 79 kcal, while mollusques, le pétoncle, (baie et mer), cuits, vapeur has 111 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174215. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.