Poissons, saumon, roi, quinnat, foie (Autochtone d'Alaska): Nutrition Facts
Generic food Autres aliments
Poissons, saumon, roi, quinnat, foie (Autochtone d'Alaska) contains 156 kcal per 100 g.
Roughly 46 % of its calories come from fat, with 43 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in aliments amérindiens/autochtones d'alaska on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 54 % of the Daily Value for Riboflavine (B2), 33 % of the Daily Value for phosphore and 31 % of the Daily Value for Niacine (B3).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 156 kcal | |
| Total fat M | 8 g | 10 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates C | 4,3 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein M | 16,6 g | 33 % |
| Thiamine (B1) M | 0,1 mg | 8 % |
| Riboflavine (B2) M | 0,7 mg | 54 % |
| Niacine (B3) M | 5 mg | 31 % |
| Calcium M | 28 mg | 2 % |
| Fer M | 2,6 mg | 14 % |
| Phosphore M | 412 mg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 11 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,6 gabove the median for aliments amérindiens/autochtones d'alaska (median 11,7 g)
- Fat8 gabove the median for aliments amérindiens/autochtones d'alaska (median 3,2 g)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
- Water69,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (4)
| Eau M | 69,8 g |
|---|---|
| Cendres C | 1,3 g |
| Énergie C | 651 kJ |
| Vitamine A, UI M | 3 140 IU |
Other forms of Poissons
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ours, noir, viande (Autochtone d'Alaska) | 155 | 20,1 g | 0 g | 8,3 g |
| Jambon, à utiliser avec les légumes | 117 | 18 g | 1,6 g | 4,4 g |
| Sceau, sonné, foie (Autochtone d'Alaska) | 116 | 18,6 g | 2,9 g | 3,3 g |
| Lion de mer, Échelle, cœur (Native d'Alaska) | 102 | 17 g | 1 g | 3,3 g |
| Écureuil, sol, viande (Autochtone d'Alaska) | 111 | 19,3 g | 0 g | 3,8 g |
| Lion de mer, Échelle, rein (Autochtone d'Alaska) | 93 | 18,1 g | 1,4 g | 1,7 g |
| Lion de mer, Échelle, foie (Autochtone d'Alaska) | 137 | 22,9 g | 0 g | 5 g |
| Chiton, cuir, gumboots (Autochtones d'Alaska) | 83 | 17,1 g | 0 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in poissons?
100 g of poissons has 156 kcal.
Is poissons high in protein?
Poissons contains 16,6 g of protein per 100 g (33 % of the 50 g Daily Value). About 43 % of its calories come from protein. Compared with other aliments amérindiens/autochtones d'alaska, that is above the median (median 11,7 g).
How many carbs are in poissons?
Poissons has 4,3 g of total carbohydrates per 100 g.
How much fat is in poissons?
Poissons contains 8 g of fat per 100 g.
What vitamins and minerals does poissons contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (54 % DV), phosphore (33 % DV), Niacine (B3) (31 % DV) and fer (14 % DV). The full list is in the vitamins and minerals table above.
Does poissons have the same nutrition not specified and cooked?
No. Per 100 g, poissons, saumon, roi, quinnat, foie (Autochtone d'Alaska) has 156 kcal, while poissons, saumon, roi, quinnat, fumé et en conserve (Autochtone d'Alaska) has 150 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167616. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.