Atlantisk torsk, rå: Nutrition Facts

Atlantisk torsk, rå contains 82 kcal per 100 g. A typical serving of 1 fillet (231 g) provides about 189 kcal.

Roughly 92 % of its calories come from protein, with 8 % from fat and 0 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fiske- og skaldyrsprodukter on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.

100 g provides 60 % of the Daily Value for selen, 38 % of the Daily Value for Vitamin B12 and 16 % of the Daily Value for phosphor.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

82kcal per 100 g

17,8 gprotein

0 gcarbohydrates

0,67 gfat

189kcal in 1 fillet (231 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	82 kcal
Total fat ?	0,67 g	0,9 %
Saturated fat ?	0,13 g	0,7 %
Cholesterol ?	43 mg	14 %
Sodium ?	54 mg	2 %
Total carbohydrates Z	0 g	0 %
Dietary fiber Z	0 g	0 %
Total sugars Z	0 g
Protein ?	17,8 g	36 %
Vitamin A C	12 µg	1 %
Vitamin C ?	1 mg	1 %
Vitamin D ?	0,9 µg	5 %
Vitamin E ?	0,64 mg	4 %
Vitamin K ?	0,1 µg	0,1 %
Thiamin (B1) ?	0,076 mg	6 %
Riboflavin (B2) ?	0,065 mg	5 %
Niacin (B3) ?	2,1 mg	13 %
Pantothensyre (B5) ?	0,15 mg	3 %
Vitamin B6 ?	0,25 mg	14 %
Folat (B9) C	7 µg	2 %
Vitamin B12 ?	0,91 µg	38 %
Cholin I	65,2 mg	12 %
Calcium ?	16 mg	1 %
Jern ?	0,38 mg	2 %
Magnesium ?	32 mg	8 %
Phosphor ?	203 mg	16 %
Kalium ?	413 mg	9 %
Zink ?	0,45 mg	4 %
Kobber ?	0,028 mg	3 %
Mangan ?	0,015 mg	0,7 %
Selen M	33,1 µg	60 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 92 %
Fat 8 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17,8 gbelow the median for fiske- og skaldyrsprodukter (median 19,9 g)
Fat0,67 gin the lowest quarter of fiske- og skaldyrsprodukter (median 2,7 g)
Saturated fat0,13 gin the lowest quarter of fiske- og skaldyrsprodukter (median 0,63 g)
Sodium54 mgin the lowest quarter of fiske- og skaldyrsprodukter (median 93,9 mg)
Protein per 100 kcal21,7 gprotein density, useful for comparing foods with different calorie levels
Water81,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Engangsmættet fedt ?	0,094 g
Polyumættet fedt ?	0,23 g

Amino acids (18)

Tryptophan Formand ?	0,2 g
Threonin ?	0,78 g
Isoleucin ?	0,82 g
Leucin ?	1,4 g
Lysin ?	1,6 g
Methionin ?	0,53 g
Cystin ?	0,19 g
Phenylalanin ?	0,7 g
Tyrosin ?	0,6 g
Valine ?	0,92 g
Arginin ?	1,1 g
Histidin ?	0,52 g
Alanin ?	1,1 g
Asparaginsyre ?	1,8 g
Glutaminsyre ?	2,7 g
Glycin ?	0,86 g
Proline ?	0,63 g
Serine ?	0,73 g

Individual fatty acids (19)

EPA (omega-3, 20: 5 n-3) ?	0,064 g
DHA (omega-3, 22: 6 n-3) ?	0,12 g
Linolsyre (omega- 6, 18: 2) ?	0,005 g
SFA 4: 0 ?	0 g
SFA 6: 0 ?	0 g
SFA 8: 0 ?	0 g
SFA 10: 0 ?	0 g
SFA 12: 0 ?	0 g
SFA 14: 0 ?	0,009 g
SFA 16: 0 ?	0,091 g
SFA 18: 0 ?	0,03 g
MUFA 18: 1 ?	0,061 g
PUFA 18: 3 ?	0,001 g
PUFA 20: 4 ?	0,022 g
MUFA 16: 1 ?	0,016 g
PUFA 18: 4 ?	0,001 g
MUFA 20: 1 ?	0,015 g
MUFA 22: 1 ?	0,003 g
PUFA 22: 5 n-3 (DPA) ?	0,01 g

Carotenoids (15)

