Jambes de grenouille, brut: Nutrition Facts
Generic food Raw Poissons et fruits de mer
Jambes de grenouille, brut contains 73 kcal per 100 g. A typical serving of 1 jambe (45 g) provides about 33 kcal.
Roughly 96 % of its calories come from protein, with 4 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits de poissons et de mollusques on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.
100 g provides 28 % of the Daily Value for cuivre, 26 % of the Daily Value for sélénium and 19 % of the Daily Value for Riboflavine (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 73 kcal | |
| Total fat ? | 0,3 g | 0,4 % |
| Saturated fat ? | 0,076 g | 0,4 % |
| Cholesterol ? | 50 mg | 17 % |
| Sodium ? | 58 mg | 3 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein ? | 16,4 g | 33 % |
| Vitamine A C | 15 µg | 2 % |
| Vitamine C Z | 0 mg | 0 % |
| Vitamine D ? | 0,2 µg | 1 % |
| Vitamine E C | 1 mg | 7 % |
| Vitamine K C | 0,1 µg | 0,1 % |
| Thiamine (B1) ? | 0,14 mg | 12 % |
| Riboflavine (B2) ? | 0,25 mg | 19 % |
| Niacine (B3) ? | 1,2 mg | 8 % |
| Vitamine B6 ? | 0,12 mg | 7 % |
| Folate (B9) C | 15 µg | 4 % |
| Vitamine B12 ? | 0,4 µg | 17 % |
| Choline C | 65 mg | 12 % |
| Calcium ? | 18 mg | 1 % |
| Fer ? | 1,5 mg | 8 % |
| Magnésium ? | 20 mg | 5 % |
| Phosphore ? | 147 mg | 12 % |
| Potassium ? | 285 mg | 6 % |
| Zinc ? | 1 mg | 9 % |
| Cuivre ? | 0,25 mg | 28 % |
| Sélénium I | 14,1 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 96 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,4 gin the lowest quarter of produits de poissons et de mollusques (median 19,9 g)
- Fat0,3 gin the lowest quarter of produits de poissons et de mollusques (median 2,7 g)
- Saturated fat0,076 gin the lowest quarter of produits de poissons et de mollusques (median 0,63 g)
- Sodium58 mgin the lowest quarter of produits de poissons et de mollusques (median 93,9 mg)
- Protein per 100 kcal22,5 gprotein density, useful for comparing foods with different calorie levels
- Water81,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,053 g |
|---|---|
| Graisses polyinsaturées ? | 0,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0,014 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0,02 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,02 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,001 g |
| CFA 16:0 ? | 0,054 g |
| SFA 18:0 ? | 0,021 g |
| MUFA 18:1 ? | 0,044 g |
| PUFA 18:3 ? | 0,01 g |
| PUFA 20:4 ? | 0,031 g |
| MUFA 16:1 ? | 0,009 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0,007 g |
Carotenoids (8)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol C | 15 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales C | 8 IU |
| Vitamine D3 (cholecalciférol) C | 0,2 µg |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (11)
| Eau ? | 81,9 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres C | 1,4 g |
| Théobromine Z | 0 mg |
| Énergie ? | 305 kJ |
| Vitamine A, UI C | 50 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture C | 15 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Jambes de grenouille
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambes de grenouille | 220 | 14,4 g | 11,7 g | 12,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cabillaud atlantique, brut Raw | 82 | 17,8 g | 0 g | 0,67 g |
| Poissons, d'aiglefin, brut Raw | 74 | 16,3 g | 0 g | 0,45 g |
| Poissons, rugueux, orange, brut Raw | 76 | 16,4 g | 0 g | 0,7 g |
| Poissons, cod, Atlantique, sauvages capturés, brut Raw | 70 | 16,1 g | 0 g | 0,67 g |
| Crustacés, homard, nord, brut Raw | 77 | 16,5 g | 0 g | 0,75 g |
| Mollusques, steaks, espèces mixtes, brut Raw | 79 | 16,2 g | 0,82 g | 0,7 g |
| Poissons, pout, océan, brut Raw | 79 | 16,6 g | 0 g | 0,91 g |
| Crustacés, écrevisses, espèces mixtes, sauvage, brut Raw | 77 | 16 g | 0 g | 0,95 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw jambes de grenouille?
100 g of raw jambes de grenouille has 73 kcal. 1 jambe (45 g): about 33 kcal.
Is raw jambes de grenouille high in protein?
Raw jambes de grenouille contains 16,4 g of protein per 100 g (33 % of the 50 g Daily Value), or 7,4 g in 1 jambe (45 g). About 96 % of its calories come from protein. Compared with other produits de poissons et de mollusques, that is in the lowest quarter (median 19,9 g).
How many carbs are in raw jambes de grenouille?
Raw jambes de grenouille has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in raw jambes de grenouille?
Raw jambes de grenouille contains 0,3 g of fat per 100 g, of which 0,076 g is saturated (0,4 % of the Daily Value).
What vitamins and minerals does raw jambes de grenouille contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (28 % DV), sélénium (26 % DV), Riboflavine (B2) (19 % DV), Vitamine B12 (17 % DV) and choline (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw jambes de grenouille?
100 g contains 58 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168148. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.