Betacaroten Z	0 µg
Lycopen Z	0 µg
Lutein + zeaxanthin Z	0 µg
Retinol C	12 µg
Caroten, alfa Z	0 µg
D-vitamin (D2 + D3), internationale enheder M	36 IU
Vitamin D3 (cholecalciferol) M	0,9 µg
Cryptoxanthin, beta Z	0 µg
Tocopherol, beta ?	0 mg
Tocopherol, gamma ?	0 mg
Tocopherol, delta ?	0 mg
Tocotrienol, alfa ?	0 mg
Tocotrienol, beta ?	0 mg
Tocotrienol, gamma ?	0 mg
Tocotrienol, delta ?	0 mg

Other components (11)

Vand ?	81,2 g
Alkohol ?	0 g
Koffein Z	0 mg
Aske ?	1,2 g
Theobromin Z	0 mg
Energi C	343 kJ
A-vitamin, IE C	40 IU
Folinsyre Z	0 µg
Folat, mad ?	7 µg
Vitamin E, tilsat Z	0 mg
B12-vitamin, tilsat Z	0 µg

Other forms of Atlantisk torsk

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Fisk, laks, konge, chinook, røget og konserveret (Alaska Native) Cooked	150	23,2 g	0 g	5,9 g
Fisk, laks, konge, chinook, røget, børstet (Alaska Native) Cooked	430	39,9 g	0 g	30 g
Fisk, laks, konge, chinook, lever (Alaska Native)	156	16,6 g	4,3 g	8 g
Fisk, hvidfisk, bred, lever (Alaska Native)	104	11 g	5,1 g	4,4 g
Fisk, helleflynder, rå, med skind (Alaska Native) Raw	116	20,5 g	1,8 g	2,9 g
Fisk, laks, koho (sølv), rå (Alaska Native) Raw	140	22,6 g	0 g	5,6 g
Fisk, laks, rød, dåse, knogler fjernet (Alaska Native) Canned	161	27,3 g	0 g	5,8 g
Fisk, hvidfisk, æg (Alaska Native)	104	14,7 g	4,9 g	2,9 g
Fisk, laks, rød, (Sockeye), dåse, røg (Alaska Native) Cooked	206	35,2 g	0 g	7,3 g
Fisk, laks, rød, (Sockeye), kiperet (Alaska Native)	141	24,5 g	0 g	4,8 g
Fisk, laks, konge, med hud, kipered, (Alaska Native)	209	23,2 g	0 g	13 g
Fisk, geofisweather condition, rå (Alaska Native) Raw	115	22,3 g	0 g	2,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Krebsdyr, krabbe, alaska king, rå Raw	84	18,3 g	0 g	0,6 g
Krebsdyr, krabbe, blå, rå Raw	87	18,1 g	0,04 g	1,1 g
Alaska Pollock, rå Raw	79	17,3 g	0,057 g	0,99 g
Krebsdyr, krabbe, dungeness, rå Raw	86	17,4 g	0,74 g	0,97 g
Krebsdyr, krabbe, dronning, rå Raw	90	18,5 g	0 g	1,2 g
Krebsdyr, hummer, mod nord, rå Raw	77	16,5 g	0 g	0,75 g
Frølår, rå Raw	73	16,4 g	0 g	0,3 g
Bløddyr, brillefisk, blandede arter, rå Raw	79	16,2 g	0,82 g	0,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Compare: Atlantisk laks, opdrættet, rå vs Atlantisk torsk, rå

Frequently asked questions

How many calories are in raw atlantisk torsk?

100 g of raw atlantisk torsk has 82 kcal. 1 fillet (231 g): about 189 kcal. 3 oz (85 g): about 70 kcal.

Is raw atlantisk torsk high in protein?

Raw atlantisk torsk contains 17,8 g of protein per 100 g (36 % of the 50 g Daily Value), or 41,1 g in 1 fillet (231 g). About 92 % of its calories come from protein. Compared with other fiske- og skaldyrsprodukter, that is below the median (median 19,9 g).

How many carbs are in raw atlantisk torsk?

Raw atlantisk torsk has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in raw atlantisk torsk?

Raw atlantisk torsk contains 0,67 g of fat per 100 g, of which 0,13 g is saturated (0,7 % of the Daily Value).

What vitamins and minerals does raw atlantisk torsk contain?

Per 100 g, the most notable amounts relative to the Daily Value are selen (60 % DV), Vitamin B12 (38 % DV), phosphor (16 % DV), Vitamin B6 (14 % DV) and Niacin (B3) (13 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw atlantisk torsk?

100 g contains 54 mg of sodium, 2 % of the 2,300 mg Daily Value.

Does atlantisk torsk have the same nutrition raw and cooked?

No. Per 100 g, atlantisk torsk, rå has 82 kcal, while fisk, laks, konge, chinook, røget og konserveret (Alaska Native) has 150 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 171955. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: 6. november 2026. Source description: "Fish, cod, Atlantic, raw". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.